4 Tips for Cooking With CBD (Plus 2 CBD Recipes!)

CBD derived from hemp is being increasingly used for its therapeutic properties, whether it’s as a health supplement, or as a treatment method for many conditions. Despite its many well-known health benefits, hemp’s natural taste may not appeal to everybody. Fortunately, cooking with CBD hemp oil can be a method to help mask its flavor. 

While taking CBD hemp oil sublingually is optimal for absorption and bioavailability, let’s go over some of the ways that CBD can be used in cooking, as well as why it can be a great ingredient to add to your favorite dishes.

Scroll to the end to see our 2 top picks for CBD recipes!

Why Cooking with CBD is Beneficial

CBD provides numerous health benefits on its own, but these effects can be amplified or made more efficient when added to food. Many of the vegetables, herbs, and spices that are used in dishes have their own therapeutic properties, and hemp-derived CBD can either work in tandem or in synergy with these effects. 

In addition, meals high in fat allow for optimal absorption of CBD by the body. CBD is water insoluble, but it is highly lipophilic, meaning it can be easily infused with fats and oils. A recent study conducted by the University of Minnesota found that epileptic patients who ate a high-fat meal prior to taking CBD were able to metabolize it much quicker than patients who fasted. This finding is highly important, as it demonstrates that fats allow for the benefits of CBD to be realized most effectively.

Lastly, many people feel that hemp’s earthy taste is a bit strong, so incorporating it into meals can make it much more palatable. The most popular recipes that include CBD hemp oil are sweets and desserts such as cookies, shakes, and lattes, but savory foods such as soups and pastas can mask hemp’s strong flavor just as well.

Man's hands chopping lettuce on cutting board. cooking with cbd. can i use cbd for cooking? what are some good cbd recipes. cbd infused chocolate chip cookies. cbd austin texas.

Tips for Cooking with CBD

1. Use the Right Serving Size

It might seem tempting to use large amounts of CBD while cooking, but simply adding more can increase the chance of adverse side effects, as well as possibly ruining the taste of the food. As we’ve covered before in our article “How Much CBD Oil Should I take”… everybody reacts differently to CBD, so it’s best to start with smaller doses and go from there. 

2. Eat on a Schedule

The benefits of a CBD-infused meal are best enjoyed on a set schedule. If you have trouble sleeping, try using it in a light snack before you go to bed, or if you experience pain that routinely flares up in the evening, add CBD to your dish at lunch. Knowing when you’d like to reap the benefits of CBD can help you plan when to prepare it in a meal. Adding CBD to your morning coffee is another popular method for incorporating CBD into your daily routine.

3. Avoid Excessive Temperatures

Exposing CBD to direct heat can denature it, which will cause it to lose its potency. CBD tends to evaporate between 320-350 degrees Fahrenheit, so the temperature should not exceed these limits if you want to get CBD’s full benefits. A solution is to add CBD to food after it has been cooked, or to use it as salad dressing or mix it into spreads such as guacamole.

4. Incorporate Healthy Oils and Fats

As mentioned before, fat helps the body more readily absorb CBD, making it more effective. Low-fat meals may not provide the same benefits of a high-fat meal, so it would be ideal to incorporate healthy fats and oils wherever possible. Try to keep saturated fats from meat and dairy at a minimum, and instead opt for healthy vegetable oils, seeds, and nuts.

Two CBD Recipes to Try

CBD Infused Gluten-Free Chocolate Chip Cookies
(from glutenfreefollowme.com)

Chocolate chip cookies. cooking with cbd. cbd infused chocolate chip cookies. cbd recipes. cbd austin texas.

Chocolate chip cookies are a particularly good dessert to make with CBD for a number of reasons. 

For one, the sweetness of the sugar and chocolate can mask the bitter taste of the CBD oil, or you can choose Tessera Naturals mint flavored CBD tinctures and add a hint of peppermint flavor to your cookies!

Secondly, the butter will encourage maximum absorption of CBD by the body. Furthermore, cocoa works great in tandem with CBD. Cocoa is a healthy source of fat, and is high in magnesium, which can help ease muscle tension. When combined with the anti-inflammatory and pain relieving effects of CBD, it can provide potent relief for cramps and other muscle pains. 

However, it is worth noting again that baking at high temperatures will cause some of the CBD to evaporate and lose its potency.

CBD Pizza
(from fodmapeveryday.com)

man cutting pizza on a counter. cooking with cbd. cbd infused pizza. cbd recipes. cbd austin texas.

CBD can even be added to one of America’s most popular savory dishes… Pizza!

Pizza contains plenty of strong ingredients that can mask or complement the flavor of CBD, as well as plenty of oils and fats to help with CBD’s bioavailability. 

This particular recipe also happens to use fresh, healthy, and all-natural ingredients. Instead of cooking the CBD oil directly into the recipe, it is applied right before serving. This is done to preserve the oil’s potency, and the dose can easily be adjusted depending on what you’re aiming for.

We love making homemade pizza, and the possibilities are truly endless when it comes to toppings, so now you can add CBD to your toppings list and make your pizza even healthier!

Does taking CBD for Migraines work? What About Other Treatments?

Taking CBD for migraines has been getting more attention lately as a safe alternative treatment. With the range of therapeutic benefits that CBD hemp oil provides, it’s no surprise that it is an effective option for alleviating the debilitating pain common with migraines.

