2019 Holiday Gift Guide for Wellness Lovers

We’ve curated a list with a dozen wellness gift ideas that will surely have something to please even the most finicky giftees… including yourself!

5 Benefits of Hemp Seed Oil

Hemp seeds have a long history of being used as a food and medicine. In fact, the benefits of hemp seed oil outweighs many other seed and vegetable oils, and could possibly be the ideal essential oil for promoting good health.

Because of its rich and balanced composition of fatty acids, proteins, vitamins, and minerals, hemp seed oil can benefit the skin, heart, and even the brain.

What is Hemp Seed Oil?

Hemp seed oil is produced by cold pressing the seeds of the hemp plant. Unrefined hemp seed oil typically has a dark green color due to the presence of chlorophyll, and has a grassy, nutty flavor. Refined hemp seed oil is clear and relatively flavorless. Hemp seeds can be consumed raw or cooked.

Benefits of Hemp Seed Oil

Hemp seed oil is not only rich in healthy fatty acids, but also has the perfect balance of them.  Below we discuss what makes hemp seed oil so special, as well as the direct benefits it can have on your health.

1. Hemp Seed Oil is Extremely Nutritious

Essential fatty acids such as omega-3 and omega-6 cannot be produced by humans, so having the proper amount in your diet is highly important, and something which hemp seed oil conveniently provides.

Besides amino acids, dietary fibers, vitamins and minerals, hemp seed oil is also a great source of plant-based protein with more than 25% of total calories from high-quality protein.

2. Heart and Brain Health

Diets high in polyunsaturated fat have been shown to promote good heart health by lowering cholesterol and blood pressure, as well as helping prevent the formation of arterial blood clots. It is no surprise then, that in traditional Japanese and Mediterranean diets (which have a similar essential fatty acid ratio to that of hemp seed oil) there is a historically low incidence of coronary heart disease.

Hemp seeds also contain gamma-linolenic acid as well as Arginine which has both been shown to possess many heart health benefits.

Furthermore, hemp seed oil is rich in polyunsaturated fats, which are essential in maintaining the healthy functioning of the central nervous system. Using hemp seed oil with meals will thus promote a healthy heart as well as a healthy brain.

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3. Hemp Seed oil is Good for Skin and Hair

Since polyunsaturated fats are also important for the skin, hemp seed oil has a wide range of potential applications when it comes to skin health. Evidence suggests that hemp seed oil can improve skin allergy symptoms, relieve inflammation, and promote healthy-looking skin when used on a regular basis.

One study in 2014 suggests that hemp seed oil is useful for treatment of various skin conditions such as eczema, dermatitis, psoriasis and acne roseacea. The authors also suggest that hemp seed oil may strengthen the resistance to bacterial, viral and fungal infections.

Hemp seed oil has also been connected with thicker, stronger hair.  Both Omega-3 and omega-6 fatty acids are good for healthy hair and as we’ve already covered, hemp seed oil has plenty of both.  Many people around the globe use hemp seed oil to moisturize and strengthen hair, as well as stimulate hair growth.

4. Antioxidant and Antibacterial Properties

According to one study, cold pressed seed oils such as hemp seed oil contain very high levels of antioxidants. These natural antioxidants could potentially help prevent disease and promote overall good health. Moreover, unrefined hemp oil has displayed minor antibacterial properties.

5. Hemp Seed Oil is Safe and Sustainable

Like many other natural oils, hemp seed oil is completely non-toxic and environmentally friendly. Although its use may cause adverse reactions to some individuals, hemp seed oil is as safe to ingest as it is to apply to the skin topically, and poses no risk to the environment at large.

Hemp Seed Oil vs CBD Oil

As we’ve covered above, hemp seed oil is incredibly nutritious and has many benefits, but despite being derived from the same plant, hemp seed oil is very different than CBD oil. Hemp seed oil is produced solely from the seeds of the hemp plant, and not the flowers, leaves, or stalks. As a result, hemp seed oil lacks the many cannabinoids, terpenes, and other compounds that are present in CBD oil.

Due to the individual benefits of cannabinoids and terpenes have on our endocannabinoid system as well as the entourage effect produced from CBD oil, there is a marked difference between the benefits of hemp seed oil and CBD oil.

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CBD oil has been shown to help with a variety of health related issues such as anxiety, pain relief, insomnia as well as other neurological and cognitive disorders, none of which hemp seed oil has any benefits for.

When purchasing hemp seed oil or CBD oil, make sure you read labels and understand the difference to really know what you’re buying.  Similarly, make sure you do your due diligence on buying high quality products from reputable sources in order to reap the benefits of either.

To learn more about CBD, read our Beginner’s Guide to CBD.


Key Takeaways

  • Hemp seed oil contains essential fatty acids, plant-based proteins and nutritious vitamins and minerals.
  • Hemp seeds promote good heart health by lowering cholesterol and blood pressure, as well as helping prevent blood clots.
  • Hemp seed oil has been shown to benefit healthy skin and hair when used orally, or as a topical.
  • Hemp seed oil may contain antioxidant and antibacterial properties and is completely safe and non toxic to humans and the environment.
  • Hemp seed oil is very different than CBD oil and does not contain the cannabinoids and terpenes present in CBD oil.

