Top 10 Questions Everyone is Asking About CBD

CBD is literally everywhere, but there is still much confusion and misinformation around it. Here is a short but sweet Q&A on the top 10 most frequently asked questions we receive about CBD.  For a more comprehensive list of questions and answers, visit our FAQ page.

Here we go…

1. What is CBD?

CBD (short for cannabidiol), is one of 100+ natural chemical compounds found in the cannabis plant. While THC is the most famous cannabinoid for its psychoactive effects, CBD is a rising star as a natural holistic treatment for symptoms associated with many health conditions, without any of the intoxicating effects.

2. How is CBD Different From Marijuana?

As mentioned above, CBD is a compound found in cannabis, but there are two main varieties of cannabis that have very different chemical blueprints.  Marijuana contains a high level of THC, but hemp contains only trace amounts of THC. Most CBD products on the market are derived from hemp, hence do not contain enough THC to make you high.

3. What Does Full Spectrum CBD, Broad Spectrum and CBD Isolate Mean?

This is one of the questions about CBD that some consumers don’t even know to ask, and may not realize there is a difference between that various CBD extracts.

Full spectrum refers to the whole plant hemp extract, including up to 0.3% of THC.

Broad-spectrum CBD starts as full-spectrum CBD that undergoes an additional process to remove the trace amounts of THC. It offers all the “entourage effect” benefits associated with full-spectrum CBD, without any chances of THC being ingested into the body.

CBD Isolate contains pure CBD only and none of the other cannabinoids, terpenes or other natural compounds found in the plant.

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4. Is CBD Legal?

Under the 2018 US Farm Bill, CBD is federally legal if it contains less than 0.3% THC.  There still remains a bit of a grey area within some states and local jurisdictions as not all law enforcement agencies are following federal protocols, but as more and more efforts are made towards the legalization of cannabis in the US, CBD has been gaining popularity and there is less and less stigma around the legality question.

5. Is CBD Safe?

According to The World Health Organization’s official report in 2018, they consider  that “CBD exhibits no effects indicative of any abuse or dependence potential.” There is no reported lethal or dangerous dose of CBD, and higher doses of up to 1500 mg per day have been well tolerated by humans.

If you are taking any prescription medications, we advise that you speak with your doctor and ask questions before consuming CBD as it can inhibit your liver’s ability to process certain prescription drugs.

6. How Do I Take CBD? 

There are many ways CBD can be consumed and each will impact how long the effects take and how long they last.  

For instance, Vaping offers the fastest delivery method for CBD and its effects can be felt within minutes. 

Tinctures taken sublingually also has a fast absorption rate without the need for a vaping apparatus.

Topical CBD applied directly to the skin can provide fast relief to the targeted area but do not enter the bloodstream.

Edibles have a slow absorption rate as the oil must travel through the digestive system. Effects from edibles may take up to 1-2 hours, however the benefits will last a lot longer.

There are also issues of practicality, convenience and lifestyle. Are you someone who regularly vapes? Then you may find vaping CBD more enjoyable. Do you have a localized pain you are suffering from? Then a topical CBD cream or CBD salve may be best to provide relief to the target area. Looking for a daily wellness routine?  Then tinctures or capsules may be easiest.

7. How Much CBD Should I Take?

Visit our CBD Dosage Calculator for a recommended dose based on weight, condition and severity.

Dosage is one of the most frequently asked questions we receive about CBD. Unfortunately, it’s not an easy answer…

Several factors come into play when determining dosage including weight, diet, metabolism, sleep patterns, stress levels and genetics.  Read full blog post: How much CBD Oil Should I Take?

In general, we suggest starting with a low dose (10-15mg of CBD) and see how you react. You can slowly increase the dose over the next few days to find the most effective dose for you and your goals.

Most people stick to somewhere in the 10-80mg of CBD per day, with higher doses for sleep, therapeutic effects and “flare ups”.  Each individual is different, as well as the method of ingestion, so it will take a bit of trial and error to find the right dosage for you.

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8. What Will I Feel When I Take CBD?

Many factors will determine the results each individual will experience when they introduce CBD (or any new compound) into their body. These factors can include genetics, diet, exercise, stress levels, environment, lifestyle choices, etc. For some, the effects will be immediate and dramatic, for others it may be more subtle.

That being said, CBD contains little to no THC, so CBD is not really meant to cause a “feeling”. CBD is more about what you no longer feel, rather than what you do feel. People who suffer from conditions such as anxiety, mood disorders, chronic pain, insomnia, etc, take CBD to reduce those feelings and get back to a state of balance.

This concept is similar to taking an Ibuprofen pill when you’re not experiencing any pain or inflammation. You won’t “feel” anything from it, but if you do have these symptoms, it will sure help!

9. Are There Side Effects of CBD?

Side effects from CBD are uncommon and minor, some individuals who take higher doses may experience lightheadedness, dry mouth, upset stomach, diarrhea and/or sedation.