CBD is a cannabinoid within the cannabis plant that isn’t psychoactive like its other primary cannabinoid, THC. For this reason, CBD is one of the most common constituents of medical marijuana, and is used to treat symptoms of epilepsy, chronic pain disorders, and inflammation.

Before we go over natural alternative treatments for migraines, and how hemp-derived CBD can help, we first need to understand the nature of migraines.

What is a Migraine?

A migraine is defined as a severe, chronic, and painful headache that usually occurs on one side of the head, often behind or above the eye. The pain may then travel to the eyes, face, and sinuses. The pain experienced from a migraine can range from a mild headache to a throbbing, debilitating pain; unfortunately, most migraine sufferers fall into this latter category.

In addition to the headache, common migraine symptoms include vomiting, dizziness, nausea, double vision, and tunnel vision. Some migraines can be preceded by an aura, or can just occur without warning. Common warning auras include a sudden sensitivity to light or sound, hallucinations, hot flashes, tingling in the limbs, or numbness on one side of the body.

Migraines are far worse than just a bad headache. The fear of having a debilitating migraine can have a severe impact on one’s life, which is why substantial research into migraine treatment is being conducted.

woman laying down with eyes open. alternative treatments for migraines. natural remedies for migraines. can i take cbd or a migraine? how do i take cbd for migraines? do cbd balms help with migraines? can i rub cbd on my temples? best cbd oil for migraines.

Statistics on Migraines

Migraines affects 12% of people in the United States, and it is estimated that around 10% of people suffer from them worldwide. Furthermore, 85% of chronic migraine sufferers are women. The peak incidences of migraines occur between the ages of thirty and forty, but children and elders have also been known to suffer from them. Research has suggested that the source of migraines might be genetic. One study found that 70-80% of migraine sufferers have family who also experience migraines.

Research has suggested that migraines might be caused by dilated blood vessels in the brain due to chemical imbalances. This causes the blood vessels to press on neighboring nerves and brain tissue, which in response creates the headache of a migraine. Other than that, not much is known about the neurological or vascular causes of migraines.

2 Tips to Reduce Migraines

The causes of migraines will vary from person to person, and there is now a variety of treatment methods available today that aim to improve migraine sufferers’ quality of life, but avoiding migraines whenever possible can help reduce the frequency and severity of migraines.

Avoid Triggers

Different things trigger different people, so most migraine sufferers work with their doctors to track their migraines and determine what may be causing them. Even though triggering factors will vary, some of them have been widely accepted as affecting most migraine sufferers.

Food such as dairy products, alcoholic drinks, caffeinated and carbonated drinks, processed foods, MSG, and pickled foods have all been shown to trigger migraines in a substantial amount of people. Moreover, certain medications or the flickering of televisions or computer screens have been associated with higher migraine frequency. Migraines can be avoided by limiting or eliminating the intake of these trigger foods, or by reducing the amount of time spent in front of screens.

Three people toasting with beer over a table with food. how to avoid migraines. what are triggers for migraines? can cbd help with migraines? where to buy the best cbd oil in austin, texas. best cbd oil for migraines.

Reduce Stress

Stress has been shown to be one of the leading causes of migraine. This is perhaps due to how several different conditions can lead to stress. Stressors such as anger, frustration, and depression are some of the most common migraine triggers, and even getting too much or too little sleep can lead to stress. It is for this reason that migraine sufferers should take as many measures as possible to reduce stress in their lives.

Activities that stimulate or calm the mind such as aerobic exercise, pilates, yoga and meditation have been shown to alleviate the symptoms of migraines. In addition, massages and getting the proper amount of sleep are effective ways of preventing stress-induced migraines.

Other Natural Treatment for Migraines

Prescription and over-the-counter medications are often used to treat migraines, but they often come with unpleasant or even dangerous side effects. Besides CBD (more on that later), there are a number of natural remedies that a migraine sufferer can explore to try and determine which is best for them. Here are some viable alternatives for migraine treatment.

Essential Oils

Essential oils have been used historically to treat a wide range of ailments, including anxiety, insomnia, and headaches. Two particularly useful oils for treating migraines are those made out of lavender and peppermint.

One study conducted a three-month lavender treatment plan for migraine sufferers, and the results showed that the frequency and severity of migraines was significantly reduced. Peppermint is also effective in treating headaches due to its active ingredient menthol. Applying a 10% menthol solution substantially reduced the migraine symptoms of nausea, vomiting, and sensitivity to light in one study. The use of essential oils has been confirmed as a safe and effective method for alleviating migraine symptoms.

bottles of oil with dropper on table. What are the side effects of CBD oil? is CBD safe for headaches? how much cbd oil should I take? best cbd oil online.


Studies have indicated that small amounts of caffeine have been effective in reducing the frequency and intensity of migraines, but on the other hand, excessive caffeine intake has also been known to cause headaches that can trigger migraines. Those who are habitual caffeine drinkers are particularly at risk for caffeine withdrawal migraines.


Acupressure is an alternative therapy in which physical pressure is applied at various points on the body to alleviate symptoms such as pain. In addition to its pain-relieving benefits, acupressure has been shown to be effective in reducing the nausea associated with migraines. Even though research has confirmed acupressure as a viable treatment for migraine, research into acupuncture has yielded inconclusive results.


