CBD for Anxiety. What is Anxiety and How to Use CBD Oil for Anxiety.

Anxiety is a feeling that everyone experiences at some point in their lives.  When left unchecked, anxiety can severely diminish the quality of one’s life, making treatment a top priority for both patients and health care professionals. The total lifetime prevalence of anxiety disorders in the U.S. is as high as 33%.

Despite its elevated importance, standard treatment methods for anxiety have proved to be inadequate, with prescription medications becoming more and more common than involved therapies. Fortunately, CBD oil has shown a lot of promise as a safe and effective natural alternative to traditional anxiety treatments.

If you or someone you know struggles with anxiety, keep reading to learn how CBD can be used to help ease those anxious feelings.

What is Anxiety?

Strictly speaking, anxiety can be defined as heightened fear that causes psychological and/or physical discomfort. When anxiety arises out of a naturally stressful or threatening situation, it is considered to be a normal reaction; anxiety that is disproportionate to the situation or that occurs without clear provocation is considered abnormal, also commonly defined as an anxiety disorder.

Normal anxiety reactions are useful for proper mental functioning, but abnormal anxiety can be debilitating and cause emotional distress.

Anxiety can manifest itself in several ways. The most common psychological symptoms include a sense of dread, unease, or worry, as well as difficulty concentrating. Physical symptoms of anxiety include elevated blood pressure, increased heart rate, shivering, chills, sweating, shortness of breath, tightening of the chest or throat, heart palpitations, and stomach aches. Anxiety can also be seen in people’s behaviors, such as avoidance of fearful situations.

Altogether, anxiety disorders constitute some of the most common mental illnesses in the U.S., and they can cause a significant impairment in daily life for many of those affected. 3 million people will seek help for an anxiety disorder each year and women are 60% more likely than men to have an anxiety disorder. Anxiety disorders may cause an elevated risk of unemployment, diminished social life, and even suicide.

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Common Anxiety Disorders

According to the DSM-5 (Diagnostic and Statistical Manual), there are several types of anxiety disorders, each of which are distinguishable by a unique set of symptoms and behaviors. Disorders such as post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD) used to be categorized as anxiety disorders by the DSM, but they now have their own categories.

Nevertheless, anxious feelings are characteristic of disorders like these, and they are often treated in ways similar to anxiety disorders. Here are some of the most common anxiety disorders recognized by the DSM.

Generalized Anxiety Disorder

Generalized anxiety disorder (GAD) is characterized by excessive worry about a variety of topics. Whereas other anxiety disorders focus on a specific situation, object, etc., GAD is indicative of persistent feelings of anxiousness with no specific focus. People with GAD might have deficiencies in neurotransmitters such as serotonin, GABA, and dopamine, and could also have an overly sensitive amygdala.

Social Anxiety Disorder

Social anxiety disorder (SAD) is characterized by an intense fear of social situations in which the person believes they will be evaluated negatively. SAD is sometimes caused by performance-related fears, such as worrying about giving a public speech. Social anxiety disorder affects about 5% of the U.S. population.

Panic Disorder

Panic disorder is characterized by the sudden and unexpected occurrence of panic attacks. Common symptoms of a panic attack include chest pain, intense fear, dizziness, and hyperventilation. It is not uncommon for someone having a panic attack to feel as if they are dying, so people with panic disorder are more likely to call emergency services for what they believe to be an urgent health issue, such as a heart attack.


Phobias are characterized by an abnormal fear of a particular object or situation. Phobias often arise in childhood, but there is no consensus as to how they develop. Many psychologists believe that phobias develop as exaggerations of normal fears, often due to a particularly distressing or traumatic event. Others believe that phobias emerge due to an abnormal evolutionary fear response.

Anxiety and the Brain

Scientists still don’t know much about what exactly causes anxiety disorders and why, but they have identified some important neurological anomalies that could shed light  on the roots of the issue. In brain scans, variations in normal and abnormal anxiety are evident in areas of the limbic system, particularly the amygdala, which is involved in the processing of emotional responses. Anxiety disorders are commonly associated with heightened activity in the amygdala.

Anxiety could also arise due to abnormalities in neurotransmitter receptors that have been shown to influence fear and anxiety-related behaviors. Hyperactive TRPV1 receptors could potentially cause increased anxiety, while abnormally low levels of neurotransmitters such as serotonin, gamma-aminobutyric acid (GABA), and dopamine could also contribute.

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In people with panic disorders, abnormal metabolic activity has been recorded in the hippocampal region, an area that is also responsible for regulating emotions.

It is worth noting that chronic stress has shown to often result in anxiety, and this could be due to how prolonged stress impairs the normal functioning of both the amygdala and hippocampus.

What is CBD?

CBD (cannabidiol) is a non-psychoactive constituent of the cannabis plant, and the second-most abundant cannabinoid behind THC. CBD has been shown to exhibit a broad range of therapeutic properties, making it a viable treatment method for a growing list of symptoms and conditions.

In addition to its non-intoxicating nature, CBD is safe and well-tolerated by humans even at large doses. It is for these reasons that researchers have taken significant interest in CBD’s potential as a natural alternative to traditional anxiety treatment methods.

CBD For Anxiety Treatment

Anxiety disorders are often treated with psychotherapy, medication, or a combination of both. However, medication has become the predominant method of treating anxiety, but medications often produce limited results while also causing a number of adverse side effects.

On the other hand, current research suggests that CBD oil can be just as effective as medications prescribed for anxiety, with much less severe side effects. CBD’s actions target multiple symptoms present across different anxiety disorders; studies have shown that CBD can reduce anxiety, lower the frequency of panic attacks, decrease conditioned fear responses, and can also act as a stress reliever. This is likely due to how CBD reduces activity in the amygdala and at overactive TRPV1 receptors, both of which have been linked to increased anxiety levels.

Currently, CBD is very promising for treating anxiety–it could potentially replace condition-specific medications with a universal treatment method; however, additional research on the subject is still necessary. Future studies need to use standardized assessment tools and address CBD’s effects across different dosage levels and routes of administration.