When introducing any new supplement, it’s always best to start with a low dose and gradually increase it until you find an optimal dose that is effective for your particular needs.

10. Where Should I Buy CBD? 

CBD is now everywhere!  But that doesn’t mean that all CBD is created equal.  There are many local specialized CBD stores, herbal supplements shops or wellness boutiques popping up all over the place, but for the widest selection of quality CBD products, you’ll want to search online. (but not from Amazon.com!)

Regardless of where you physically buy CBD, it’s very important to understand what you’re buying and to purchase from a trusted and reputable source. The quality and purity of CBD is the most important factor in making sure you experience the full benefits with minimal risks.

For example, All Tessera Naturals CBD products are:

  • Broad Spectrum profile (100% THC free)
  • Made with premium grade whole plant hemp extract
  • Made from organically grown non-GMO hemp
  • Made in the USA from farm to bottle
  • Manufactured in a GMP, FDA registered facility
  • 3rd party tested for content, quality and safety
  • Free of heavy metals, harsh chemicals, solvents or pesticides
  • Free shipping in the US
  • 30 day 100% money back guarantee

Lastly, every product you buy from Tessera Naturals helps protect our planet through our partnership with onepercentfortheplanet.org!

There are many more questions about CBD that we’ve addressed in other articles, but these are some of the most popular questions we receive on an almost daily basis when speaking with customers. Feel free to reach out to us if you still have any doubts or if you don’t find the answers you’re looking for through our site. We’re always happy to help!

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Does CBD Oil Get You High? What Does CBD Actually Feel Like?

Since CBD is derived from the cannabis plant, many people expect to feel some kind of psychoactive effect when trying CBD for the first time.

Due to the stigma and history of recreational marijuana, a lot of people will lump all cannabis related derivatives in the same bucket and will assume that CBD has some kind of intoxicating effect.  This assumption will lead to disappointment for those expecting to feel something and many will report that CBD “didn’t work for them” since they didn’t actually feel anything. There are various reasons CBD may not work for someone, but the lack of a “feeling” is not one of them.

CBD vs THC

First, we need to understand where CBD comes from, and the difference between CBD and THC.  Cannabis is a plant that contains 100+ cannabinoids, which are chemical compounds that interact with our body’s endocannabinoid system in various ways.

While THC is the most famous cannabinoid for its ability to get you high, CBD is gaining popularity due to its ability to treat symptoms associated with many health conditions, without any intoxicating effects.

There are two different varieties of cannabis, and both contain CBD…Marijuana is a variety of cannabis that has a high concentration of THC, while hemp is a variety of cannabis that has only trace amounts of THC.  So any CBD products that are made from hemp will have little to no THC, and thus will not get you high.

What Does Taking CBD Feel Like?

CBD isn’t really about what you will feel, but more about what you will no longer feel. CBD is meant to curb symptoms that are the result of various conditions our bodies are afflicted with.  People who suffer from conditions such as anxiety, mood disorders, chronic pain, insomnia, etc, can take CBD to reduce these symptoms and get back to a state of balance.

If you’re not suffering from any of these afflictions, then you may not receive any effect from taking CBD. It would be similar to taking Ibuprofen when you’re not experiencing any pain or discomfort. You won’t actually “feel” anything by randomly taking ibuprofen, but if you have a headache, or are suffering from pain or inflammation, then Ibuprofen can help reduce those symptoms.

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So Will You Feel Anything From CBD Oil?

We’ve explained that CBD will not have any intoxicating effects like THC, but that doesn’t mean that CBD does not have any psychoactive effects at all.  Many users report feeling something, but not tipsy or disoriented, like when consuming alcohol or marijuana. Also, what you feel will depend on the individual and why you are consuming CBD oil in the first place.

In general, some people who take hemp derived CBD oil may feel super relaxed, like the feeling you get after a massage. Some will feel a sense of comfort and calm, some may feel energized and mentally focused, and yet others won’t actually “feel” anything. Many factors will determine the results each person will experience when they introduce CBD (or any new compound) into their body. These factors can include genetics, diet, exercise, stress levels, environment, lifestyle choices, etc. And for some, the effects will be immediate and dramatic, for others it may be more subtle.

We like to use the analogy of caffeine.  Some people are just more sensitive to caffeine than others.  While one person can drink multiple cups of coffee throughout the day and be fine, others may drink one cup and feel jittery and be up all night!

Why Are You Taking CBD Oil?

It also depends on why you are taking CBD oil.  For example, if you’re taking CBD for insomnia, you may not get a sedated or groggy feeling that you often get from prescription sleeping pills… but many have reported that they get better sleep, longer sleep, or an uninterrupted sleep that they haven’t felt in years.  Again, while CBD may not make you feel sleepy, you’ll be in a state of calm that will help you fall asleep, and you’ll wake up feeling rested, like you’ve had a great night’s sleep.

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Realistic Expectations With CBD

Lastly, CBD oil is not a magic pill or a cure-all drug, but more of a natural, holistic therapy to provide relief from ailments and to help achieve your goal of total wellness and optimal health. CBD may not necessarily cure your underlying condition, but it may help ease symptoms to make them more bearable and improve your quality of life.