Ginger has been shown to have numerous health benefits, and is particularly useful for treating nausea without adverse side effects. Furthermore, in a 2011 study, ginger was 24% more effective in eliminating or relieving migraine headaches than a placebo.


Magnesium plays an important role in the body’s nervous, muscle, and immune systems. As a result, magnesium deficiency is associated with many neurological disorders, such as Alzheimer’s disease and migraines. Taking magnesium supplements or eating magnesium-rich foods can potentially prevent or reduce the symptoms of migraines.

Tray with red chili peppers. does cbd work for migraines? does capsaicin help with migraines? chili peppers for migraines. ginger for migraines. best essential oils for migraines. can cbd help with migraines? does cbd work on headaches? best cbd for headaches.


Capsaicin is a chemical compound present in chili peppers, and it has been shown to have pain-reducing and desensitizing effects. In one study, all patients who inhaled capsaicin nasally once a day reported a 50-80% improvement in their migraines.

How Can CBD Help For Migraines?

Medical cannabis is used to treat symptoms of several diseases and disorders, but one of its most common uses is for alleviating chronic pain. Cannabis use has been demonstrated to quickly eliminate headaches, making it a promising treatment option for migraines.

In particular, hemp-derived CBD provides several pain-relieving and anti-inflammatory effects, and its anti-inflammatory qualities have been measured to be several hundred times more effective than aspirin. CBD has an effect that’s very similar to capsaicin, but it doesn’t cause an unpleasant burning sensation. In addition, hemp CBD doesn’t have the same psychotropic effects of THC, so its analgesic properties can be enjoyed without any intoxication. CBD’s pain-relieving qualities make it a viable natural treatment option for migraine sufferers.

It has been theorized that migraines could in part be caused by an endocannabinoid deficiency, which could explain why cannabis use has shown to be more helpful than traditional medications. However, more research needs to be done on this topic to yield conclusive evidence of this.

One research study found that migraine frequency and intensity decreased in patients who used medical cannabis. Furthermore, in this same study, cannabis was shown to be effective in both alleviating an active headache and preventing future episodes. The participants of this study reported that they preferred medical cannabis over prescription medications since it was more effective and caused fewer side effects.

Woman in pool making heart with hands over her head. cbd can help with headaches and migraines. where to buy the best cbd online. which cbd brand is best. where to buy cbd near me. cbd in austin texas.

Despite the limited research conducted on CBD oil as a treatment for migraines and headaches, its role in the endocannabinoid system provides undeniable relief. Using CBD during a warning aura may help prevent the occurrence of a migraine, and regular use may drastically reduce them outright. For migraine sufferers today, hemp CBD can be an effective and much safer alternative to prescription medications.

Key Takeaways

  • A migraine is defined as a severe, debilitating headache that can be accompanied by vomiting, dizziness, nausea, double vision, and tunnel vision.
  • Migraines can also cause sensitivity to light or sound, hallucinations, hot flashes, tingling or numbness.
  • Stress, as well as certain foods, medications or flickering screens can be triggers for migraines and should be avoided or eliminated.
  • Alternative natural treatments for migraines can include essential oils, caffeine, acupressure, ginger, magnesium and capsaicin.
  • CBD has been used to treat symptoms of migraines or reduce the frequency of migraines due to its pain relieving and anti-inflammatory properties.


Tessera Naturals topical salve contains 500mgs of CBD as well as Lavender essential oil for a perfect natural remedy against migraines and headaches. Rub some on your temples, sit back, close your eyes and feel the relief.

Tessera Naturals CBD Tinctures contain CBD oil within an organic coconut oil carrier base. Our mint flavor tincture includes organic peppermint essential oil that has been shown to help relieve headaches and migraines.

CBD salve 500mg. Lavender. 60 ml. buy cbd capsules, buy cbd balm, buy cbd hemp oil, where can i buy cbd, best cbd oil, cbd oil for anxiety, hemp oil benefits, hemp oil.
CBD products, where to buy cbd oil, buy cbd, cbd oil capsules, buy cbd oil online, where to buy hemp oil, buy cbd oil near me, buy cbd extract, buy cbd extract, hemp oil.

4 Ways to Incorporate CBD Into Your Daily Routine

There’s no questions that the stigma around cannabis has been slowly dissipating over the last few years, and with the 2018 Farm Bill legalizing hemp on a federal level, CBD from hemp has been booming as a result. Many people wonder how to take CBD and incorporate it into their daily routine.

With the popularity of CBD on the rise, it’s easier than ever to consume your CBD hemp oil in various formats from tinctures to creams to edibles.  Below, we lay out 4 easy ways to add CBD to your daily wellness regimen.

What is CBD?

CBD (cannabidiol) is a chemical compound found in the hemp plant and has been shown to provide a plethora of health and medical benefits, without the psychoactive effects associated with marijuana. THC (tetrahydrocannabinol), on the other hand,  is the compound in cannabis that is responsible for making you “high”.  

What is CBD Used For?

Many people who suffer from debilitating conditions such as Fibromyalgia or MS take CBD to ease their symptoms and improve their quality of life.  While CBD has been a life changer for them, the majority of CBD consumers are simply looking for a little more balance in their mood, or combat annoying aches and pains or to help with occasional bouts of insomnia.