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How to Use CBD for Anxiety

When using CBD for its anxiety relieving effects, dosage and method of ingestion are especially important. Research suggests that CBD has the most pronounced anxiolytic effects at moderate doses. Lower doses can achieve a noticeable result, but doses larger than 300 mg are usually ineffective towards relieving anxiety.

In addition, one seeking to relieve their anxiety would likely want the effects to be more immediate (for example, someone with panic disorder), so vaping might be the desired choice as it provides the fastest absorption rate. Sublingual tinctures are the next best, and most popular, format for consuming CBD with fast absorption rates and high bioavailability, while CBD ingested orally is slower to take effect. It would be wise to experiment with dosages and formats and develop an individualized plan and schedule to maximize its effectiveness.

Visit our free CBD dosage calculator to determine a good starting point.

It should also be noted that, while CBD is perfectly safe to ingest, higher doses may cause a few uncomfortable side effects such as drowsiness, nausea, and decreased appetite.

Tips for Choosing a CBD Product for Anxiety

Making sure that you choose a high-quality CBD product is always important, but this is especially true when it’s going to be used for anxiety. CBD products typically have a fixed THC:CBD ratio, but unfortunately, many products are inaccurately labeled and contain more or less of each compound than they should. Furthermore, since CBD products are not FDA-regulated, some products might contain potentially dangerous additives such as pesticides and other chemicals.

If a product has inaccurately labeled concentrations of THC and CBD, or if it contains harmful additives, using it could potentially be unhealthy, and could even make your anxiety worse! To avoid this, always ensure that the product is all-natural and made with hemp from a trusted supplier, make sure the product’s contents and dose size/strength are labeled clearly and accurately, and check if the product’s contents have been tested and confirmed by a third party.

High quality CBD products are guaranteed to be safer, more effective, and will work faster.  In the wild west environment of hemp/CBD, it’s important for consumers to be educated and understand what to look for when buying CBD.

The Tessera Naturals Difference

Tessera Naturals is committed to offer the highest quality whole plant hemp CBD products on the market. All of our products are:

  • THC-free
  • Made with premium grade broad spectrum hemp oil
  • Made from organically grown USA hemp
  • Made in the USA from farm to bottle
  • Manufactured in a GMP certified FDA registered facility
  • 3rd party tested for content and safety
  • Free of heavy metals, harsh chemicals, solvents or pesticides
  • Legal in all 50 states, 2014/2018 Farm Bill compliant
  • Free shipping in the US
  • 30 day 100% money back guarantee

Lastly, every product you buy from Tessera Naturals helps protect our planet through our partnership with onepercentfortheplanet.org!

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Does CBD Oil Get You High? What Does CBD Actually Feel Like?

Since CBD is derived from the cannabis plant, many people expect to feel some kind of psychoactive effect when trying CBD for the first time.

Due to the stigma and history of recreational marijuana, a lot of people will lump all cannabis related derivatives in the same bucket and will assume that CBD has some kind of intoxicating effect.  This assumption will lead to disappointment for those expecting to feel something and many will report that CBD “didn’t work for them” since they didn’t actually feel anything. There are various reasons CBD may not work for someone, but the lack of a “feeling” is not one of them.


First, we need to understand where CBD comes from, and the difference between CBD and THC.  Cannabis is a plant that contains 100+ cannabinoids, which are chemical compounds that interact with our body’s endocannabinoid system in various ways.

While THC is the most famous cannabinoid for its ability to get you high, CBD is gaining popularity due to its ability to treat symptoms associated with many health conditions, without any intoxicating effects.

There are two different varieties of cannabis, and both contain CBD…Marijuana is a variety of cannabis that has a high concentration of THC, while hemp is a variety of cannabis that has only trace amounts of THC.  So any CBD products that are made from hemp will have little to no THC, and thus will not get you high.

What Does Taking CBD Feel Like?

CBD isn’t really about what you will feel, but more about what you will no longer feel. CBD is meant to curb symptoms that are the result of various conditions our bodies are afflicted with.  People who suffer from conditions such as anxiety, mood disorders, chronic pain, insomnia, etc, can take CBD to reduce these symptoms and get back to a state of balance.

If you’re not suffering from any of these afflictions, then you may not receive any effect from taking CBD. It would be similar to taking Ibuprofen when you’re not experiencing any pain or discomfort. You won’t actually “feel” anything by randomly taking ibuprofen, but if you have a headache, or are suffering from pain or inflammation, then Ibuprofen can help reduce those symptoms.

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So Will You Feel Anything From CBD Oil?

We’ve explained that CBD will not have any intoxicating effects like THC, but that doesn’t mean that CBD does not have any psychoactive effects at all.  Many users report feeling something, but not tipsy or disoriented, like when consuming alcohol or marijuana. Also, what you feel will depend on the individual and why you are consuming CBD oil in the first place.

In general, some people who take hemp derived CBD oil may feel super relaxed, like the feeling you get after a massage. Some will feel a sense of comfort and calm, some may feel energized and mentally focused, and yet others won’t actually “feel” anything. Many factors will determine the results each person will experience when they introduce CBD (or any new compound) into their body. These factors can include genetics, diet, exercise, stress levels, environment, lifestyle choices, etc. And for some, the effects will be immediate and dramatic, for others it may be more subtle.

We like to use the analogy of caffeine.  Some people are just more sensitive to caffeine than others.  While one person can drink multiple cups of coffee throughout the day and be fine, others may drink one cup and feel jittery and be up all night!

Why Are You Taking CBD Oil?

It also depends on why you are taking CBD oil.  For example, if you’re taking CBD for insomnia, you may not get a sedated or groggy feeling that you often get from prescription sleeping pills… but many have reported that they get better sleep, longer sleep, or an uninterrupted sleep that they haven’t felt in years.  Again, while CBD may not make you feel sleepy, you’ll be in a state of calm that will help you fall asleep, and you’ll wake up feeling rested, like you’ve had a great night’s sleep.

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Realistic Expectations With CBD

Lastly, CBD oil is not a magic pill or a cure-all drug, but more of a natural, holistic therapy to provide relief from ailments and to help achieve your goal of total wellness and optimal health. CBD may not necessarily cure your underlying condition, but it may help ease symptoms to make them more bearable and improve your quality of life.