Our bodies have an amazing way of healing themselves from many conditions.  Managing your symptoms is an important step in allowing your body to heal.  So while CBD may not get you high, it can promote wellness by inducing a state of homeostasis and help our body’s self healing mechanisms perform optimally.


Key Takeaways

  • THC is the cannabinoid that will get you high, while CBD is is the cannabinoid that can help treat symptoms associated with many health conditions, without the intoxicating effects.
  • CBD isn’t really about what you will feel, but more about what you will no longer feel. (Reduced anxiety, reduced pain, better sleep, etc.)
  • Everyone is different and some people may feel relaxed, others will feel a sense of calm, and others may not actually “feel” anything.
  • CBD may not cure your underlying conditions but it can help ease your symptoms to make them more bearable and help your body heal itself.
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Is CBD Oil or CBD Cream Best for Pain?

Pain is a wonderful thing!  While that may not sound like a rational statement, our body’s pain response is what saves us from potential life threatening circumstances. Pain is our body’s way of telling us that something is wrong and to stop doing what is causing the pain.  There are various types of pain such as acute pain, chronic pain, inflammation and even psychological pain caused from physical pain, referred to as “psychogenic” pain, so the answer of which CBD format is best isn’t quite as simple.

What is CBD?

CBD (short for cannabidiol) is one of 100+ chemical compounds found in the cannabis plant called cannabinoids.  While THC is the most famous cannabinoid for its intoxicating effects, CBD is gaining popularity for its health benefits and therapeutic properties.

CBD can be taken in any number of different formats such as oils, capsules, topicals, vapes and edibles. There is a growing list of medicinal benefits from taking CBD on a regular basis and some of the most popular reasons why people take CBD include anxiety, insomnia and pain relief.

In the article, we will focus on pain relief and discuss whether CBD oil or CBD cream is best for relief from pain and inflammation.

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How Does CBD Help with Pain?

Our bodies have an endocannabinoid system (ECS) that promote homeostasis, which is the body’s ability to maintain balance and function properly.  Our ECS acts sort of as a “control panel” for many different functions such as appetite, sleep patterns, immune function, cognitive and motor abilities, as well as pain sensitivity and inflammation response.

Unlike THC, which binds to the CB1 and CB2 receptors in our ECS, CBD is actually an antagonist and has the opposite effect. CBD inhibits anandamide, a natural cannabinoid in our body that helps regulate pain and promotes a feeling of well-being.

Looking at the science, there is still some debate on how exactly CBD elicits analgesia (analgesia = absence of pain).  Other than interacting with the CB1 and CB2 receptors in our endocannabinoid system, there is also evidence that CBD may also affect areas outside of our ECS such as opioid, serotonin and other receptors involved in inflammatory pathways. CBD has also been shown to activate other receptor proteins, such as TRPV1, which is responsible for functions such as inflammation and pain awareness.

CBD, along with the other cannabinoids and terpenes in the hemp plant, is a growing trend among pain sufferers from a variety of conditions such as chronic pain, migraines, arthritis and other neurological or autoimmune disorders.  Studies have shown that plant cannabinoids (CBD and THC) are far more potent anti-inflammatory operators than NSAIDs.

CBD may not completely get rid of all pain like taking morphine would, but it may reduce it to a point where it’s tolerable, and thus eliminate the need to take prescription drugs.

A Word on Opioids:
Opioids are extremely addictive, which has led many pain sufferers down a path of abuse. Prescriptions for opioids have soared in the US in the last two decades and incidents of opioid overdoses has tripled during that time. Statistics show that opioid addiction, overdose and deaths are at an all-time high in the United States.

CBD Oil vs CBD Pain Cream

Using CBD Oil for Pain

CBD can be ingested into the bloodstream by using a tincture bottle containing CBD that is diluted in a carrier oil. The recommended method to use CBD from tinctures is to place the oil under your tongue and hold it there for some time to let it absorb through the sublingual capillaries.  The sublingual method is preferred as the CBD enters your bloodstream without having to go through the digestive system.

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CBD ingested internally will take a bit longer to absorb, but will have a longer lasting effect on the overall pain and inflammation functions in our ECS.

As far as how much CBD oil to take, CBD dosing will depend on several factors including body weight, metabolism, frequency of use, as well as the CBD quality. We always suggest starting with a low dose and gradually increase until pain relief is achieved.

Visit our free CBD dosage calculator for a good starting point.

Using Topical CBD Cream for Pain

There are various topical CBD products that can be very effective for targeted pain relief.  Topical CBD can be found in an oil-based salve or ointment, which tend to be thicker consistency, and will stay on the skin’s surface for a longer period of time.  A CBD cream or lotion, on the other hand, is water-based and will absorb better into the skin.

Both CBD creams and CBD salves can be infused with other botanicals or essential oils to complement the effectiveness of pain relief.