How Does CBD Work?

Each of us has an Endocannabinoid System (ECS) in our body.  Only recently discovered in the 1990’s, the ECS is responsible for regulating many functions throughout our bodies such as mood, appetite, pain sensitivity, sleep patterns and immune response.

The main function of the ECS is to promote balance between all of these systems and to promote equilibrium, or “homeostasis”.  The ECS does this by producing chemical compounds called cannabinoids, which act similar to neurotransmitters like serotonin or dopamine.  Cannabinoids from plants (such as CBD and THC) can interact with our ECS and assist in doing its job more effectively. 

4 Ways To Incorporate CBD Daily

1. Morning Coffee

The majority of Americans start their day with a cup of coffee first thing in the morning.  Whether you brew your own at home, or you like to visit the local artisan cafe, this time of day is one of the best opportunities to consume CBD and start your day off right.

While research is still emerging on the effects of mixing CBD and caffeine, there is plenty of anecdotal evidence that CBD from hemp can help with the alertness effects from caffeine, while also taking the edge off of the jitters it can cause.  It works great with tea as well!

Tessera Naturals tinctures provide flexible dosing and an easy way to drop some CBD oil into your coffee.  Keep in mind that adding CBD oil to your food or beverage is perfectly ok to do, but taking the oil sublingually is more optimal for absorption since it doesn’t travel through your digestive system.  Try both ways and see how it affects you!

Note:  It’s been said that, at low doses, CBD is a stimulant and in higher doses it can cause sedation.  Dosing is different for everyone, just as caffeine affects everyone differently, and some are more sensitive than others. It will take some trial and error for each person to find their own optimal mix of CBD and caffeine.

2. Work-Life Balance

Many people need some time to ease into their work day, maybe read through some industry articles or check emails for a while.  Others jump right in, whether that’s getting on calls, tackling their To Do list or attending meetings. However you structure your time, there’s no question that Americans are busier than ever and work-life balance has become more scarce in recent years, especially with the rise of technology, which ironically is supposed to make our lives easier!

Man sitting on couch in an office with his feet up, working on laptop. cbd for stress. cbd for anxiety. buy cbd capsules. cbd capsules online. best cbd capsules.

The stresses of our fast-paced multi-tasking modern day work life has led to more anxiety and lower quality of life than ever before, which in turn can cause many physical health problems.

CBD hemp oil capsules are a super convenient way to take your CBD on the go.  Whether in the office, or on business travel, popping a capsule is as easy as taking your daily vitamins. For this reason alone, many feel that CBD capsules are their preferred way to consume CBD.

Tessera Naturals softgel capsules are specially formulated with a proprietary nano-emulsified water-soluble hemp extracted CBD oil. Unlike other oil based ingestible or edible CBD products, nano sized droplets means faster absorption and higher bioavailability compared to standard CBD ingested in oil form.

3. Workout Recovery

Besides maintaining a clean diet of mostly unprocessed foods, regular exercise is one of the easiest and most effective lifestyle changes you can make to promote better health and wellness.  Many studies have shown that regular exercise – whether it’s cardio, weight lifting or some kind of sporting activity – can promote better physical as well as mental well being.

After a long day at the office, hitting the gym or sports complex is a great way to de-stress from our hectic work schedules.  While regular exercise is fantastic, our bodies also need time to recover. Besides recovery, if you’ve been at this game for a while, you’ve probably experienced times where our athletic endeavors can take a toll on our bodies and cause some aches and pains that need healing.  

Woman working out on a machine at the gym. cbd for workout recovery. cbd coffee. cbd pre workout. cbd post workout. cbd pain cream. when to take cbd. how often to take cbd

By reducing pain and inflammation, we’re actually helping our bodies recover faster, so we can be ready for our next workout. Whether it’s joint pain, inflammation, stiffness or muscle soreness, a topical CBD cream or salve can provide soothing relief, both before and after our workout.

Tessera Naturals CBD Pain Cream contains 500mgs of broad spectrum hemp CBD per 2 oz jar as well as eucalyptus for that soothing cooling effect.  We’ve also added peppermint and rosemary essential oils for additional antioxidants and anti-inflammatory relief.

4. Bedtime Routine

According to various polls, the majority of adults complain of sleep disruption at least once a week.  Insomnia can lead to many chronic health conditions such as obesity, heart disease, diabetes, strokes and even cancer.  Whether you have trouble falling asleep or staying asleep, or just not getting a full restful night due to lack of REM sleep, CBD can be very helpful.

woman, sleeping in bed. cbd for insomnia. does cbd work for insomnia? does cbd help with insomnia? how much cbd do i take for insomnia? where to buy cbd in Austin Texas. best cbd for insomnia. buy cbd oil.

Some studies suggest that CBD’s ability to treat insomnia is a byproduct of its ability to curb anxiety. Other studies suggest that CBD may have direct therapeutic potential to treat insomnia by promoting REM sleep behavior.  

As we mentioned before, evidence suggests that low doses of CBD can be a stimulant, and higher doses can promote sedation and relaxation, so keep that in mind as you’re experimenting with dosage.