CBD for IBS and Gut Health

An optimally functioning digestive system is essential for good health, and will also help make life a lot more comfortable. Unfortunately, gastrointestinal disorders have a very high incidence rate in the United States, with conditions such as irritable bowel syndrome (IBS), constipation, inflammatory bowel diseases, and colon cancer affecting a large percentage of the population.

While traditional treatment methods do not provide a long term solution for intestinal disorders, CBD has shown a lot of promise as a treatment for IBS, and as a means of promoting general gut health. In this article, we’re going to go over the importance of the endocannabinoid system in the digestive system, as well as how CBD is ideal for targeting it.

If you’re brand new to CBD, we suggest starting with our Beginner’s Guide to CBD.

The Endocannabinoid System in the Gut

Endocannabinoid receptors have been shown to exist in all of the body’s organs, and research suggests that the endocannabinoid system within the digestive tract may play a vital role in its healthy functioning. It is believed that the Endocannabinoid System (ECS) maintains homeostasis in the gut by controlling many important functions, including immune function, intestinal motility, and sensation.

Disruptions in the ECS could lead to the development of various intestinal disorders. In fact, studies indicate that the levels of endocannabinoids and CB receptors are altered (either above or below the normal amount) in patients with intestinal diseases such as IBS. While it is still unknown as to why low or elevated cannabinoid levels affect the digestive system, researchers estimate that it could be partly due to a cannabinoid deficiency.

In particular, the ECS has been implicated in the development of IBS, colitis, inflammatory bowel diseases such as Crohn’s disease, and colorectal cancer. If this preliminary evidence is accurate, then the ECS could be instrumental in devising treatment plans for disorders that affect so many in the population.

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Using CBD for IBS and Gut Health

Historically, cannabis has been used by up to 50% of patients with intestinal disorders to alleviate their symptoms. Cannabinoids such as THC, CBD, and CBG have been reported to ease pain and hypersensitivity in the bowels, as well as regulating gut motility. CBD has been identified as the most promising cannabinoid for IBS and gut health because of its non-psychoactive nature and strong antioxidant and anti-inflammatory functions.

In one study, cannabis use by Crohn’s disease patients lowered the severity of their symptoms and reduced the need for other medicines, such as steroids.

CBD could also potentially be used in the treatment of colon cancer, as preliminary studies involving its use have shown to reduce the number of cancerous tumors and suppress malignant cell growth. Furthermore, abnormal ECS regulation leads to faster progression of various cancer cells, which implies that using CBD could help prevent colon cancer from spreading to other parts of the body.

Lastly, CBD’s therapeutic properties can indirectly lead to a healthier digestive system. Stress and anxiety are strongly correlated with gastrointestinal issues, and CBD is capable of addressing both of these causations. CBD is known to exhibit anti-anxiety and calming, sedative effects, which will in turn reduce the chances of experiencing intestinal discomfort.

The Future of CBD and Gut Health Research

While research is still in its early stages, CBD could eventually prove to be a vital alternative to conventional treatments for intestinal disorders. Its role in regulating the endocannabinoid system within the gut could also mean that using CBD might encourage a healthy functioning digestive system. While very promising, further research is necessary to find out more about the ECS’s role in gut health, as well as how CBD can be used to modulate its functions.


Key Takeaways

  • Gut health and gastrointestinal (GI) functions can affect your whole body.
  • The Endocannabinoid System (ECS) helps regulate gut health through immune function, intestinal motility, and sensation.
  • CBD for IBS is showing promise due to its antioxidant and anti-inflammatory properties.
  • Gut health has even been linked to anxiety and depression, for which CBD can be helpful.
  • CBD for IBS is very promising but more research is needed.
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Online Searches for CBD Surpasses Nearly All Other Alternative Health Searches

CBD, short for “cannabidiol”, is the non-psychoactive compound found in the cannabis plant and has surged in popularity in recent years due to its therapeutic properties. CBD is available nearly everywhere and sold in oils, lotions, capsules and edibles, among other formats.

A new study shows that Google searches for CBD has more than doubled each year for the past 3 years as more and more Americans are looking for information on CBD and hemp or are interested in buying CBD products.

If you’re brand new to CBD, we suggest starting with our Beginner’s Guide to CBD.

CBD in the Spotlight

A recent Forbes article has reported that CBD searches are more popular than Kanye West, Taylor Swift, the Beatles and even Jesus!

According to the new study by JAMA Network Open, led by UC San Diego health scientists, as many as 6.4 million Americans are Googling CBD every month, eclipsing most other alternative health topics.

The team analyzed Google searches for either “CBD” or “cannabidiol” in the US from Jan 2004 through April 2019, and have projected the results through Dec 2019.  The growth in searches grew 125% in 2017, 160% in 2018, and is forecasted to grow by 180% or more in 2019.

“CBD has become insanely popular” said Dr. John W. Ayers, co-author of the study.  “Three years ago, there was essentially no one searching about CBD online, but now there are an estimated 6.4 million unique searches each month.”

The team also compared searches for CBD to other health related topics and found that CBD searches eclipsed those for acupuncture, meditation, vaccinations, exercise and veganism.

The only other search topics that CBD has not caught up with are yoga and diet, but it may just be a matter of time as the popularity of CBD does not seem to be slowing down.

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A Word of Caution

Some are touting CBD as a panacea, and there is plenty of anecdotal evidence to support CBD’s effectiveness for conditions such as pain, anxiety, insomnia, skin conditions and neurological disorders, but much more research is required.