Rather than being ingested orally like CBD oil, topicals are applied directly and massaged to the specific area of pain, offering a concentrated amount of CBD in a relatively small area.  Topical CBD also avoids the first-pass metabolism effect from ingesting CBD oil and thus improves the CBD bioavailability.

Topical CBD products also minimizing any potential adverse effects some may experience with ingesting a higher dose of CBD oil due to potential side effects, or sensitivity to some carrier oils.

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Since topical CBD administration helps with localized pain, as opposed to chronic pain from conditions such as neurological disorders of autoimmune deficiencies, topical CBD is ideal for arthritis, joint pain, muscular pain or dermatological conditions.

As for dosage, anecdotal evidence suggests that a low concentration of CBD is quite effective when applied topically vs ingested orally, so a little goes a long way.  Also, pain is extremely subjective, so it will also depend on the severity of pain and inflammation one is experiencing, and what exactly is causing the pain. For example, if you just broke a bone, CBD may not be of much help in alleviating the immediate pain until the fracture is set and you’re in the later stages of healing.

So Which is Best For Pain, CBD Oil or CBD Cream?

Both CBD oil and topical CBD can be very effective for pain relief. Ingesting CBD oil can work on the internal cells to provide relief while CBD creams can provide direct targeted relief to painful areas. CBD oil ingested orally may also help with other symptoms that someone in pain may be experience due to their condition such as anxiety, insomnia, etc.

There are proponents for both types of CBD formats for alleviating pain, but when combined, a CBD oil and a topical CBD cream or salve can be a powerhouse for attacking pain and inflammation from the inside and out!

The Future of CBD Use for Pain

It has only been slightly more than a year since CBD was de-classified by the federal government as a Schedule 1 substance (unlike marijuana which is still federally illegal).  This means that there have been very limited studies on CBD and its effectiveness for pain.

With the shift in legislature in the USA and other countries towards cannabis, new research, as well as anecdotal evidence, has been growing giving us a better understanding of how cannabis may provide therapeutic benefit.

The relationship between cannabis and the human body is extremely complex and further research is required to fully comprehend its therapeutic benefits and safety profile.  We at Tessera Naturals keep our thumb on the pulse for any breaking news and information that surfaces on the benefits and usage of hemp and its derivatives.

Make sure to subscribe to our newsletter for the latest information as well as exclusive discounts on our premium line of broad spectrum CBD products.


Key Takeaways

  • Pain is our body’s way of telling us that something is wrong that is causing pain.
  • CBD from hemp is a growing treatment for pain sufferers without the intoxicating effects of THC.
  • CBD interacts with the CB1 and CB2 receptors in our endocannabinoid system to provide relief from pain and inflammation.
  • CBD may also interact with other receptors outside of our ECS such as opioid and serotonin receptors.
  • CBD oil can be ingested sublingually to provide pain relief from the inside while topical CBD can be applied to a targeted area to attack pain from the outside.
  • Both CBD oil and topical CBD can be very effective for pain relief, and when combined, can be a powerful synergistic treatment.
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What is Broad Spectrum CBD and Why We Chose It?

Due to the lack of regulation in the CBD industry, there are no official definitions when it comes to describing the various types of CBD oils on the market. Moreover, not all CBD companies are using terms correctly.  That being said, there is a growing list of generally accepted standard terminology as the industry develops. In this article, we explain what is broad spectrum CBD, and why we chose broad spectrum CBD for our product line.

First, Let’s Define the Terms

Cannabis

Cannabis is a plant that contains 113+ cannabinoids with each offering different health benefits.  Cannabis oil can be extracted from either the marijuana or hemp strain.

Marijuana

Marijuana is a strain of cannabis that has a high concentration of THC, the cannabinoid that gets you high.

Hemp

Hemp is a strain of cannabis that has a high concentration of CBD and very low levels of THC.  Both marijuana and hemp also contain trace amounts of the other minor cannabinoids such as CBG, CBN, CBC, etc.

In order for a CBD product to be federally legal, it must be derived from hemp and contain no more than 0.3% THC.

Full Spectrum CBD

Full spectrum CBD oil refers to an extract that contains the full spectrum of cannabinoids found in the cannabis plant.  If the oil is extracted from hemp, the dominant cannabinoid will be CBD, but it will also contain small amounts of the other minor cannabinoids, as well as THC.

When various cannabinoids are present at the same time, they work more effectively than alone, and together they produce a synergistic benefit known as the entourage effect.

Broad Spectrum CBD

Broad spectrum CBD refers to an oil that starts as a full spectrum extract, but undergoes an additional step to remove the trace amounts of THC.  It still contains CBD and other minor cannabinoids, and still produces the entourage effect… The only missing piece is THC.

CBD Isolate

CBD isolate refers to a product that only contains the singular compound CBD. CBD isolate does not produce the entourage effect since it does not contain any of the other minor cannabinoids, amino acids, or other beneficial compounds found in hemp.

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How is CBD Oil Extracted from Hemp?