Our bodies have an amazing way of healing themselves from many conditions.  Managing your symptoms is an important step in allowing your body to heal.  So while CBD may not get you high, it can promote wellness by inducing a state of homeostasis and help our body’s self healing mechanisms perform optimally.

Key Takeaways

  • THC is the cannabinoid that will get you high, while CBD is is the cannabinoid that can help treat symptoms associated with many health conditions, without the intoxicating effects.
  • CBD isn’t really about what you will feel, but more about what you will no longer feel. (Reduced anxiety, reduced pain, better sleep, etc.)
  • Everyone is different and some people may feel relaxed, others will feel a sense of calm, and others may not actually “feel” anything.
  • CBD may not cure your underlying conditions but it can help ease your symptoms to make them more bearable and help your body heal itself.
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Is CBD Oil or CBD Cream Best for Pain?

Pain is a wonderful thing!  While that may not sound like a rational statement, our body’s pain response is what saves us from potential life threatening circumstances. Pain is our body’s way of telling us that something is wrong and to stop doing what is causing the pain.  There are various types of pain such as acute pain, chronic pain, inflammation and even psychological pain caused from physical pain, referred to as “psychogenic” pain, so the answer of which CBD format is best isn’t quite as simple.

What is CBD?

CBD (short for cannabidiol) is one of 100+ chemical compounds found in the cannabis plant called cannabinoids.  While THC is the most famous cannabinoid for its intoxicating effects, CBD is gaining popularity for its health benefits and therapeutic properties.

CBD can be taken in any number of different formats such as oils, capsules, topicals, vapes and edibles. There is a growing list of medicinal benefits from taking CBD on a regular basis and some of the most popular reasons why people take CBD include anxiety, insomnia and pain relief.

In the article, we will focus on pain relief and discuss whether CBD oil or CBD cream is best for relief from pain and inflammation.

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How Does CBD Help with Pain?

Our bodies have an endocannabinoid system (ECS) that promote homeostasis, which is the body’s ability to maintain balance and function properly.  Our ECS acts sort of as a “control panel” for many different functions such as appetite, sleep patterns, immune function, cognitive and motor abilities, as well as pain sensitivity and inflammation response.

Unlike THC, which binds to the CB1 and CB2 receptors in our ECS, CBD is actually an antagonist and has the opposite effect. CBD inhibits anandamide, a natural cannabinoid in our body that helps regulate pain and promotes a feeling of well-being.

Looking at the science, there is still some debate on how exactly CBD elicits analgesia (analgesia = absence of pain).  Other than interacting with the CB1 and CB2 receptors in our endocannabinoid system, there is also evidence that CBD may also affect areas outside of our ECS such as opioid, serotonin and other receptors involved in inflammatory pathways. CBD has also been shown to activate other receptor proteins, such as TRPV1, which is responsible for functions such as inflammation and pain awareness.

CBD, along with the other cannabinoids and terpenes in the hemp plant, is a growing trend among pain sufferers from a variety of conditions such as chronic pain, migraines, arthritis and other neurological or autoimmune disorders.  Studies have shown that plant cannabinoids (CBD and THC) are far more potent anti-inflammatory operators than NSAIDs.

CBD may not completely get rid of all pain like taking morphine would, but it may reduce it to a point where it’s tolerable, and thus eliminate the need to take prescription drugs.

A Word on Opioids:
Opioids are extremely addictive, which has led many pain sufferers down a path of abuse. Prescriptions for opioids have soared in the US in the last two decades and incidents of opioid overdoses has tripled during that time. Statistics show that opioid addiction, overdose and deaths are at an all-time high in the United States.

CBD Oil vs CBD Pain Cream

Using CBD Oil for Pain

CBD can be ingested into the bloodstream by using a tincture bottle containing CBD that is diluted in a carrier oil. The recommended method to use CBD from tinctures is to place the oil under your tongue and hold it there for some time to let it absorb through the sublingual capillaries.  The sublingual method is preferred as the CBD enters your bloodstream without having to go through the digestive system.

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CBD ingested internally will take a bit longer to absorb, but will have a longer lasting effect on the overall pain and inflammation functions in our ECS.

As far as how much CBD oil to take, CBD dosing will depend on several factors including body weight, metabolism, frequency of use, as well as the CBD quality. We always suggest starting with a low dose and gradually increase until pain relief is achieved.

Visit our free CBD dosage calculator for a good starting point.

Using Topical CBD Cream for Pain

There are various topical CBD products that can be very effective for targeted pain relief.  Topical CBD can be found in an oil-based salve or ointment, which tend to be thicker consistency, and will stay on the skin’s surface for a longer period of time.  A CBD cream or lotion, on the other hand, is water-based and will absorb better into the skin.

Both CBD creams and CBD salves can be infused with other botanicals or essential oils to complement the effectiveness of pain relief.

Rather than being ingested orally like CBD oil, topicals are applied directly and massaged to the specific area of pain, offering a concentrated amount of CBD in a relatively small area.  Topical CBD also avoids the first-pass metabolism effect from ingesting CBD oil and thus improves the CBD bioavailability.

Topical CBD products also minimizing any potential adverse effects some may experience with ingesting a higher dose of CBD oil due to potential side effects, or sensitivity to some carrier oils.

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Since topical CBD administration helps with localized pain, as opposed to chronic pain from conditions such as neurological disorders of autoimmune deficiencies, topical CBD is ideal for arthritis, joint pain, muscular pain or dermatological conditions.

As for dosage, anecdotal evidence suggests that a low concentration of CBD is quite effective when applied topically vs ingested orally, so a little goes a long way.  Also, pain is extremely subjective, so it will also depend on the severity of pain and inflammation one is experiencing, and what exactly is causing the pain. For example, if you just broke a bone, CBD may not be of much help in alleviating the immediate pain until the fracture is set and you’re in the later stages of healing.

So Which is Best For Pain, CBD Oil or CBD Cream?

Both CBD oil and topical CBD can be very effective for pain relief. Ingesting CBD oil can work on the internal cells to provide relief while CBD creams can provide direct targeted relief to painful areas. CBD oil ingested orally may also help with other symptoms that someone in pain may be experience due to their condition such as anxiety, insomnia, etc.