While there are little to no side effects reported for CBD, there may be potential drug interactions that the public needs to be aware of.  Likewise, as CBD’s popularity continues to soar, there will be a need for more regulation in order to promote public safety, including testing standards and labeling guidelines.

The FDA has been cracking down on unfounded claims that hemp CBD can treat conditions or diseases.  They’ve issued several warning letters to companies who are claiming that CBD can treat conditions like cancer, heart disease, diabetes and Alzheimer’s.

Another caution is that consumers need to do their due diligence on who they are purchasing CBD products from. Several reports and studies have determined a large portion of CBD products on the market were mislabeled with inaccurate potencies or questionable ingredients.

Tessera Naturals is committed to leading the charge for transparency in an exciting, yet unregulated industry.  We are passionate about educating consumers and clarifying many of the misconceptions and wild claims around CBD.  We continue to keep our thumb on the pulse of the ever-changing issues surrounding CBD and hemp and will provide updates and articles as new research and information surfaces.

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All About Topical CBD

Topical CBD, or CBD products that are used on the skin, provide a range of benefits and advantages unique to other forms of CBD. Keep reading to find out all you need to know about topical CBD products. For an overview of CBD in general, read our Beginner’s Guide to CBD.

What is Topical Application?

Topical CBD products are intended to be applied directly to the skin as needed in order to reap their therapeutic benefits. These products come in several forms, such as balms, lotions, creams, salves, oils, and even adhesive patches.

Topical CBD products are typically used to relieve pain or inflammation in a specific area, and they also show promise as a treatment method for various skin conditions, including acne, eczema psoriasis and dermatitis. Furthermore, CBD has also been shown to speed up the healing of minor wounds such as blisters and cuts. While it is still in its preliminary stages, there is promising research suggesting that CBD can promote healthy skin and hair.

Why is Transdermal Application Beneficial?

The endocannabinoid system (ECS) includes receptor throughout all peripheral organ systems, and applying CBD transdermally is perhaps the most effective way to reach the endocannabinoid receptors in the skin. This is especially important, since the ECS has been shown to regulate allergic reactions, as well as promote healthy hair and skin cell growth.

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Transdermal CBD application also provides a comfortably and effective way to administer CBD. Oral ingestion is probably one of the more common ways that people use CBD, but it can cause gastrointestinal issues in some, and the body ends up metabolizing much of the CBD through digestion.

On the other hand, absorbing CBD through the skin avoids first-pass metabolism, and may be the preferred method for those who experience adverse side effects with oral ingestion. In addition, transdermal application allows for a steady dose of CBD to be delivered over an extended period of time.

What’s in a Topical CBD Product?

Even though CBD is the primary active ingredient in a topical product, there are additional substances that will influence the effect it has.

Most topical creams, lotions, etc. are either water-based or oil-based. Water-based topicals are typically more comfortable to apply and absorb quickly, but they do not provide the same level of moisturization and skin penetration as oil-based ones. This is because the outer layers of the skin are highly lipophilic, allowing for oil to penetrate easier.

CBD topicals may also include other plant extracts and essential oils that have their own therapeutic benefits. For example, eucalyptus is a purifying and immune-boosting oil and research suggests that eucalyptus oil can ease joint pain from conditions such as osteoarthritis and arthritis. Another example is lavender oil, which contains potent anti-inflammatory properties and moisturizes the skin.  It is also an antibacterial and can kill bacteria that penetrate your pores, which is helpful for preventing and healing acne.

Although certain substances can improve the effectiveness of a CBD topical, others might produce adverse side effects. Some preservatives, fragrances, and adhesives can potentially cause allergic reactions. In addition, ethanol is often used as a penetration enhancer, but it can also cause irritation and skin dryness.

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Storing Topical CBD Products

Storing topical CBD products properly will help maximize how long they are effective. Exposing products to intense heat or direct sunlight may cause the active ingredients to break down, so it’s best to keep them in cabinets or drawers. Refrigerating topical products can also extend their shelf life if they contain ingredients such as vitamins, but exposing them to extreme cold can have the opposite effect and destabilize them. 

Can I Use Topical CBD on My Face?

The face has some of the most sensitive skin on the body. While CBD itself has not shown to be an irritant, other ingredients could potentially cause discomfort. Alcohols, acidic substances, certain fragrances, and synthetic compounds might be too irritating if applied to the sensitive facial skin, so it’s important to check your product’s ingredient list before use.

Make Sure You’re Using the Right Product!

When selecting a topical CBD product, it’s very important that you don’t get it mixed up with products that are hemp seed oil based. Hemp seed oil is rich in omega fatty acids, which can be very beneficial to the skin, but it lacks the many cannabinoids (including CBD) that provide healing and therapeutic effects.

Make sure that your topical product is made from high quality full or broad spectrum CBD and not just hemp seed oil.  Also, do your research and make sure to purchase your products from a reputable source and always review certificates of analysis (COA’s) to make sure the product is safe and effective.


Key Takeaways

  • Topical CBD products may provide targeted pain relief and treatment for various skin conditions.
  • Topical CBD interacts with endocannabinoid receptors in the skin, bypassing the digestive system.
  • Topical CBD can be either water-based or oil-based, and can be combined with other beneficial ingredients and essential oils.
  • Beware of preservatives, fragrances and other ingredients that may cause adverse reactions.
  • Store Topical CBD products away from light and heat.
  • Make sure you’re buying quality CBD oil from a reputable source.
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All About CBD Tinctures. What Are They and How to Use Them?