Unrefined hemp extract contains everything extracted from the hemp plant, including the many cannabinoids, terpenes and amino acids, and also THC.

High quality CBD oil is extracted using either CO2 extraction or food-grade ethanol. After extraction, the crude CBD oil is then refined. The solvents are removed but the cannabinoids, terpenes and other phytochemicals are left intact, leaving a full spectrum extract.

To produce broad spectrum CBD, the full spectrum extract undergoes an additional step to remove the THC. Tessera Naturals’ process uses liquid chromatography to selectively isolate and remove the THC, leaving behind the other beneficial compounds that users want from a full spectrum product, but without the chance of ingesting any THC.

Why We Chose Broad Spectrum

Most CBD products on the market are full spectrum, which contains trace amounts of THC. While these trace amounts are not enough to make you high, we acknowledge that even micro-doses of THC has many reported health benefits.

Many people ask us, “Is broad spectrum CBD better than full spectrum CBD?” Our answer is no, they’re just different (albeit only slightly). We feel both are beneficial and neither is necessarily better than the other.

At the same time, we wanted to make sure that our CBD products were widely available to everyone. There are many people that want to take advantage of the health benefits of CBD, but do not want to ingest any THC for a variety of reasons.

Reasons People Avoid THC

Some people are super sensitive to THC and it can give them anxiety.  Reducing anxiety is one of the most popular reasons for using CBD, so any THC would be counterproductive. 

Others cannot ingest any amount of THC due to their jobs where they regularly get drug tested, such as public sector employees, healthcare professionals or law enforcement.

There are those that are just not interested in THC due to the stigma of marijuana, or they live in an area that has very strict THC laws.

Lastly, some people have said that full spectrum CBD oils have a very strong scent and flavor that they find unpleasant.  Our broad spectrum CBD oil has a very mild hemp flavor that some would describe as “earthy” and very pleasant.

For these reasons above, we felt that removing THC was a small trade-off in order to provide the benefits of CBD to as many people as possible, with just as much benefit, but without the potential legal risks or other “baggage” associated with THC.

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Will Broad Spectrum CBD Show Up On a Drug Test?

The short answer is no, you should not fail a drug test by taking broad spectrum CBD from Tessera Naturals as our products do not contain any THC.

That being said, some lab facilities test for a wide spectrum of cannabinoids, not just THC.  Therefore CBD and other cannabinoids may trigger a false positive on a drug test.

Also, some people may metabolize CBD differently and we’ve heard that patients who consume very high amounts of CBD (1,000+ mg of CBD per day) can trigger a false positive on a drug test as well.

A Word on CBD Isolate

As stated above, CBD isolate is a singular extracted compound that contains pure CBD only. CBD isolate may be best for individuals who are seeking a high dose of CBD, or for relief from conditions that only CBD can provide.

Other than those few, we feel that choosing CBD isolates to avoid THC is not as effective for overall health and wellness as broad spectrum CBD as it lacks the many benefits that the amazing hemp plant provides.

We believe that nature knows best and that it’s always best to consume products that contain raw ingredients as close to their natural unaltered state as possible.

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What You Need to Know When Buying Broad Spectrum CBD

If you’re interested in experiencing the benefits of a full spectrum CBD product, but without the THC, then broad spectrum CBD is the way to go.

Note that many companies choose to define the types of CBD oil differently, some say full spectrum, some call it whole plant extract, we’ve also seen wide spectrum CBD, so it’s important for consumers to have enough knowledge and education to know exactly what is in the product.

Be careful of products that are labeled as THC-free full spectrum CBD. A product cannot be considered full spectrum if it’s missing one of its components. Either the “THC-free” claim is incorrect, or the company is using the “full spectrum” term incorrectly.

Whatever CBD product you purchase, you should also make sure the company can provide a certificate of analysis (COA).  These are independent 3rd party lab tests that verify the contents of the product, showing the potency of cannabinoids and terpenes, including whether there is any THC in the product or not.  Lab tests should also ensure that there are no dangerous contaminants such as pesticides or harsh chemicals.

Also, you should only buy CBD products from a reputable source, either a brick and mortar wellness/CBD store where there are representatives who can explain the products, or an online retailer that clearly explains what type of products they offer.  If you can’t get straight answers, we advise you to go elsewhere.

Beware of “home made” products that are not clearly labeled and may contain dangerous substances, or products that are labeled as hemp oil and contain little to no CBD.  Even professionally labeled products can be misleading or incorrect, such as all of the hemp products on Amazon that do not contain CBD. 

Not all CBD is created equal, which is why we advise that you don’t just pick up some cheap CBD from a gas station or your local vape shop.

Read 10 Things to Look For When Buying CBD.