There are proponents for both types of CBD formats for alleviating pain, but when combined, a CBD oil and a topical CBD cream or salve can be a powerhouse for attacking pain and inflammation from the inside and out!

The Future of CBD Use for Pain

It has only been slightly more than a year since CBD was de-classified by the federal government as a Schedule 1 substance (unlike marijuana which is still federally illegal).  This means that there have been very limited studies on CBD and its effectiveness for pain.

With the shift in legislature in the USA and other countries towards cannabis, new research, as well as anecdotal evidence, has been growing giving us a better understanding of how cannabis may provide therapeutic benefit.

The relationship between cannabis and the human body is extremely complex and further research is required to fully comprehend its therapeutic benefits and safety profile.  We at Tessera Naturals keep our thumb on the pulse for any breaking news and information that surfaces on the benefits and usage of hemp and its derivatives.

Make sure to subscribe to our newsletter for the latest information as well as exclusive discounts on our premium line of broad spectrum CBD products.

Key Takeaways

  • Pain is our body’s way of telling us that something is wrong that is causing pain.
  • CBD from hemp is a growing treatment for pain sufferers without the intoxicating effects of THC.
  • CBD interacts with the CB1 and CB2 receptors in our endocannabinoid system to provide relief from pain and inflammation.
  • CBD may also interact with other receptors outside of our ECS such as opioid and serotonin receptors.
  • CBD oil can be ingested sublingually to provide pain relief from the inside while topical CBD can be applied to a targeted area to attack pain from the outside.
  • Both CBD oil and topical CBD can be very effective for pain relief, and when combined, can be a powerful synergistic treatment.
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What is Broad Spectrum CBD and Why We Chose It?

Due to the lack of regulation in the CBD industry, there are no official definitions when it comes to describing the various types of CBD oils on the market. Moreover, not all CBD companies are using terms correctly.  That being said, there is a growing list of generally accepted standard terminology as the industry develops. In this article, we explain what is broad spectrum CBD, and why we chose broad spectrum CBD for our product line.

First, Let’s Define the Terms


Cannabis is a plant that contains 113+ cannabinoids with each offering different health benefits.  Cannabis oil can be extracted from either the marijuana or hemp strain.


Marijuana is a strain of cannabis that has a high concentration of THC, the cannabinoid that gets you high.


Hemp is a strain of cannabis that has a high concentration of CBD and very low levels of THC.  Both marijuana and hemp also contain trace amounts of the other minor cannabinoids such as CBG, CBN, CBC, etc.

In order for a CBD product to be federally legal, it must be derived from hemp and contain no more than 0.3% THC.

Full Spectrum CBD

Full spectrum CBD oil refers to an extract that contains the full spectrum of cannabinoids found in the cannabis plant.  If the oil is extracted from hemp, the dominant cannabinoid will be CBD, but it will also contain small amounts of the other minor cannabinoids, as well as THC.

When various cannabinoids are present at the same time, they work more effectively than alone, and together they produce a synergistic benefit known as the entourage effect.

Broad Spectrum CBD

Broad spectrum CBD refers to an oil that starts as a full spectrum extract, but undergoes an additional step to remove the trace amounts of THC.  It still contains CBD and other minor cannabinoids, and still produces the entourage effect… The only missing piece is THC.

CBD Isolate

CBD isolate refers to a product that only contains the singular compound CBD. CBD isolate does not produce the entourage effect since it does not contain any of the other minor cannabinoids, amino acids, or other beneficial compounds found in hemp.

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How is CBD Oil Extracted from Hemp?

Unrefined hemp extract contains everything extracted from the hemp plant, including the many cannabinoids, terpenes and amino acids, and also THC.

High quality CBD oil is extracted using either CO2 extraction or food-grade ethanol. After extraction, the crude CBD oil is then refined. The solvents are removed but the cannabinoids, terpenes and other phytochemicals are left intact, leaving a full spectrum extract.

To produce broad spectrum CBD, the full spectrum extract undergoes an additional step to remove the THC. Tessera Naturals’ process uses liquid chromatography to selectively isolate and remove the THC, leaving behind the other beneficial compounds that users want from a full spectrum product, but without the chance of ingesting any THC.

Why We Chose Broad Spectrum

Most CBD products on the market are full spectrum, which contains trace amounts of THC. While these trace amounts are not enough to make you high, we acknowledge that even micro-doses of THC has many reported health benefits.

Many people ask us, “Is broad spectrum CBD better than full spectrum CBD?” Our answer is no, they’re just different (albeit only slightly). We feel both are beneficial and neither is necessarily better than the other.

At the same time, we wanted to make sure that our CBD products were widely available to everyone. There are many people that want to take advantage of the health benefits of CBD, but do not want to ingest any THC for a variety of reasons.

Reasons People Avoid THC

Some people are super sensitive to THC and it can give them anxiety.  Reducing anxiety is one of the most popular reasons for using CBD, so any THC would be counterproductive. 

Others cannot ingest any amount of THC due to their jobs where they regularly get drug tested, such as public sector employees, healthcare professionals or law enforcement.

There are those that are just not interested in THC due to the stigma of marijuana, or they live in an area that has very strict THC laws.

Lastly, some people have said that full spectrum CBD oils have a very strong scent and flavor that they find unpleasant.  Our broad spectrum CBD oil has a very mild hemp flavor that some would describe as “earthy” and very pleasant.

For these reasons above, we felt that removing THC was a small trade-off in order to provide the benefits of CBD to as many people as possible, with just as much benefit, but without the potential legal risks or other “baggage” associated with THC.

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Will Broad Spectrum CBD Show Up On a Drug Test?

The short answer is no, you should not fail a drug test by taking broad spectrum CBD from Tessera Naturals as our products do not contain any THC.

That being said, some lab facilities test for a wide spectrum of cannabinoids, not just THC.  Therefore CBD and other cannabinoids may trigger a false positive on a drug test.

Also, some people may metabolize CBD differently and we’ve heard that patients who consume very high amounts of CBD (1,000+ mg of CBD per day) can trigger a false positive on a drug test as well.