CBD is most commonly used in oil form, and CBD tinctures provide a quick and easy alternative to methods such as vaping and edibles.  If you’re brand new to CBD, we suggest reading our Beginner’s Guide to CBD.

Tinctures have an extensive history in herbalism and Western medicine, which makes CBD tinctures very promising. There are some important things to know about tinctures before you can start enjoying the full range of their benefits. In this article, we’ll dig deeper into what exactly is a tinctures, as well as how to use them to optimum effect.

What are CBD Tinctures?

Most people associate the word tincture with the little bottles of oil that contain a squeeze dropper, but the definition of a tincture is actually any solution that consists of a plant or animal extract which is dissolved or diluted in some kind of solvent.  The solvent breaks down the plant’s cell wall, releasing the active chemical compounds into the solution.

As with any herbal or essential oil tincture, there is also a carrier oil. A carrier oil acts as the delivery vehicle for the active compound. Carrier oils also dilute and preserve the highly concentrated compound and make them easier to absorb due to their fat content. Common carrier oils for CBD include MCT oil, olive oil, grape seed oil or hemp seed oil.

Tinctures have actually been in use for thousands of years. Their first recorded use was with the Ancient Egyptians, and they were a staple of Western medicine throughout the last 8 centuries. Tinctures were gradually replaced by pills, but they have seen a resurgence lately due to an increased awareness of herbalism and its many benefits.

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How to Use CBD Tinctures

CBD tinctures are very easy to use and require no extra equipment beyond the bottle and dropper. To apply a dose, simply squeeze the dropper while submerged in the oil and fill to the desired level.  Then drop the amount under the tongue. It is recommended to hold the solution in your mouth for 60 seconds or more to maximize absorption. Some people swish the oil around the inner cheeks for additional absorption before swallowing.

How to Calculate and Measure Dosage

Determining dosage is a common challenge when starting a CBD regimen.  It will require some trial and error to find the optimal dose for you based on many different factors, which we’ve covered in a previous blog post.

We’ve also created a CBD dosage Calculator for a recommended daily starting point based on weight, condition and severity.  Every individual is different so it will inevitably require some expirementation to find your sweet spot.

To calculate how much CBD to consume with a tincture, you must note the total CBD content (mg) in the bottle and the number of serving. For example, if your tincture has 1000 mg of CBD, and there are 30 servings (1 full dropper) in a bottle, then a dropper contains about 33mg.  We’ve created a simple diagram to calculate the various dropper amounts or each of our tinctures.

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When trying to figure out just how much CBD you should take, it will require some trial and error. We suggest starting with a low dose (10-15 mg of CBD) and see how you react. You can slowly increase the dose over the next few days to find the most effective dose for you and your goals.

Why Sublingual CBD Application is Effective

One of the main advantages of using CBD tinctures is the ability to get a quick, effective dose simply by applying the oil under your tongue. This method is a convenient and non-intrusive way to take your daily CBD dose, and typically only takes 15-30 minutes to take effect. There are thin mucous membranes beneath the tongue that will quickly absorb any chemicals they come into contact with, and directly enter them into the bloodstream. As a result, sublingual administration is a much more efficient route as opposed to normal oral ingestion.

Using CBD Tinctures with Food/Beverages

CBD oil from tincture can also be easily applied to your favorite foods and beverages if you don’t like its taste, but this approach does come with some drawbacks. For one, it will take longer for your body to absorb the CBD. Furthermore, oral ingestion lowers CBD’s bioavailability as it must be processed through the digestive system, meaning that a decreased amount of CBD will actually end up in your system.

How to Store Tinctures

Tinctures have an incredibly long shelf life, so long as they are stored in dark ultraviolet-protective bottles and kept away from heat and light.

Although tinctures do not need to be refrigerated, they should be kept away from heat in a “cool” environment (ideally 60-70 degrees) to avoid degrading the cannabinoids as well as to maintain the viscosity of the oil.

Dark or opaque tincture bottles offer increased protection to light, and storing them in a dark place helps maximize their shelf life. All Tessera Naturals CBD products are packaged in dark amber glass bottles for added protection.

In addition, most CBD tinctures will require an extra bit of care since they often contain a non-alcoholic solvent. Without the preservation that alcohol provides, tinctures have an increased risk of growing mold. To avoid this, make sure not to contaminate the bottle by touching the dropper with the mouth or any other surface.

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Make Sure You’re Using a Quality CBD Tincture!

When selecting a tincture, it’s important to recognize the distinction between actual CBD oil and other “hemp oil” or hemp seed oil. Although they both come from the same plant, hemp seed oil lacks the many cannabinoids that provide a range of therapeutic effects. Hemp seed oil is particularly rich in omega fatty acids, but it won’t have much of an effect if used as a tincture for healing or therapeutic properties.

Also, make sure you understand the amount of THC in the product and look for either full spectrum or broad spectrum CBD to get the maximum benefit of the entourage effect.

Lastly, make sure you are vetting the products you are buying to make sure they contain the best, high quality CBD, from organically grown hemp, and do not contain harsh chemicals or solvents.  Review Certificate of Analysis (COA’s) to make sure you verify what’s in the bottle.