5. Bonus Tip! CBD Oil For Your Dog

If you’re one of the 68% of Americans who have at least one pet, this is one more opportunity to incorporate CBD into your daily routine.  Our dogs (and all animals for that matter) have an endocannabinoid system just as humans do and hemp CBD oil for dogs can help treat many conditions in our pets such as anxiety disorders, pain from arthritis or joint problems or canine seizures.

black dog laying on wood floor. cbd for dogs. how much cbd should i give me dog? does cbd help dogs? buy cbd treats for dogs. buy cbd oil for dogs. cbd in austin texas.

Our Tessera Naturals Dog Treats are are a great way to give your furry family members the benefits of broad spectrum CBD.  Our dog treats were formulated by a veterinarian and each soft chew has a tasty beef flavor and is easy to digest.  Some people even tell us their cats love them too!

Where to Buy CBD Oil?

Whether you use CBD oil for one of the above cases, or you do them all, make sure you are always purchasing a high quality product.  Unfortunately, due to the absence of FDA regulations on CBD, there are a lot of low quality and possibly unsafe products on the market.

What Sets Tessera Naturals apart?

All Tessera Naturals products adhere to the following standards: 

  • Organically grown phytocannabinoid-rich hemp from fully compliant US Farm
  • Manufactured in GMP compliant and FDA registered facility
  • Solvent free extraction methodology to maintain the whole plant profile
  • Nano-emulsion technology to ensure optimal absorption and bioavailability
  • Non-GMO and free of pesticides, metals or harsh chemicals
  • 3rd party independent lab testing for potency, quality and safety

And remember, we offer military and senior discounts… and every product you buy from Tessera Naturals helps protect our planet through our partnership with onepercentfortheplanet.org!

Banner ad for CBD. Buy broad spectrum CBD oil now in our online store. best broad spectrum cbd brand. where to buy broad spectrum cbd. cbd austin texas. cbd oil coupons. cbd oil discounts. coupons for cbd.

CBD Extraction Methods Explained

How is CBD Extracted From Hemp?

While it may not seem important, the different methods of how CBD oil is extracted from hemp can produce highly different end products and have different impacts on your health. It’s important to ask about and understand how different companies extract their CBD oil from hemp.

The growing awareness of the benefits of CBD oil has helped it become extremely popular in the past few years. CBD is produced and manufactured into edibles, oils, and topical creams — all of which offer their specific ways of aiding people.

What is CBD Extract?

CBD, also known as cannabidiol, has become the most highly debated and sought-after component from the cannabis plant in recent years. It has become known worldwide for its many beneficial qualities which range from helping people deal with mental illness to helping cancer patients deal with nausea (a common side effect from chemotherapy treatment). It has been trusted by many for centuries and is currently in an uphill battle with some political parties who assume that CBD oil is just like its cousin THC. Luckily, research is proving them wrong. 

Besides understanding the different methods of extracting CBD from hemp, you’ll want to take into consideration the differences between full-spectrum CBD, broad-spectrum CBD, and CBD isolates.  More on that later.

As ties between the FDA and CBD companies continue to develop, you will also want to take into consideration which CBD extracts fall in and out of legal lines.  For example, CBD can be extracted from either hemp or marijuana, but only hemp-derived CBD is legal under the 2018 farm bill.  Marijuana and its derivatives remain federally illegal.

close up of amber colored oil. pure cbd hemp extract. cbd isolate, cbd distillate. full spectrum cbd vs broad spectrum cbd. organic hemp. organic cbd. best cbd oil online. buy cbd in austin texas.

Why Do We Need To Extract CBD?

The reason why you want to extract CBD is to separate the cannabinoid and make a concentrated form that is consumable for humans.  

Chewing on raw cannabis is not only unpleasant, but it will not have the same desired effect as a concentrated extract.  In order for the cannabinoids in cannabis to be effective, they must be decarboxylated (applying heat).

Drying cannabis will cause partial decarboxylation, and smoking/vaping it will instantaneously decarboxylate the cannabinoids, making them absorbable through inhalation.

Ingesting cannabinoids on the other hand, through oils, capsules and edibles, require decarboxylation in order for our bodies to take advantage of them through digestion.

Also, cannabis in its raw herbal form can host a wide variety of microbes which can present a health risk if not properly extracted and purified. The extraction process eliminates these and also removes undesirable compounds such as plant waxes and lipids, which might be harmful for our health.

Three small hemp plants sprouting. What is the best method for extracting cbd. cbd extract. organically grown hemp. organic cbd. organic hemp oil. organic hemp extract. buy cbd oil online. buy cbd near me

Start with Organic USA Hemp

The entire process starts with finding a rich CBD plant source to extract from. Tessera Naturals understands that, which is why we use organically grown hemp from the USA for our process.  

It is important to be mindful of where your chosen company extracts their CBD oil from as some hemp sources can be contaminated with toxic chemicals such as pesticides, or contain a bevy of undesirable chemicals or heavy metals.

Proper extractions also make sure that nearly all of the desirable components in the plant are maintained.  

Three Common Methods to Extract CBD

Extraction methods vary by their end result health profiles and their impact on the environment.  Most companies use the following three methods of extracting CBD.

1. Solvent

Solvent extraction involves the use of ethanol, butane, propane, isopropyl, or alcohol to extract the CBD. It is one of the least expensive options and is also fast and easy to do. It is also one of the most dangerous due to the highly flammable contents of the liquids. 