Key Takeaways

  • There are 100+ natural compounds in the cannabis plant called cannabinoids, and when they work together, they produce the entourage effect.
  • The hemp strain contains all of the cannabinoids and terpenes found in cannabis, including a high concentration of CBD and a trace amount of THC.
  • Full spectrum CBD includes the whole plant extract, including THC.
  • Broad spectrum CBD starts as a whole plant extract, then the THC is  completely removed.
  • CBD isolate contains only CBD and no other cannabinoids, terpenes or amino acids from hemp.
  • Broad spectrum provides the benefits of a full spectrum CBD (entourage effect), but without the THC.
  • Broad spectrum CBD should not cause you to fail a drug test, but this is not guaranteed.
  • Always read labels, review lab reports and make sure you’re purchasing high quality products from a reputable source.
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New Study Shows High-Fat Foods Increase CBD Absorption and Bioavailability

As more research continues to emerge on cannabis and its effects on our bodies, the question of CBD absorption and effectiveness is also being studied in tandem.  As with any vitamin or supplement, it doesn’t matter how much you take if it’s not being absorbed and properly utilized by your body.

If you’re brand new to CBD, start by reading out Beginner’s Guide to CBD.

Many supplements and medications specify whether to take it with food or while fasted. The research on CBD is still in its infancy so there has not been a generally adopted principal on whether or not to take CBD with food when ingesting it orally.

CBD Absorption Rate

CBD is highly lipophilic, which means it is more soluble in fat than in aqueous solutions. For this reason, CBD is usually contained within a carrier oil (MCT oil, grape seed oil, hemp seed oil, etc.), which has been shown to provide some “protection” for the CBD and aid in its absorption rate while it travels through the digestive system.

Going one step further, a new study by the University of Minnesota tested whether consuming CBD on an empty stomach vs taking it with food has different effects in patients. 

The study also examined whether the type of food has any importance on CBD’s efficacy. The results show that CBD absorption is more effective and bioavailability increases when consumed with high fat meal.

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Methodology of measuring CBD Absorption Rate

The research team measured CBD concentrations in epileptic patients who took pure 99% CBD isolate capsules. One group took CBD on an empty stomach while a second group took CBD with a high fat (840-860 calories) breakfast.  Researchers drew blood after two weeks and compared the results, then the two groups switched and researchers continued to monitor the results.  

The Results

The study concluded that consuming CBD with high fat food increased the amount of CBD absorption in the body by 4X vs the group that took CBD while fasted, and the maximum amount recorded in the participants’ blood was 14X.

For patients with epilepsy, consistency is key, so patients should strive to take CBD in the same manner for each dose, not to cause variations in blood concentrations, which could make them more susceptible to seizures.

For the average consumer taking CBD for conditions such as pain, anxiety or insomnia, you may want to maximize its effectiveness by taking CBD with food, especially foods high in healthy fats, like olive oil and avocados.


Key Takeaways

  • CBD absorption is increased when it is taken with high fat foods.
  • By optimizing CBD absorption rate with high fat foods, you may be able to reduce the amount of CBD required to be effective, thus lowering the cost of taking CBD.
  • Try and be consistent with the way you take CBD (fasted or with high fat foods) in order to achieve consistent results.
  • We advise healthy fats such as olive oil and avocados, vs unhealthy fats such as fried foods and trans fats.

Is CBD Safe for Kids?

CBD (cannabidiol), the non-psychoactive constituent of cannabis, has been gaining widespread popularity due to its ability to provide several therapeutic benefits without causing intoxication. Numerous studies have arisen reporting on how CBD can be effective in treating various psychiatric conditions, and many of these studies involve conditions that predominantly afflict kids. The results of these studies, combined with anecdotal evidence from parents, suggests that kids may be equally able to enjoy CBD’s many benefits.

However, despite the promise that CBD has shown as a treatment method for children, a few lingering concerns remain about its safety, legality, and proper administration regarding kids. Keep reading to find out all you need to know about CBD’s use with children.

What is CBD?

CBD has been shown to exhibit a range of therapeutic properties that could be useful to kids, including anti-inflammatory, anti-anxiety, sedative, and analgesic effects. In addition, CBD is not psychoactive like its counterpart THC, which makes it much more viable as a form of treatment for kids.

CBD is available in the forms of oils and infused gummies, both of which will be the most appealing to kids. According to anecdotal evidence, CBD gummies have been used to calm hyperactive kids, and CBD oil has been purported to soothe teething infants. The typical dosage given to children ranges from 1-10 mg a day.

If you’re brand new to CBD, we suggest starting with our Beginner’s Guide to CBD.

What Does CBD Treat in Kids?

As mentioned before, CBD has many properties that make it a promising treatment method for various diseases, and it has proven especially helpful for certain conditions common among kids. For example, numerous studies have shown that CBD is extremely effective for children with treatment-resistant forms of epilepsy, such as Lennox-Gastaut syndrome and Dravet syndrome. In fact, the only FDA-approved CBD medication, Epidiolex, is a form of synthetic CBD that is prescribed for these very conditions.

Moreover, CBD has shown some promise in treating some of the symptoms of autism spectrum disorder. Children with autism spectrum disorder commonly display anxiety, hyperactivity, sleep problems, and self-injury. Researchers and pediatricians have turned to CBD because it could potentially target multiple of these symptoms at once.