Tessera Naturals is committed to offering the highest quality premium grade Broad Spectrum CBD products on the market.  Made from USA organically grown non-GMO hemp, using a solvent free extraction process, Tessera Naturals maintains a pure whole plant profile with 0% THC.  All products are 3rd party tested for safety and potency.


Key Takeaways

  • Tinctures include any solution that consists of an extract dissolved or diluted in alcohol/solvent and are contained in a carrier oil.
  • CBD Tinctures are best used to transfer CBD oil directly under the tongue for maximum absorption.
  • Using tinctures with food and drink is perfectly fine, but it’s more effective to apply the dose sublingually.
  • Calculate dosage of CBD tinctures by noting the total CBD content in the bottle, divided by the number of servings.
  • Store CBD tinctures in a cool, dark place for maximum shelf life.
  • Make sure you are purchasing high quality CBD tinctures from a reputable source.
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How Long Does CBD Take to Work?… And Does CBD Need to Build Up in Your System?

CBD has garnered a lot of interest as of late due to its many therapeutic properties, and this increased popularity has likely attracted a lot of newcomers who want to find out all the benefits CBD has to offer. Among beginners to CBD, one of the more common questions is how long does CBD take to work?

Simply put, there is no one definitive answer to how quickly CBD’s therapeutic effects become noticeable, as a number of factors influence how it is absorbed by the body, and the effects will vary from person to person. In this article, we discuss these factors that influence how long it takes CBD to kick in, as well as a few other concerns relating to CBD’s pharmacokinetics.

Different Methods of Ingestion 

CBD can be ingested through a number of different methods, and the manner in which it enters the bloodstream has a large impact on how quickly its effects are felt. An important distinction between the methods of ingestion is whether or not CBD becomes subject to first-pass metabolism, a process through which a substance is broken down before it reaches circulation. This process decreases CBD’s bioavailability, or how much of the substance actually reaches the bloodstream.

Sublingual / Nasal

CBD can bypass first-pass metabolism if it is taken sublingually (under the tongue) or nasally. There are thin mucous membranes both under the tongue and in the nasal cavity that will absorb any chemical it comes into contact with and circulate it throughout the bloodstream. To achieve this, CBD oil can be dropped beneath the tongue or it can be sprayed into the nose. CBD’s effects will become noticeable about 15-30 minutes when taken through this method.

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Oral Ingestion

CBD is often ingested orally in various forms, such as in beverages, edibles, and capsules. When administered orally, CBD generally takes about 1-2 hours to take effect, but it can take up to six depending on the user’s metabolism.

Cannabinoids have a low bioavailability when ingested orally due to the first-pass metabolism, but a couple of measures can be taken to improve CBD’s effectiveness. Since cannabinoids are highly lipophilic (combines easily with fats), eating foods rich in healthy fats can affect how quickly CBD takes to work. Furthermore, emulsifying CBD in oil can help increase its bioavailability, such as in our CBD Softgel Capsules.

Topical / Transdermal

Topical or transdermal application of CBD allows for a steady amount to be absorbed over a prolonged time period. CBD products such as lotions, topical creams, and oils are ideal for targeting specific body parts that are inflamed or in pain.

Applying CBD products to the skin can take anywhere from 10 minutes to over an hour to take effect, mainly due to the varying permeability of different locations on the body. Skin on the head, neck, and trunk areas has the highest permeability, while skin on the arms and legs has the lowest. However, regardless of where CBD is applied on the skin, its effects will be felt more quickly in that specific area.

Vapor

Taking CBD with a vaporizer or nebulizer has a much more immediate effect. Inhaling CBD vapor allows it to enter the bloodstream faster, where it can easily cross the blood-brain barrier and affect the central nervous system. CBD’s effects are typically felt just minutes after inhalation, and they reach a peak after about 10 minutes. However, peoples’ varying inhalation techniques will also influence how much CBD gets into their systems and how rapidly its effects manifest.

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Individual Differences Affect Onset Time of CBD

While averages for CBD’s onset time can be measured and predicted, the actual amount of time it takes for CBD to work comes down to individual differences in people’s bodies, diets, lifestyles, and metabolism. People who weigh more are going to require an overall larger dose of CBD for it to be effective, and it will take longer to circulate to the brain and throughout the body compared to someone smaller.

People also have varying metabolism speeds, which will determine the rate at which substances are broken down and absorbed by the body. Natural differences in metabolism exist due to genetics, but it can also be affected by diet and nutrition. As mentioned before, a diet high in fat can help with CBD absorption, but nutritional deficiencies can alter metabolism and slow down the rate of absorption.

Quality and Type of CBD

When determining how quickly CBD will work, it is essential to pay close attention to the product itself. There are three typical categories of CBD products: full spectrum CBD, broad spectrum CBD, and CBD isolate. Full and broad spectrum CBD products are likely to work more quickly due to the presence of additional cannabinoids and terpenes that work synergistically (the entourage effect), something that CBD isolate products do not provide. One study showed that epileptic patients required four times less CBD to achieve a desired result when it was not in a purified isolate form.

Moreover, CBD products will vary in overall quality, which can also influence how rapidly its effects are felt. High quality CBD products that are organic, accurately labeled, and free of harmful additives such as herbicides and pesticides will be much more effective and work faster.

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How Often Should I Take CBD?