This method dissolves the plant waxes which themselves hold quite a few nutrients. It extracts not only the cannabinoids but also the chlorophyll — which gives some products a bitter taste. 

To begin the liquid solvent process, flowers and plant trimmings are put into a container. Then the solvent is soaked or run through the material, stripping it of the cannabinoids. Then the evaporation process leaves the concentrated cannabinoids in an oil form.

Besides being an extremely dangerous process, the downside is that the solvent residue can be toxic if they are not completely eliminated during the evaporation step. Some studies have found traces of naphtha hydrocarbons or petroleum residue in CBD products that have been extracted using solvents.

2. Olive Oil

The olive oil extraction process is the oldest method of extracting CBD. Many CBD lovers attest to it being the best. It is the safest method, doesn’t cost a lot, and it’s simple to do.

The process begins with the raw plant materials being decarboxylated (heated) to the desired temperature for a specific amount of time so that the chemicals in the plant are activated. Olive oil and the plant material are combined and heated again. This is when the cannabinoids are extracted. The olive oil isn’t evaporated, so the resulting extract isn’t as concentrated as the other methods. The dosage the consumer takes will have to compensate for this as well.

The issue with olive oil extraction arises with its highly perishable nature. It must be kept in a cool, dark area and therefore doesn’t work well for the needs of many CBD producers and consumers.

3. CO2 Extraction

As CBD companies have begun to flourish internationally, the CO2 method of extracting CBD has become the most advanced and advised way of completing the process. It is quite an investment as it is the most expensive and complex of the methods, but if done successfully, it makes a potent, safe and chlorophyll-free extraction. (Yummy!) 

The only downfall to this CO2 extraction process is that it’s a big investment for CBD producers and demands that they dig deep into their pockets.  Many premium CBD producers (including Tessera Naturals) are willing to use this method because it brings a much safer and higher quality product to their consumers. It also does not remove the beneficial contents of the plan as much as other methods do.  Lastly, the final product has a much lower chance of having contaminants. 

CO2 extraction machine. CO2 extractor. supercritical CO2 extraction method. cbd extraction. cbd extract. pure cbd oil. buy cbd oil online. buy cbd near me. cbd oil in austin texas. cbd in austin

Typically, the CO2 extraction process is done by using a “closed-loop extractor.” The machine contains three chambers. The first one holds pressurized, solid CO2 or dry ice; the second chamber has dried help plant material in it; the final chamber separates the resulting product.

From the first chamber, CO2 is pumped into the second chamber, which takes on the form of supercritical CO2 — between a gas and liquid state. The supercritical CO2 then runs through the materials and extracts the cannabinoids. It’s then pumped into the final chamber where the CO2 rises to the top. This leaves the extract at the bottom and isolated from the CO2. 

Which CBD Extraction Method is Best? 

While there are pros and cons to each extraction method, we feel that CO2 extraction is by far the most beneficial.  It consistently produces the highest quality concentration of CBD and is one of the safest extraction methods, leaving behind no toxic residue.

lab worker pouring liquid into a bottle. pure cbd extract. supercritical CO2 extraction. cbd distillate. cbd isolate. full spectrum cbd. broad spectrum cbd. organic hemp oil. organic cbd. buy cbd oil online. best cbd oil. buy cbd oil near me. cbd in austin texas.

What Happens After Extraction?

After the raw oil is extracted, the extract is further refined through a process called “winterization”. This step removes any solvents, chlorophyll, waxes or unwanted fats (lipids), resulting in a clean hemp oil with 70-90% CBD, minor cannabinoids, and terpenes.

NOTE: There is a recent increase in another type of refinement process referred to as CBD Distillate.  The distillation process involves applying high heat (boiling point) to the raw extracted oil to further separate the compounds and refine the extract through a distillation chamber. While resulting in a very pure and potent form of CBD, the main drawback of CBD distillate is that it does not contains many terpenes (if any) that work in synergy with other cannabinoids, thus missing out on the entourage effect. Due to this shortcoming, we feel that CO2 extraction and liquid chromatography is superior.

End product

As mentioned earlier, there are various types of CBD oils that can be produced with the hemp extract.

Full-spectrum CBD contains all of the cannabinoids and other natural compounds found in cannabis such as terpenes and amino acids (including trace amounts of THC).

Broad-spectrum CBD is similar to full spectrum, but removes the trace amounts of THC. 

To create broad spectrum CBD, the full spectrum CBD extract goes through an additional specialized process called liquid chromatography, which selectively binds to the THC and removes it at low temperatures, while the remaining synergistic cannabinoids, terpenes and amino acids remain intact.

CBD isolate contains a pure concentration of CBD only (99%), so it’s ideal for those who need high doses of CBD, but it does not contain any other cannabinoids and terpenes, thus lacking the “entourage effect”. 

To create CBD isolate, the extract is cooled and purified into a crystalline isolate form, which takes the form of a white, flavorless powder.

All Tessera Naturals products are broad spectrum CBD oil.  We feel this allows the benefits of consuming full spectrum CBD, but without the chance of ingesting any THC.