A Word on CBD Isolate

As stated above, CBD isolate is a singular extracted compound that contains pure CBD only. CBD isolate may be best for individuals who are seeking a high dose of CBD, or for relief from conditions that only CBD can provide.

Other than those few, we feel that choosing CBD isolates to avoid THC is not as effective for overall health and wellness as broad spectrum CBD as it lacks the many benefits that the amazing hemp plant provides.

We believe that nature knows best and that it’s always best to consume products that contain raw ingredients as close to their natural unaltered state as possible.

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What You Need to Know When Buying Broad Spectrum CBD

If you’re interested in experiencing the benefits of a full spectrum CBD product, but without the THC, then broad spectrum CBD is the way to go.

Note that many companies choose to define the types of CBD oil differently, some say full spectrum, some call it whole plant extract, we’ve also seen wide spectrum CBD, so it’s important for consumers to have enough knowledge and education to know exactly what is in the product.

Be careful of products that are labeled as THC-free full spectrum CBD. A product cannot be considered full spectrum if it’s missing one of its components. Either the “THC-free” claim is incorrect, or the company is using the “full spectrum” term incorrectly.

Whatever CBD product you purchase, you should also make sure the company can provide a certificate of analysis (COA).  These are independent 3rd party lab tests that verify the contents of the product, showing the potency of cannabinoids and terpenes, including whether there is any THC in the product or not.  Lab tests should also ensure that there are no dangerous contaminants such as pesticides or harsh chemicals.

Also, you should only buy CBD products from a reputable source, either a brick and mortar wellness/CBD store where there are representatives who can explain the products, or an online retailer that clearly explains what type of products they offer.  If you can’t get straight answers, we advise you to go elsewhere.

Beware of “home made” products that are not clearly labeled and may contain dangerous substances, or products that are labeled as hemp oil and contain little to no CBD.  Even professionally labeled products can be misleading or incorrect, such as all of the hemp products on Amazon that do not contain CBD. 

Not all CBD is created equal, which is why we advise that you don’t just pick up some cheap CBD from a gas station or your local vape shop.

Read 10 Things to Look For When Buying CBD.

Key Takeaways

  • There are 100+ natural compounds in the cannabis plant called cannabinoids, and when they work together, they produce the entourage effect.
  • The hemp strain contains all of the cannabinoids and terpenes found in cannabis, including a high concentration of CBD and a trace amount of THC.
  • Full spectrum CBD includes the whole plant extract, including THC.
  • Broad spectrum CBD starts as a whole plant extract, then the THC is  completely removed.
  • CBD isolate contains only CBD and no other cannabinoids, terpenes or amino acids from hemp.
  • Broad spectrum provides the benefits of a full spectrum CBD (entourage effect), but without the THC.
  • Broad spectrum CBD should not cause you to fail a drug test, but this is not guaranteed.
  • Always read labels, review lab reports and make sure you’re purchasing high quality products from a reputable source.
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CBD and Weight Loss. Can CBD Help You Lose Weight?

Obesity is a significant issue in the United States and throughout the world, with the global percentage of overweight adults nearly tripling from 1975 to 2016, a period of just three decades. Losing weight or maintaining a healthy weight is therefore a top priority for many, which explains the overwhelming financial success of the weight loss industry. Does CBD have a place in the weight loss industry?

CBD and Weight Loss

CBD, the non-intoxicating constituent of cannabis, is already known to have several therapeutic properties, and increasing evidence suggests that it could possibly play a key role in promoting weight loss. In fact, many people have reported that they use CBD for this very reason, and some CBD products claim to be effective weight loss supplements, but is this really the case?

While CBD has potential to assist in a weight loss regimen, there are still some reservations to be had in this regard. It’s safe to say that CBD is not a miracle cure for weight loss, but it could certainly be a useful supplement for those looking to shed pounds and stay healthy. Keep reading to find out how CBD can affect weight loss.

The Endocannabinoid System’s Role in Weight Loss

The endocannabinoid system has a central role in regulating body weight, energy consumption, and appetite, all of which constitute a process known as “energy homeostasis”. Inhibiting CB1 and CB2 receptors has shown to decrease body weight by suppressing the appetite and lowering body fat mass, while activating them has the opposite effect.

Since CBD is a potential antagonist (inhibitor) of CB1 and CB2 receptors, its use could possibly sway the brain into a state of energy expenditure instead of intake. According to one study, CBD significantly reduced the amount of food consumed by rats, which consequently reduced body mass. The ECS is a viable therapeutic target because it influences both food intake and energy expenditure, both of which must be altered in order for weight loss to occur.

In addition, although it is not totally clear why, habitual marijuana users tend to have a lower average BMI (body mass index) compared to nonusers, and are less likely to be obese or overweight. This is somewhat surprising given that marijuana is known to stimulate appetite. While these results are not conclusive, they do suggest that something about marijuana and its constituents (particularly the cannabinoids) could contribute to maintaining a healthy weight.

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CBD’s Influence on Fat Cells

When discussing weight loss, there is an important distinction to be made between white fat cells and brown fat cells. White fat cells store excess calories, and commonly accumulates on the hips, stomach, and thighs. Having a lot of white fat cells on the body is generally considered to be unhealthy. On the other hand, brown fat cells actually burn energy instead of storing it, and play a vital role in weight loss. Brown fat cells have a very high concentration of mitochondria, which allows them to turn energy directly into heat. 

Evidence suggests that white fat is converted to brown fat (“fat browning”) through exercise, healthy sleep habits, and cold temperatures. CBD also comes into play by encouraging the conversion of “unhealthy” white fat cells into healthy brown fat cells. One study found that CBD elevates the number of genes and proteins responsible for producing brown fat, which in turn increases overall energy expenditure.

CBD Won’t Fix Unhealthy Eating Habits

Just like any other dieting supplement, using CBD alone does not guarantee weight loss. As mentioned before, weight loss only occurs when one’s energy intake is lower than their energy expenditure. CBD use might increase energy expenditure by encouraging fat cell browning, and decrease energy intake by suppressing appetite, but this means nothing if one’s lifestyle is not adjusted accordingly.

