When we think of healing, we often think of traditional medicine and its paradigm of diagnosing illnesses and then treating them with drugs and/or surgery. However, our bodies’ own natural self-healing processes can be just as effective. The human body has several bioregulatory systems — including the nervous, endocrine, and neurological systems — each of which operates best in a state of natural balance, or homeostasis.
When this natural state is disrupted, disease, psychological stress, and illness occur. Conversely, maintaining homeostasis will allow the body to exercise its natural ability to heal itself, which can lead to good health and longevity.
How to Promoting Self-Healing
With there being numerous self-regulating systems within the body and mind, there are methods to promote homeostasis and, consequently, self-healing. Here are five of the most effective ways you can tap into your body’s innate ability to heal itself.
It has long been known that a well-balanced nutrition is essential for maintaining optimal health, and much of this has to do with how proper nutrition facilitates the body’s ability to self-heal. To put things into perspective, the average person needs a sufficient daily intake of over 90 different nutrients, including vitamins, minerals, amino acids, and fatty acids.
Deficiencies in any of these categories have been linked to several somatic and psychological diseases, the aggravation of already existing symptoms, and other minor health problems. For example, around 147 diseases can be attributed to calcium deficiency alone. Simply addressing your nutritional needs may be enough to prevent the formation of several health issues.
The best way to maintain a good nutrition is to have a balanced diet replete with nutritionally rich foods such as fruits, nuts, and vegetables. An alternative is to regularly take nutritional supplements for those nutrients that are most lacking in your diet. Some common dietary supplements of these nature include calcium, zinc, omega-3 pills, as well as vitamin C and Vitamin D.
Aromatherapy, which has existed for thousands of years as an alternative and complementary treatment, utilizes fragrant essential oils to impart therapeutic benefits on the body and mind. Essential oils have many health benefits on their own, including anti-bacterial, anti-fungal, and anti-inflammatory properties, and have also been shown to boost mood and immune function.
When these essential oils are inhaled through the nose, they trigger the release of neurotransmitters such as serotonin, producing a desired effect.
One of the most common uses of aromatherapy is to combat negative mental states such as chronic stress, which has been linked to many adverse health effects. While there is no conclusive evidence that aromatherapy can effectively treat or prevent diseases, diffusing essential oils throughout your house or room provides a passive and aromatic means of keeping psychic imbalances at bay, which in turn allows your body’s self-regulatory systems to function optimally. In addition, aromatherapy can be effective in improving sleep quality, which in turn encourages psychological well-being.
Meditation is a technique often used as a spiritual exercise to achieve a state of total inner relaxation and awareness, but it can also serve as a way to realign your body into a self-regulatory state.
Meditation is unique in that it provides benefits beyond mere relaxation, as often occurs in restful states such as sleep. During meditation, breathing becomes synchronized with the heart rate, leading to a reduction in blood pressure and muscle tension. In addition, meditation significantly reduces levels of stress hormones such as cortisol and norepinephrine. This all culminates with meditation effectively removing the body and mind from a state of inordinate energy expenditure.
There are many different kinds of meditation each intended to address a unique goal. These include mindfulness, choiceless awareness, loving-kindness, and self-transcending meditation. However, all variants tend to exhibit the same effect of bringing the body and mind into a more connected, restorative state.
Yoga offers one of the most complete and comprehensive methods for unlocking the body’s potential to self-heal, both on the physical and mental level. In essence, yoga aims to connect the body and mind into one experience, so as to induce positive changes throughout all areas of one’s life.
As far as innate healing mechanisms go, yoga is particularly good for balancing the autonomic nervous system. The autonomic nervous system consists of the sympathetic nervous system, which is responsible for the “fight or flight” response, and the parasympathetic nervous system, which is characteristic of rest and relaxation.
The stresses of modern society cause many people to live with the sympathetic nervous system constantly activated, which will eventually end up disrupting the body’s natural functioning. Yoga helps instill a sense of calm by activating the parasympathetic nervous system and bringing the mind back into a healthy state.
Furthermore, a significant part of yoga revolves around focused, mindful movements that serve to mirror mental states. Certain yoga poses will help build strength and flexibility in the muscles, and they are often performed with the intention of cultivating a better awareness of the body. This in turn can help prevent pain often caused by poor posture or muscle imbalances, and can promote good physical health in general.
When done on a consistent basis, yoga practice can serve as an all-encompassing means of keeping your body and mind in an optimal state of health.
CBD is a non-psychoactive constituent of the cannabis plant that has garnered a lot of attention recently due to its many therapeutic properties. Given that it provides a significant amount of potential health benefits, it’s only natural that CBD will also be useful for promoting homeostasis within the body.
CBD is able to positively influence the body’s self-healing abilities by way of the endocannabinoid system, which is located within the brain and throughout the rest of the body.
Numerous studies suggest that the endocannabinoid system has a large role in regulating vital functions throughout the body, including, but not limited to, appetite, the inflammatory response, immune function, energy expenditure, and mood.
CBD has shown to be particularly effective at relieving stress and anxiety, two of the most common precipitators of disease, and its ability to regulate appetite and metabolism could also help keep one’s weight at a healthy level.
Lastly, CBD could serve as the perfect supplement to deal with endocannabinoid deficiency. If the endocannabinoid system is unable to function optimally, then using CBD could potentially address some of the health issues that arise from this deficiency, such as fibromyalgia and irritable bowel syndrome.
Furthermore, since CBD is non-intoxicating and well-tolerated by humans even at large doses, it can be safely used in a diverse range of situations, unlike marijuana or THC.
- Our bodies are brilliantly equipped with natural mechanisms that kill toxic cells, fight infectious agents and naturally fight the aging process.
- When the natural state of our body is disrupted, disease, psychological stress, and illness occur.
- Good nutrition and a well balanced diet is key for sustaining health within our bodies.
- Aromatherapy, medication and yoga can all help improve self-healing within our bodies.
- CBD can promote homeostasis in our endocannabinoid system, which helps regulate various functions within our bodies.