Key Takeaways

  • CBD must be extracted from raw cannabis in order to be most effective when ingested.
  • Solvent extraction can be efficient and inexpensive, but can potentially contain toxic residue.
  • Olive oil extraction is safe and inexpensive, but will have low yields and will result in a highly perishable product.
  • CO2 extraction, while most expensive and complex, will create the highest quality, safest CBD end product for the consumer.
  • After extraction, the CBD oil must be refined and purified to create either a full spectrum CBD, broad spectrum CBD, or a CBD isolate.
  • Broad spectrum will be the most appealing to the greater amount of people due to the benefits of full spectrum CBD and the “entourage effect”, but without the chances of consuming any THC.
  • In the end, the importance shouldn’t be placed on method, but more of whether it was done correctly.
Banner ad for CBD. Buy broad spectrum CBD oil now in our online store. best broad spectrum cbd brand. where to buy broad spectrum cbd. cbd austin texas. cbd oil coupons. cbd oil discounts. coupons for cbd.

Full Spectrum vs Broad Spectrum CBD vs CBD Isolate

CBD is suddenly everywhere and is being presented in many different formats such as tinctures, lotions, edibles and more.  Because of the recent explosion in the popularity of CBD, there is a lot of confusion when it comes to the types of CBD hemp oil available. There is actually a big difference between full spectrum vs broad spectrum CBD vs CBD isolate.

First, Let’s Define the Terms…

CBD stands for “Cannabidiol” and is one of 100+ natural compounds found in the cannabis plant (specifically the hemp strain) called “cannabinoids”

Full spectrum CBD refers to the full plant extract. It contains the complete profile of cannabinoids, terpenes and other natural compounds that occur naturally in hemp, including up to 0.3% of THC.

Broad spectrum CBD starts as full spectrum CBD oil that undergoes an additional process to remove the trace amounts of THC. It still contains the complete profile of cannabinoids, terpenes and other natural compounds that occur naturally in hemp, but does not contain any THC.

CBD Isolate is a singular extracted compound that contains pure CBD only. CBD isolate does not contain any other cannabinoids, terpenes or other natural compounds found in hemp.

What is the Entourage Effect?

The cannabis plant contains over 113 active cannabinoids, as well as terpenes, flavonoids, amino acids and other beneficial compounds. When consumed together, the many compounds found in the cannabis plant produce what is known as an “entourage effect”. This is the synergistic relationship between cannabinoids, terpenes and flavonoids and has been shown to increase the healing properties of one another. Think of the concept of an orchestra, where the whole is much greater than the sum of its individual parts.

Orchestra playing in an auditorium. What is the entourage effect? is full spectrum better than broad spectrum cbd? full spectrum vs cbd isolate.

Full spectrum CBD obviously offers the full entourage effect. Broad spectrum CBD oil offers all the entourage benefits associated with full-spectrum CBD, but without any chances of THC being ingested into the body. CBD isolate does not deliver the entourage effect since it is only a singular compound.

Researchers found that full spectrum CBD and broad spectrum CBD offers higher levels of relief than CBD isolate due to the Entourage Effect.

Are There Pros and Cons to Each Spectrum?



  • Offers the full benefits of the cannabis plant (entourage effect)
  • Undergoes minimal processing
  • Can offer greater symptom relief due to the full plant profile (including THC)


  • May contain psychoactive properties and unwanted side-effects for those who are sensitive to THC
  • Some feel that full spectrum CBD has a strong odor and flavor that is unpleasant
  • There may be adverse implications of consuming THC for some individuals due to employment restrictions, drug testing or any other reason
  • While hemp oil was deemed legal in the US (if under 0.3% THC), there are still some grey areas in terms of consuming full spectrum CBD due to the trace amounts of THC

Best for:

  • Individuals who are seeking a certain CBD to THC ratio
  • Individuals with more severe conditions that CBD isolate and broad spectrum CBD could not alleviate
  • Individuals living in states where cannabis is fully legal



  • Offers the full benefits of the cannabis plant (entourage effect) similar to full spectrum CBD
  • There is no risk of psychoactive properties or unwanted side-effects for those who are sensitive to THC
  • There are no legal risks with broad spectrum hemp oil as it contains 0% THC


  • Some studies show that CBD and THC work best synergistically, enhancing one another’s beneficial properties
  • Some feel that broad spectrum CBD still has a strong odor and flavor that is unpleasant

Best for:

  • Individuals with conditions that CBD isolate alone could not alleviate
  • Individuals who get regular drug tests for their jobs
  • Individuals who are sensitive to THC
  • Individuals living in states that have strict THC laws



  • CBD isolate is the purest form of CBD
  • There is no risk of psychoactive properties or unwanted side-effects for those who are sensitive to THC
  • There are no legal risks with CBD isolate due to the lack of THC
  • CBD isolate is tasteless and odorless


  • Because CBD isolate is a singular compound, it does not deliver the entourage effect
  • CBD isolate does not contain any of the other beneficial cannabinoids, terpenes or flavonoids found in the cannabis plant
  • Although CBD isolates have been touted for their purity, research shows that when CBD is combined with other plant compounds, they can have complementary effects

Best for:

  • Individuals who were recommended to take especially high doses of CBD
  • Individuals who are sensitive to THC or other cannabinoids
  • Individuals who regularly undergo drug testing
  • Individuals who prefer light or no flavor
  • Individuals living in states that have strict THC laws
Woman standing in street looking confused. what is broad spectrum cbd?  full spectrum vs broad spectrum cbd vs cbd isolate.

So which is best Between Full Spectrum CBD vs Broad Spectrum CBD vs CBD Isolate?