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In one study conducted with patients with autism spectrum disorder, CBD was effective in treating hyperactivity, sleep problems, and self-injury, but less effective in treating anxiety. Overall, improvement was recorded in 74.5% of cases. Other studies suggest that CBD-rich cannabis can mollify behavioral outbursts in children with autism spectrum disorder, which further implies that CBD has promise for treating this condition.

Lastly, since CBD has anti-anxiety and sedative properties, it could potentially be used to treat kids with anxiety disorders and attention deficit hyperactivity disorder (ADHD), though there isn’t much scientific evidence to support this yet.

Is it Legal to Give CBD to Kids?

The legality of CBD has been a bit unclear due to its connection with marijuana; CBD is legal in most states, but THC and marijuana are specifically listed as Schedule I substances by the FDA. Marijuana and THC are legal in some states, but that is only for adults of the required age. If the trace levels of THC in a CBD product exceed the legal limits, it could be considered illegal to administer to a child. If THC is the main concern, it may be best to stick with a broad spectrum CBD or CBD isolate product, both of which do not contain any THC.

Therefore, it’s not always a clear matter in determining whether giving CBD to kids is legal or not. The only case in which it is clearly legal to give kids CBD is if it comes in the form of the FDA-approved Epidiolex. However, Epidiolex requires a prescription from a doctor, and is currently only approved for treating specific forms of epilepsy.

Is it Safe to Give Kids CBD?

Throughout the many studies on CBD conducted with children and adolescents, it was reported to be extremely safe and well-tolerated from a toxicity standpoint. However, there are still some concerns that need to be taken into consideration, especially when CBD is given to infants and younger children.

One of the main safety concerns regarding CBD for kids is how it may interact with other medications. While CBD itself is not toxic, it could possibly disrupt the metabolization of other drugs and cause them to reach toxic levels. For this reason, it is always recommended to consult with a pediatrician before giving a child CBD if they are currently taking other medications. CBD should not be substituted for prescribed medications without first getting approval from a doctor.

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In addition, it has been shown that CBD can have a number of adverse side effects. Some of the more common side effects include drowsiness, nausea, and loss of appetite. These adverse effects are more frequent with larger doses of CBD, and CBD gummies (which are more likely to be given to children) typically contain a high enough dosage to produce them. The quality of the CBD product also comes into play; if CBD is given to a child, it’s even more important that the product is all-natural, accurately labeled for CBD and THC concentrations, and free of any harmful additives.

Lastly, there are potentially serious concerns about giving CBD to kids under the age of two. Research on how CBD effects kids is relatively scarce, and it is even more so for younger children. Some CBD vendors suggest giving CBD oil to teething infants, but there is currently insufficient evidence to show that CBD is safe or even effective for children that young. Not even Epidiolex is recommended for children under the age of two, despite being approved by the FDA. Until more research emerges about the effects of CBD on infants, parents should be cautious about giving it to their young children.


Key Takeaways

  • CBD has shown promise in treating a number of conditions that effect kids, but there are concerns about its safety, legality, and proper administration.
  • Various studies have shown that CBD is effective for children with specific forms of epilepsy, and the FDA has approved the only CBD-based medication, Epidiolex, for this purpose.
  • CBD has shown some potential in treating symptoms of autism spectrum disorder, anxiety disorders and ADHD, although more research is needed.
  • The legality sand safety regarding CBD for kids is murky and caution is advised. Parents should seek approval from a doctor before giving CBD to their kids.

5 Benefits of Hemp Seed Oil

Hemp seeds have a long history of being used as a food and medicine. In fact, the benefits of hemp seed oil outweighs many other seed and vegetable oils, and could possibly be the ideal essential oil for promoting good health.

Because of its rich and balanced composition of fatty acids, proteins, vitamins, and minerals, hemp seed oil can benefit the skin, heart, and even the brain.

What is Hemp Seed Oil?

Hemp seed oil is produced by cold pressing the seeds of the hemp plant. Unrefined hemp seed oil typically has a dark green color due to the presence of chlorophyll, and has a grassy, nutty flavor. Refined hemp seed oil is clear and relatively flavorless. Hemp seeds can be consumed raw or cooked.

Benefits of Hemp Seed Oil

Hemp seed oil is not only rich in healthy fatty acids, but also has the perfect balance of them.  Below we discuss what makes hemp seed oil so special, as well as the direct benefits it can have on your health.

1. Hemp Seed Oil is Extremely Nutritious

Essential fatty acids such as omega-3 and omega-6 cannot be produced by humans, so having the proper amount in your diet is highly important, and something which hemp seed oil conveniently provides.

Besides amino acids, dietary fibers, vitamins and minerals, hemp seed oil is also a great source of plant-based protein with more than 25% of total calories from high-quality protein.