After learning how long it takes CBD to work, another important question remains: What is the proper amount of time to wait between doses of CBD? Fortunately, there is no known danger in taking too much CBD other than some potential uncomfortable side effects. Be that as it may, you don’t want to take more CBD than necessary as high quality CBD is not inexpensive.

The most important thing you can do is listen to your body and adjust as needed. Once you take time to determine the optimal dosage for your personal needs. It will also require some trial and error in finding out what kind of dosing schedule works best for you.

In general terms, when ingested orally, the effects of CBD last between 8-20 hours. When inhaled, effects are achieved rapidly and peak about 10 minutes after inhalation, lasting for about 3-5 hours. CBD lotions and oils work best when applied to the skin 1-4 times daily as needed, and can be used in different areas as symptoms arise.

Does CBD Need to Build Up in Your System to Work?

Some drugs and other substances must build up in the body for at least a few days until the full effect of the drug is achieved. CBD does not necessarily have to reach a steady state in the body to work as some find relief the very first time it is taken.

That being said, if your endocannabinoid system is out of whack, it’s likely that it took some time to develop this deficiency.  Depending on the severity of your condition, you should not expect to reverse course immediately after only one or two doses.  Some find that taking a consistent daily dose for several days can help stimulate the endocannabinoid system enough to induce homeostasis and remain in balance.

If no noticeable effects are experienced after using CBD for a few days, it is likely because the dosage was too low, there was an issue with the product itself, or one of the other many factors why CBD may not be working.

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How Long Will CBD Stay in Your System?

CBD is legal in most states within the U.S., but THC, the psychoactive constituent of cannabis, is not. Since full spectrum CBD products from hemp contain trace amounts of THC, some might worry about the possibility of it showing up on drug tests. The main concern with drug testing is how long does THC stay in your system. The chances of failing a drug test with CBD alone are slim, but it would still be useful to know how long it takes CBD, and cannabinoids in general, to leave your system.

As with the absorption rate, the rate at which CBD leaves your body depends on the manner in which it is ingested, as well as how much is taken. CBD’s biological half-life is 1-2 hours if inhaled, applied on the skin, or taken orally on occasion. It is approximately 3 hours when taken in capsule form, 1-10 hours when taken sublingually, and 2-5 days if taken orally on a regular basis. In addition, like any other substance, the higher the dose of CBD, the longer it will take for the body to eliminate it.


Key Takeaways

  • A number of internal and external factors will influence how CBD is absorbed by the body and how quickly it is eliminated.
  • Every person is different; weight, metabolism, diet and health status will influence the effectiveness of CBD’s absorption rate.
  • The method of consumption is one of the highest determinants for the rate of absorption and length of time CBD will remain in your system.
  • CBD does not necessarily need to build up in your system, but some may need a sustained regimen of regular use to achieve its intended purpose, depending on their needs and deficiencies.
  • Each individual will need to experiment to determine their particular optimal dose and schedule for taking CBD.

6 Reasons why CBD Softgel Capsules might be the best CBD product ever

Due to the hyper growth in the hemp and CBD market, more and more products are popping up.  Everyone is trying to come up with the “next best thing” in CBD in order to stand out from the crowd.  We’ve seen everything from CBD popcorn to CBD toothpaste!

We’ve always avoided gimmicks and instead choose to focus on providing the highest quality hemp CBD products on the market, but there are definite pros and cons for the various ways of consuming CBD, as we’ve written about in our Beginner’s Guide to CBD.

Why CBD Softgel Capsules are a Favorite?

CBD capsules offer an easy way to consume CBD as part of your daily health and wellness routine, or as a supplement to treat a number of conditions.  Let’s go over 6 reasons why CBD Capsules might become your new favorite product.

1. Convenient and Clean

Tinctures are by far the most popular form of taking CBD, and for good reason as the sublingual application has been shown to be super effective.  That being said, many people don’t want to mess with droppers, holding oil under their tongue for prolonged periods of time, or trying to figure out dosage with the various bottles sizes and potencies that tinctures come in.

Everyone has popped a pill in their life for one reason or another. There’s nothing new to learn and it’s quick and simple.  Most people are used to taking vitamins or supplements in pill form so CBD pills are comfortable for them.

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2. Portable and Discreet

If you’re on the go, at work, or traveling, tinctures can sometimes be a bit messy or cumbersome.  On the other hand, CBD softgel capsules are easy to take with you and there will be no strange stares or unwanted questions as to what you are taking since they resemble regular everyday vitamins.  

3. High CBD Absorption and Bioavailability

Bioavailability refers to the rate and the amount for which a substance is absorbed into the bloodstream. The bioavailability of CBD varies based on the different consumption methods.

Sublingual application is extremely effective as the oil absorbs directly into your bloodstream through the capillaries under the tongue.  Some people add hemp oil from tincture bottles to their food or beverage… while perfectly fine to do so, the drawback is that you will lose some of the CBD as it goes through your digestive system and is processed through your liver.

Our CBD softgel capsules, on the other hand, are made with a proprietary water-soluble hemp oil that is nano-emulsified.  This means that the oil droplets are broken down into tiny (nano-sized) droplets. The smaller the drops, the more surface contact the oil has with your body’s absorptive tissue, which in turn increases the absorption of CBD across mucous membrane up to 5 times that of standard hemp oil.