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Continuing to eat unhealthy foods and maintaining an unbalanced diet will ruin any potential weight loss effects that CBD may provide. However, when used in conjunction with a healthy diet and a good amount of exercise, CBD shows promise in influencing weight loss.

What to Look For in a Good CBD Oil

If you are considering using CBD to help with weight loss, it is extremely important to select a high quality product first. Some CBD oil products are downright scams, and these will typically contain paltry amounts of low-quality CBD, as well as many other harmful additives. Not only will this not provide enough CBD to produce a noticeable effect, it could also be potentially damaging to your health.

To ensure you get a good CBD product, carefully check that the labeling and/or product information is clearly outlined, confirm that the product has been tested and verified by a third party lab, and make sure the supplier of the hemp is listed and is a trustworthy and reputable source.

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Combat Holiday Stress and Anxiety with CBD

Tis the season to be jolly!  The holidays are the most wonderful time of the year, yet they can also be the most stressful. A 2015 survey conducted by Healthline determined that 62% of people described their stress level as either “very” or “somewhat” heightened during the holidays.

Why People get Anxiety During the Holidays

It’s no surprise that a majority of people feel holiday stress during the hap-happiest season of all.  With all the financial stresses of shopping for the perfect gift, extra house guests, extended family gatherings, back-to-back parties, holiday events and volunteer activities… no wonder we’re feeling a bit overwhelmed

Unhealthy Habits During the Holidays

Our physical health can also take a toll during this time. More parties and gatherings mean more food, more sweets and more alcohol!  As we eat, drink and be merry, many people feel lethargic or guilty as our healthy habits fall by the wayside. Not to mention our exercise routine may also take a hit from our overcommitted schedules.

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Sleep can also be a problem during this time of year as our daily routine and rhythm is disrupted.  All the busyness of shopping, wrapping, decorating and cooking can surely get in the way of our slumber.

If you add travel during this time, get ready for an even more overloaded ride on the stress train!

Using CBD to Help Manage the Anxiety

CBD is one of 100+ natural compounds found in the cannabis plant called “cannabinoids”, which have been used for their health and medicinal qualities for ages.  If you’ve never taken CBD before, read our Beginners Guide to CBD. Rather than reaching for the conventional meds and sleeping pills, let’s talk about using CBD to help get through the stressful holiday madness with the following tips.

CBD Tinctures

Tessera Naturals tinctures can be a great weapon in your arsenal against the daily stresses and anxiety that come from holiday gatherings.  Tinctures can also be helpful when headaches and hangovers might surface during this time. A daily dose of CBD with tinctures can also help boost your immune system as the cold weather and holiday crowds abound.

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With the holidays comes cold wintery weather, and that means dry skin for many people!  Our oil-based CBD Salve can help keep you moisturized and fight off chapped lips and elbows that often come with dry weather.

A good CBD Pain Cream can also come in handy with all the extra activities such as baking, cooking, decorating, wrapping and carrying heavy shopping bags.  Our CBD Pain Cream is water-based, absorbs quickly and relieves pain in targeted areas to let you get on with your day.


CBD Softgel Capsules are a convenient way to take your CBD on the go. Our softgels pack 25 mgs of CBD, which is a perfect daily dose for many.

Our sleep formula softgels adds 1 mg of melatonin for a great night’s sleep to help keep a healthier circadian rhythm.  They can also help with jet lag for any holiday travels and to get you back to your normal sleeping patterns.

Pet Treats

Humans aren’t the only ones that experience holiday stress.  Our pets not only can feel the stress that their human owners are projecting, but pets can also feel anxiety as their daily routine is disrupted due to houses being decorated, new people coming in and out, and their humans not being around as much. Our Tessera Naturals CBD dog treats are a great way to let our furry family members experience the benefits of CBD.

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Why Tessera Naturals?

There are many CBD brands on the market, so you’ll need to do your due diligence and make sure you’re buying from a reputable source.  Tessera Naturals is committed to offer the highest quality CBD oil on the market. All of our products are:

  • THC-free
  • Made with premium grade broad spectrum hemp oil
  • Made from organically grown USA hemp
  • Made in the USA from farm to bottle
  • Manufactured in a GMP certified FDA registered facility
  • 3rd party tested for content and safety
  • Free of heavy metals, harsh chemicals, solvents or pesticides
  • Legal in all 50 states, 2014/2018 Farm Bill compliant
  • Free shipping in the US
  • 30 day 100% money back guarantee

Lastly, every product you buy from Tessera Naturals helps protect our planet through our partnership with onepercentfortheplanet.org!

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New Study Shows High-Fat Foods Increase CBD Absorption and Bioavailability

As more research continues to emerge on cannabis and its effects on our bodies, the question of CBD absorption and effectiveness is also being studied in tandem.  As with any vitamin or supplement, it doesn’t matter how much you take if it’s not being absorbed and properly utilized by your body.

If you’re brand new to CBD, start by reading out Beginner’s Guide to CBD.

Many supplements and medications specify whether to take it with food or while fasted. The research on CBD is still in its infancy so there has not been a generally adopted principal on whether or not to take CBD with food when ingesting it orally.

CBD Absorption Rate

CBD is highly lipophilic, which means it is more soluble in fat than in aqueous solutions. For this reason, CBD is usually contained within a carrier oil (MCT oil, grape seed oil, hemp seed oil, etc.), which has been shown to provide some “protection” for the CBD and aid in its absorption rate while it travels through the digestive system.

Going one step further, a new study by the University of Minnesota tested whether consuming CBD on an empty stomach vs taking it with food has different effects in patients. 

The study also examined whether the type of food has any importance on CBD’s efficacy. The results show that CBD absorption is more effective and bioavailability increases when consumed with high fat meal.

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Methodology of measuring CBD Absorption Rate

The research team measured CBD concentrations in epileptic patients who took pure 99% CBD isolate capsules. One group took CBD on an empty stomach while a second group took CBD with a high fat (840-860 calories) breakfast.  Researchers drew blood after two weeks and compared the results, then the two groups switched and researchers continued to monitor the results.  

The Results

The study concluded that consuming CBD with high fat food increased the amount of CBD absorption in the body by 4X vs the group that took CBD while fasted, and the maximum amount recorded in the participants’ blood was 14X.