The short answer is… it depends. Neither is better than the other, and each individual is different with unique conditions requiring different approaches.

For most, broad spectrum CBD is the best choice as it delivers the full benefits of the Cannabis plant without the psychoactive effects of THC. For others, a high-dosage of pure CBD isolate may be necessary, yet others may be interested in full spectrum CBD due to the benefits that only THC can provide.

Research is still emerging on the effectiveness of each spectrum, so it may take some experimentation to figure out which is best hemp oil for you.

Why we chose Broad Spectrum CBD Oil

We believe that it’s always best to consume whole plant products as close to their natural unaltered state as possible. This would mean that full spectrum CBD is the most holistic approach to consuming CBD. However, since our goal is to help as many people as possible achieve better health and wellness, and some people can not have THC in their system for a variety of reasons, we chose to launch with broad spectrum CBD products. Read more about what is broad spectrum CBD and why we chose it.

Always Read Labels and Lab Reports

As the popularity of CBD is growing, there is vast misinformation on CBD products and the terms used to describe them. Consumers must be aware that low quality CBD isolate is often added to MCT oil or hemp seed oil and sold as a “full spectrum oil”. Also, broad spectrum hemp oil has sometimes been used to describe a product that starts with a CBD isolate, and then other terpenes are added back in.

Both of these products are inferior to the high quality whole plant hemp extract that Tessera Naturals offers.

Whatever you put in your body, whether full spectrum vs broad spectrum CBD vs CBD isolate, always ensure that you only purchase high quality products from a reputable and trustworthy provider. You don’t want to cut corners when it comes to your health.

Be sure to review lab tests for CBD products that you purchase to confirm the actual content of CBD, as well as the quality and safety of the products. Buyer beware and as the old saying goes, you get what you pay for!

Key Takeaways

  • CBD is just one of 100+ natural compounds found in the cannabis plant.
  • Full spectrum CBD oil includes the whole plant extract (including THC).
  • Broad spectrum CBD oil includes the whole plant extract (except THC).
  • CBD Isolate contains CBD only, and none o the other cannabinoids, terpenes or amino acids from the plant.
  • Each has its pros and cons and will depend on your situation and individual goals.
  • Always read labels, review lab reports and make sure you’re purchasing high quality products from a reputable source.
Banner ad for CBD. Buy broad spectrum CBD oil now in our online store. best broad spectrum cbd brand. where to buy broad spectrum cbd. cbd austin texas. cbd oil coupons. cbd oil discounts. coupons for cbd.

Highest Quality CBD Oil – The Tessera Naturals Difference

If you’re reading this, you’ve most likely heard of hemp CBD oil.  Maybe you’re a regular user and are already familiar with its amazing benefits and are searching for highest quality CBD oil products, or perhaps you are just beginning to learn about this miracle compound. If you’re a newbie, start with our Beginner’s Guide to CBD.


In reality, our journey began way before launching our business as we have been long time proponents of living a healthy and natural lifestyle. Besides offering the highest grade CBD products on the planet, our overall goal is to educate and promote a lifestyle which includes a clean diet of primarily organic unprocessed food, regular exercise, holistic medicine whenever possible and using whole plant supplements to enhance our overall well being.

Why CBD?

In short, CBD stands for Cannabidiol, which is the medicinal compound found in the cannabis plant, specifically the hemp strain. Because hemp is naturally low in THC, you can reap the benefits of CBD without the “high” associated with recreational marijuana.  High quality CBD has been found to be helpful for a variety of issues such as anxiety, cognition, movement disorders, and pain. For a more in-depth look at CBD, please see our About CBD page and our FAQ’s.


We believe that quality is (and should be) the most important measure of any product we purchase, especially those we plan to ingest into our bodies.  We’ve always supported business that put quality first. Sometimes this means that a product may be a little more expensive, but when it comes to our health and what we put into our bodies, we don’t compromise.

We’ve vetted and chosen our suppliers and partners very carefully and will only work with the best in the industry who hold to the same rigorous standards that we hold ourselves to. We continue to control the process by verifying and testing every step from farm to bottle.  See Our Process page to learn more about how we produce the highest quality CBD oil possible.


Along with high quality products, the most important measure of a business should be integrity and transparency.  We care about customers and what they are putting into their bodies. While that’s easy for any company to say, we stand behind our statements by conducting and posting 3rd party lab reports to ensure the potency, quality and safety of our hemp CBD products.  We have nothing to hide and we would expect the same from any business we support.

Giving Back

Giving back is an integral part of our business. We believe that each of us has unique gifts, talents, passions, and interests that can be used to impact others in our communities and around the globe.  

Our family has regularly contributed to and participated in volunteer opportunities and ministries catering to those in need. Besides serving our local community, we’ve chosen to partner with 1% for the Planet, an organization with more than 1,800 businesses in over 45 countries, coming together to contribute 1% of sales to protect the future of our planet.

Along with serving others, we believe in the golden rule and are dedicated to treat others the same way we would expect to be treated… this includes our employees, partners, customers and anyone else who comes in contact with our company.  

We also offer military and senior discounts. See our Giving Back page to learn more about the causes we support.

We’re excited to be part of this movement to bring the highest quality CBD oil to the market and hope that you’ll come along and join us for the ride!