4. Long Lasting effects

Similar to how different formats of CBD provide different absorption rates and bioavailability, there is also a difference in how long the effects will last.  While smoking or vaping CBD provides the fastest effect (within minutes), the CBD lasts the shortest amount of time in your body.  Conversely, CBD capsules and other edibles take a bit longer to reach your bloodstream (30-60 minutes), but the effects of the CBD will remain in your body for several hours.  Tinctures fall somewhere in between.

5. CBD Softgel Capsules are Tasteless

Some people do not enjoy consuming CBD from tinctures due to the taste of hemp.  There are plenty of tasty edibles to choose from, but oftentimes those come with added calories, sugars, artificial flavors and other undesirable additives.

CBD gelcaps are a great choice for a tasteless form of CBD while avoiding unwanted calories and extra ingredients.

6. Exact CBD dosage

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One of the most frequently asked questions we receive is “How much CBD should I take?”.  Tinctures offer great flexibility for experimenting and adjusting your dose, but once you’ve found your sweet spot, you’ll want to have some consistency.

Vaping/smoking CBD is difficult to control dosage as it will vary based on several factors such as vaping apparatus, how long you draw in the smoke/vape, etc.  Edibles can also be a bit tricky as the CBD dosage isn’t always consistent within the overall product.

CBD pills are great for staying the course as you’ll receive an exact consistent dosage.  Our CBD softgel capsules contain 25 mgs of CBD each, so you’ll know what you’re getting every time.

Why Tessera Naturals CBD Softgel Capsules?

We believe that quality is (and should be) the most important measure of any product we consume.  When it comes to our health and what we put into our bodies, we shouldn’t compromise.

Tessera Naturals is committed to offer the highest quality broad spectrum hemp CBD oil on the market and all of our products are:

  • THC free
  • Made with premium grade whole plant hemp extract
  • Made from 100% organically grown non-GMO hemp
  • Made in the USA from farm to bottle
  • Manufactured in a GMP certified FDA registered facility
  • 3rd party tested for content, quality and safety
  • Free of heavy metals, harsh chemicals, solvents or pesticides
  • Legal in all 50 states, 2014/2018 Farm Bill compliant
  • Free shipping in the US
  • 30 day 100% money back guarantee

Lastly, every product you buy from Tessera Naturals helps protect our planet through our partnership with onepercentfortheplanet.org!

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What Can Hemp be Used for Besides CBD?

Hemp is largely cultivated for the purpose of extracting CBD, the non-intoxicating constituent of cannabis with a number of therapeutic benefits, but the hemp plant also has a wide range of practical applications beyond that.

Between its fibers, seeds, and oil, hemp is a valuable resource across several industries, making it a truly multi-purpose plant that also happens to be environmentally-friendly.

Besides the benefits of CBD, the hemp plant is an emergent resource that can potentially serve as a solution to many of the world’s problems. Let’s go over some of the intriguing ways hemp is being used beyond just serving as a source of CBD.

Hemp in Textiles

Hemp fibers used to be one of the world’s leading sources of textile materials. Hemp has excellent strength and durability, is naturally antibacterial ,and can block ultraviolet rays. In the 19th century, hemp fibers were used extensively in ship sails, ropes and nets due to their durability and resistance to saltwater. Hemp fibers were also included in Levi Strauss’ original line of jeans.

Hemp was largely replaced in the textile industry by cotton and synthetic fibers. However, hemp could see a resurgence due to an increased importance of sustainable resources, as well as improvements in cultivation techniques. If hemp varieties are grown with smaller fiber diameters, then it will have more possible applications in the textiles industry.

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Hemp Can be Used For Sustainable Materials

Materials such as paper and plastic are used extensively in all kinds of products, but their use and production has a negative impact on the environment. Plastic can potentially be an irritant and is not biodegradable, and traditional papers require a lot of energy and resources to create.

On the other hand, hemp-based plastics are environmentally friendly, do not cause allergic reactions, and are overall more flexible than synthetic plastics. In addition, hemp paper requires much less heat to create than traditional paper, making it a promising sustainable alternative.

Hemps Seeds Can Be Used in Supplements and Cosmetics

Hemp seed oil, despite not containing any significant amount of cannabinoids, is incredibly rich in nutrients and other compounds that are beneficial to one’s health. Hemp seed oil has an almost ideal fatty acid composition. Studies indicate that hemp seed oil contains healthy concentrations of omega-3, -6, and -9 fatty acids. Diets high in these fatty acids have shown to reduce the risk of cancer, blood clotting, and can lower cholesterol, so taking hemp seed oil supplements could prevent these conditions from developing.

The fatty acids present in hemp seed oil also make it a valuable ingredient in cosmetic products. Facial creams, lotions, shampoos and conditioners containing hemp seed oil are great for the hair and skin.

Hemp in Construction

The natural properties of hemp fibers make it very useful in numerous areas of building and construction. In fact, hemp concrete (also known as “hempcrete”) can be used to build an entire house from the ground up. Hempcrete is made from a mixture of hemp, lime, and water. It is incredibly strong and lightweight, provides insulation on par with more traditional insulators, and is resistant to pests, water, and mold.

Hempcrete is a sustainable resource, takes a short amount of time to produce, and does not require any heavy machinery or special training to work with, which is a large reason why some builders find it preferable to other building materials. It is likely that more and more buildings will be made with hempcrete in the future.