For patients with epilepsy, consistency is key, so patients should strive to take CBD in the same manner for each dose, not to cause variations in blood concentrations, which could make them more susceptible to seizures.

For the average consumer taking CBD for conditions such as pain, anxiety or insomnia, you may want to maximize its effectiveness by taking CBD with food, especially foods high in healthy fats, like olive oil and avocados.

Key Takeaways

  • CBD absorption is increased when it is taken with high fat foods.
  • By optimizing CBD absorption rate with high fat foods, you may be able to reduce the amount of CBD required to be effective, thus lowering the cost of taking CBD.
  • Try and be consistent with the way you take CBD (fasted or with high fat foods) in order to achieve consistent results.
  • We advise healthy fats such as olive oil and avocados, vs unhealthy fats such as fried foods and trans fats.

12 Best Essential Oils for Health and Wellness

Essential oils have been around for thousands of years and have been used to provide relief for a large variety of ailments and to promote general wellness. In modern times, due to new research and technology as well as an increased emphasis on sustainability and all-natural products, essential oils are more popular than ever. In this article, we’re going to discuss what essential oils are, how they’re used, and our picks of the top 12 best essential oils for health and wellness.

What are Essential Oils?

Essential oils are complex chemical compounds derived from the flowers, fruits, leaves, roots, seeds, stems, and bark of some aromatic plants. They provide the ‘essence’, or natural odor/flavor of a plant, hence the term ‘essential oil’.

Essential oils originate in the chlorophyll-bearing parts of a plant and are then transported to other regions (such as the fruit and seeds) as the plant reaches maturity. It is believed that the natural function of essential oils is to attract pollinators or repel pests.

The two most common methods of extracting oils are distillation and cold-pressing. The eventual chemical makeup of the oil depends on the plant that is extracted, the carrier oil, and the process by which the essential oil is extracted. Apart from a shift to mechanical extraction methods, essential oils have largely remained the same; the main difference now is that more is known about how they function at the antimicrobial level.

Visit this report from consumeradvocte.org for an in-depth independent review on the best essential oil brands.

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How to Use Essential Oils

Essential oils are derived from a wide range of plants with a myriad of unique properties, so their potential applications are numerous. Two of the most common ways they are used is by diffusing them into the air, or by applying the oil topically. Using essential oils aromatically allows you to appreciate their pleasant scents, and topical use can provide immediate relief to a targeted area.

Essential oils are a great additive to beverages such as tea, coffee, and wine. They are primarily used to impart a certain flavor and aroma, but they can also be added specifically to reap its unique health benefits.

In addition, since they are all-natural and non-toxic, essential oils are frequently included in other products, such as fragrances, cosmetics, and soaps. Oils such as lavender and chamomile oil are commonly added to lotions for their pleasant scents and soothing properties. There is even increasing evidence that the best essential oils can combat antibiotic-resistant bacteria and be used in disinfectants.

12 Best Health-Promoting Essential Oils

There are countless varieties of essential oil that are available today, each with its own set of properties and potential uses. The following 12 essential oils are some of the most popular oils whose health benefits are strongly backed by scientific research.

1. Grapefruit Oil

Grapefruit oil is known for its somewhat tart and citrus-like aroma. In addition to being refreshing and energizing, grapefruit essential oil shows promise as a food preservative due to its antimicrobial properties. This could help food prepared with grapefruit oil last for longer.

2. Bergamot Oil

Bergamot is largely responsible for the distinctive tart and spicy flavor of Earl Grey tea. Using bergamot essential oil can relieve stress and anxiety, as well as potentially reduce the risk of developing heart disease and diabetes.

3. Rosemary Oil

Rosemary is a member of the mint family whose sweet fragrance makes it one of the best essential oils for use as a culinary ingredient. Using rosemary essential oil can help boost the immune system, relieve muscle pain, and improve memory.

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4. Peppermint Oil

Peppermint is most likely known for providing the quintessential ‘minty’ fragrance. It has been shown to improve focus and concentration, and using it topically can produce a feeling of cool relief.

5. Lavender Oil

Lavender oil is perhaps most popular due to its long history in aromatherapy, where it is typically enjoyed for its relaxing properties and sweet fragrance. In fact, studies have found that the use of lavender essential oil can soothe anxiety and increase production of the neurotransmitter melatonin, which is integral to healthy sleep. In addition to being a common ingredient in teas, lavender oil is also frequently used in cosmetics.

6. Lemon Oil

Lemons are traditionally known for having a sour yet refreshing taste and aroma. Like other citruses, they have strong antibacterial properties, which makes lemon essential oil a common ingredient in cleaning products and air fresheners.

7. Frankincense Oil

Frankincense is one of the primary constituents of various incenses and other kinds of fragrances. Its aroma has been known to produce a calm, almost meditative state, which makes it commonly used in yoga practice.

8. Lemongrass Oil

Lemongrass is commonly used as a medicinal herb and tea ingredient, and has an aroma similar to that of lemons. Lemongrass essential oil has antiseptic and anti-anxiety properties, which may explain why it has been used historically as a means of ‘spiritual cleansing’.

9. Eucalyptus Oil

Eucalyptus oil is derived from the leaves of the tree of the same name, and has a strong woody aroma. Eucalyptus essential oil is often used as a natural remedy for cold and flu symptoms, and has even shown to be effective in fighting bacteria that cause tooth decay.

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10. Tea Tree Oil

Tea tree oil provides antibacterial, anti-fungal, and anti-inflammatory effects. Using tea tree oil topically could help relieve acne, athlete’s foot, and even head lice. However, tea tree oil is not safe for oral consumption.

11. Patchouli Oil

Patchouli essential oil is used extensively in aromatherapy, but it has several other uses as well. Its use has shown to promote skin and hair health, and it can instill a grounding and relaxing feeling.

12. Orange Oil

Orange essential oil has an extremely refreshing quality that one would expect out of a regular orange. In addition, applying it topically can improve the skin’s ability to absorb vitamin C, as well as improve blood flow.

Essential Oils and CBD

Due to the many health benefits and soothing properties of essential oils, they are a commonly added ingredient to many CBD products.  We at Tessera Naturals use various essential oils in our CBD product line to enhance the effects of CBD.

For example, rather than using an artificial flavoring agent, our mint flavored CBD tincture uses peppermint essential oil for flavor as well as for its relief properties. Our CBD Pain Cream contains Eucalyptus, Rosemary and Peppermint essential oils for their luxurious cooling effect and medicinal benefits.  Lastly, our CBD Salve includes lavender essential oil for its pleasing scent, as well as its healing properties.

If you haven’t experimented with essential oils in the past, our CBD products might just be a perfect introduction to what they can do!

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Is CBD Safe for Kids?

CBD (cannabidiol), the non-psychoactive constituent of cannabis, has been gaining widespread popularity due to its ability to provide several therapeutic benefits without causing intoxication. Numerous studies have arisen reporting on how CBD can be effective in treating various psychiatric conditions, and many of these studies involve conditions that predominantly afflict kids. The results of these studies, combined with anecdotal evidence from parents, suggests that kids may be equally able to enjoy CBD’s many benefits.

However, despite the promise that CBD has shown as a treatment method for children, a few lingering concerns remain about its safety, legality, and proper administration regarding kids. Keep reading to find out all you need to know about CBD’s use with children.

What is CBD?

CBD has been shown to exhibit a range of therapeutic properties that could be useful to kids, including anti-inflammatory, anti-anxiety, sedative, and analgesic effects. In addition, CBD is not psychoactive like its counterpart THC, which makes it much more viable as a form of treatment for kids.

CBD is available in the forms of oils and infused gummies, both of which will be the most appealing to kids. According to anecdotal evidence, CBD gummies have been used to calm hyperactive kids, and CBD oil has been purported to soothe teething infants. The typical dosage given to children ranges from 1-10 mg a day.

If you’re brand new to CBD, we suggest starting with our Beginner’s Guide to CBD.

What Does CBD Treat in Kids?

As mentioned before, CBD has many properties that make it a promising treatment method for various diseases, and it has proven especially helpful for certain conditions common among kids. For example, numerous studies have shown that CBD is extremely effective for children with treatment-resistant forms of epilepsy, such as Lennox-Gastaut syndrome and Dravet syndrome. In fact, the only FDA-approved CBD medication, Epidiolex, is a form of synthetic CBD that is prescribed for these very conditions.

Moreover, CBD has shown some promise in treating some of the symptoms of autism spectrum disorder. Children with autism spectrum disorder commonly display anxiety, hyperactivity, sleep problems, and self-injury. Researchers and pediatricians have turned to CBD because it could potentially target multiple of these symptoms at once.

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In one study conducted with patients with autism spectrum disorder, CBD was effective in treating hyperactivity, sleep problems, and self-injury, but less effective in treating anxiety. Overall, improvement was recorded in 74.5% of cases. Other studies suggest that CBD-rich cannabis can mollify behavioral outbursts in children with autism spectrum disorder, which further implies that CBD has promise for treating this condition.

Lastly, since CBD has anti-anxiety and sedative properties, it could potentially be used to treat kids with anxiety disorders and attention deficit hyperactivity disorder (ADHD), though there isn’t much scientific evidence to support this yet.

Is it Legal to Give CBD to Kids?

The legality of CBD has been a bit unclear due to its connection with marijuana; CBD is legal in most states, but THC and marijuana are specifically listed as Schedule I substances by the FDA. Marijuana and THC are legal in some states, but that is only for adults of the required age. If the trace levels of THC in a CBD product exceed the legal limits, it could be considered illegal to administer to a child. If THC is the main concern, it may be best to stick with a broad spectrum CBD or CBD isolate product, both of which do not contain any THC.

Therefore, it’s not always a clear matter in determining whether giving CBD to kids is legal or not. The only case in which it is clearly legal to give kids CBD is if it comes in the form of the FDA-approved Epidiolex. However, Epidiolex requires a prescription from a doctor, and is currently only approved for treating specific forms of epilepsy.

Is it Safe to Give Kids CBD?

Throughout the many studies on CBD conducted with children and adolescents, it was reported to be extremely safe and well-tolerated from a toxicity standpoint. However, there are still some concerns that need to be taken into consideration, especially when CBD is given to infants and younger children.

One of the main safety concerns regarding CBD for kids is how it may interact with other medications. While CBD itself is not toxic, it could possibly disrupt the metabolization of other drugs and cause them to reach toxic levels. For this reason, it is always recommended to consult with a pediatrician before giving a child CBD if they are currently taking other medications. CBD should not be substituted for prescribed medications without first getting approval from a doctor.

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In addition, it has been shown that CBD can have a number of adverse side effects. Some of the more common side effects include drowsiness, nausea, and loss of appetite. These adverse effects are more frequent with larger doses of CBD, and CBD gummies (which are more likely to be given to children) typically contain a high enough dosage to produce them. The quality of the CBD product also comes into play; if CBD is given to a child, it’s even more important that the product is all-natural, accurately labeled for CBD and THC concentrations, and free of any harmful additives.

Lastly, there are potentially serious concerns about giving CBD to kids under the age of two. Research on how CBD effects kids is relatively scarce, and it is even more so for younger children. Some CBD vendors suggest giving CBD oil to teething infants, but there is currently insufficient evidence to show that CBD is safe or even effective for children that young. Not even Epidiolex is recommended for children under the age of two, despite being approved by the FDA. Until more research emerges about the effects of CBD on infants, parents should be cautious about giving it to their young children.

Key Takeaways

  • CBD has shown promise in treating a number of conditions that effect kids, but there are concerns about its safety, legality, and proper administration.
  • Various studies have shown that CBD is effective for children with specific forms of epilepsy, and the FDA has approved the only CBD-based medication, Epidiolex, for this purpose.
  • CBD has shown some potential in treating symptoms of autism spectrum disorder, anxiety disorders and ADHD, although more research is needed.
  • The legality sand safety regarding CBD for kids is murky and caution is advised. Parents should seek approval from a doctor before giving CBD to their kids.

2019 Holiday Gift Guide for Wellness Lovers

We’ve curated a list with a dozen wellness gift ideas that will surely have something to please even the most finicky giftees… including yourself!


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