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Hemp Can be a Fuel Source

Hemp has a lot of promise as a sustainable energy source. Unlike other energy crops, hemp does not require excess fertilizer or pesticides to cultivate, which leads to lower GHG (greenhouse gas) emissions. In addition, hemp is not a food crop, so there is plenty of biomass left over from when it is processed for its fibers or CBD.

Hemp biomass has good combustion properties and can be used as a heat source or for electricity. Hemp oil can also be converted into biodiesel for cars, and is more efficient in this regard than other plant oils such as canola or soy oil.


Key Takeaways

  • There are many potential uses for hemp besides cultivating CBD and hemp seed oil.
  • Hemp can be used for textiles, sustainable alternatives to plastics, construction materials and fuel sources.
  • Hemp is environmentally friendly and does not require excess fertilizers or pesticides.
  • Hemp is an emergent source for many new uses across the globe that could contribute to help solve several problems we face such as climate, environment and sustainability.

5 Outdoor Activities that Promote Wellness and Boost Immunity

Physical activity is one of the most effective ways to prevent chronic disease, premature death, and improve health and immune function. It is well documented that people who regularly exercise feel better, live longer, and have a much better quality of life.

Why Exercise Outdoors?

While quality exercise is essential for good health, exercising outdoors around nature, fresh air and sunshine provides numerous additional benefits for the mind and body. Research in a growing scientific field called ecotherapy has shown a strong connection between time spent in nature and reduced stress, anxiety, and depression.

Because of modern technology, people are spending more time indoors than ever before. Getting outside and breathing fresh air has numerous important benefits. Furthermore, sunlight is the most natural way for us to get the necessary vitamin D that our bodies require.

Let’s go over some of the best outdoor activities for promoting wellness and good health, as well as how CBD can possibly be used to make them more enjoyable.

1. Hiking

Going for a hike up a mountain or along a trail is the perfect way to get some good outdoor exercise while also spending quality time in nature. Hiking is particularly good for the leg muscles, but it can also work your core and lower back depending on the size of bag you carry. In addition to strengthening the muscles, hiking can improve bone density and lower the chances of developing osteoporosis. Hiking has also been shown to lower blood pressure, lower cholesterol and body fat, and improve flexibility and coordination.

As mentioned above, being in nature also has a range of positive effects on your mental health. Furthermore, going on hikes with family and friends is a great way to strengthen relationships.

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2. Yoga

Practicing yoga has countless benefits in and of itself, but taking it outdoors gets back to the root of yoga’s original purpose–connecting with nature and the universe–and will maximize its effectiveness. 

Yoga has long been known to improve health and promote wellness, such as by correcting posture and improving flexibility, relieve pain, boosting the immune system, promoting good sleep, and soothing the mind.

Outdoors yoga offers a refreshing environment from the usual indoor yoga studio, and practicing on uneven terrain can make performing yoga poses even more effective. Opting to practice yoga as one of your outdoor activities can provide breathtaking sights, sounds, and sensations that will only enhance all of the positive effects that yoga brings. 

3. Swimming

Swimming is mainly popular as a recreational outdoor activity, but it is also one of the most effective forms of full-body aerobic exercise there is. Being submerged in water means more effort must be exerted to move around, but there is also less stress placed on joints and weight-bearing parts of the body. Swimming is thus a perfect form of exercise for those with arthritis or are rehabbing an injury.

As with most exercise, swimming can boost mood, improve overall heart health, and even encourage a longer life. Moreover, swimming is particularly good for your respiratory muscles, and is seen as a much more enjoyable activity than other forms of exercise. Treading through water can be very relaxing and provide peace of mind.

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4. Running

People all around the world live by the many health benefits of running, and for very good reason. Running on a regular basis can help stave off a number of diseases and conditions, such as type 2 diabetes, obesity, heart disease, and possibly even cancer. Running for just 5-10 minutes a day can add several years to your life. Running can also drastically improve one’s mood, so much so that it’s even recommended to people who are suffering from depression or anxiety. 

Furthermore, research suggests that running actually strengthens the knees, contrary to popular belief. Knee pain typically arises due to improper warm-up (stretching, gradually increasing intensity), inadequate rest periods, and poor nutrition. If these concerns are taken care of, then there’s no reason to fear that running will eventually lead to pain.

5. Walking

Walking may not seem as effective as running due to being less intensive, but it can be just as beneficial for your health, and even provide some unique benefits of its own. Walking for 30+ minutes a day can prevent arthritis from developing, burn calories, discourage weight gain, and improve mood. Walking is especially effective for boosting the immune system. Taking regular walks will reduce how often you get sick, and make colds shorter and milder.

While walking is a good low-impact exercise, it can also be done as a form of “mobile meditation”. Taking a scenic route and being mindful of the world and your inner thoughts is a great way to relax and release stress.

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Using CBD With Outdoor Activities

CBD is a non-psychoactive component of the cannabis plant that provides many therapeutic effects, and using it can greatly increase the effectiveness and enjoyment of outdoor physical activities. CBD works as a stimulant at lower doses, so using it before exercising can boost your energy, and consequently, your motivation.

In addition, applying CBD oil to your muscles during exercise recovery can reduce soreness and inflammation. Lastly, higher doses of CBD have a sedating effect, which can help you get a good night’s sleep to encourage strong immune function and allow your muscles to recover even faster.


Leave a comment below and let us know which outdoor activities you like the most, or let us know if we’ve missed any other activities that you enjoy doing outdoors.

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