2. Heart and Brain Health

Diets high in polyunsaturated fat have been shown to promote good heart health by lowering cholesterol and blood pressure, as well as helping prevent the formation of arterial blood clots. It is no surprise then, that in traditional Japanese and Mediterranean diets (which have a similar essential fatty acid ratio to that of hemp seed oil) there is a historically low incidence of coronary heart disease.

Hemp seeds also contain gamma-linolenic acid as well as Arginine which has both been shown to possess many heart health benefits.

Furthermore, hemp seed oil is rich in polyunsaturated fats, which are essential in maintaining the healthy functioning of the central nervous system. Using hemp seed oil with meals will thus promote a healthy heart as well as a healthy brain.

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3. Hemp Seed oil is Good for Skin and Hair

Since polyunsaturated fats are also important for the skin, hemp seed oil has a wide range of potential applications when it comes to skin health. Evidence suggests that hemp seed oil can improve skin allergy symptoms, relieve inflammation, and promote healthy-looking skin when used on a regular basis.

One study in 2014 suggests that hemp seed oil is useful for treatment of various skin conditions such as eczema, dermatitis, psoriasis and acne roseacea. The authors also suggest that hemp seed oil may strengthen the resistance to bacterial, viral and fungal infections.

Hemp seed oil has also been connected with thicker, stronger hair.  Both Omega-3 and omega-6 fatty acids are good for healthy hair and as we’ve already covered, hemp seed oil has plenty of both.  Many people around the globe use hemp seed oil to moisturize and strengthen hair, as well as stimulate hair growth.

4. Antioxidant and Antibacterial Properties

According to one study, cold pressed seed oils such as hemp seed oil contain very high levels of antioxidants. These natural antioxidants could potentially help prevent disease and promote overall good health. Moreover, unrefined hemp oil has displayed minor antibacterial properties.

5. Hemp Seed Oil is Safe and Sustainable

Like many other natural oils, hemp seed oil is completely non-toxic and environmentally friendly. Although its use may cause adverse reactions to some individuals, hemp seed oil is as safe to ingest as it is to apply to the skin topically, and poses no risk to the environment at large.

Hemp Seed Oil vs CBD Oil

As we’ve covered above, hemp seed oil is incredibly nutritious and has many benefits, but despite being derived from the same plant, hemp seed oil is very different than CBD oil. Hemp seed oil is produced solely from the seeds of the hemp plant, and not the flowers, leaves, or stalks. As a result, hemp seed oil lacks the many cannabinoids, terpenes, and other compounds that are present in CBD oil.

Due to the individual benefits of cannabinoids and terpenes have on our endocannabinoid system as well as the entourage effect produced from CBD oil, there is a marked difference between the benefits of hemp seed oil and CBD oil.

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CBD oil has been shown to help with a variety of health related issues such as anxiety, pain relief, insomnia as well as other neurological and cognitive disorders, none of which hemp seed oil has any benefits for.

When purchasing hemp seed oil or CBD oil, make sure you read labels and understand the difference to really know what you’re buying.  Similarly, make sure you do your due diligence on buying high quality products from reputable sources in order to reap the benefits of either.

To learn more about CBD, read our Beginner’s Guide to CBD.


Key Takeaways

  • Hemp seed oil contains essential fatty acids, plant-based proteins and nutritious vitamins and minerals.
  • Hemp seeds promote good heart health by lowering cholesterol and blood pressure, as well as helping prevent blood clots.
  • Hemp seed oil has been shown to benefit healthy skin and hair when used orally, or as a topical.
  • Hemp seed oil may contain antioxidant and antibacterial properties and is completely safe and non toxic to humans and the environment.
  • Hemp seed oil is very different than CBD oil and does not contain the cannabinoids and terpenes present in CBD oil.

CBD for IBS and Gut Health

An optimally functioning digestive system is essential for good health, and will also help make life a lot more comfortable. Unfortunately, gastrointestinal disorders have a very high incidence rate in the United States, with conditions such as irritable bowel syndrome (IBS), constipation, inflammatory bowel diseases, and colon cancer affecting a large percentage of the population.

While traditional treatment methods do not provide a long term solution for intestinal disorders, CBD has shown a lot of promise as a treatment for IBS, and as a means of promoting general gut health. In this article, we’re going to go over the importance of the endocannabinoid system in the digestive system, as well as how CBD is ideal for targeting it.

If you’re brand new to CBD, we suggest starting with our Beginner’s Guide to CBD.

The Endocannabinoid System in the Gut

Endocannabinoid receptors have been shown to exist in all of the body’s organs, and research suggests that the endocannabinoid system within the digestive tract may play a vital role in its healthy functioning. It is believed that the Endocannabinoid System (ECS) maintains homeostasis in the gut by controlling many important functions, including immune function, intestinal motility, and sensation.

Disruptions in the ECS could lead to the development of various intestinal disorders. In fact, studies indicate that the levels of endocannabinoids and CB receptors are altered (either above or below the normal amount) in patients with intestinal diseases such as IBS. While it is still unknown as to why low or elevated cannabinoid levels affect the digestive system, researchers estimate that it could be partly due to a cannabinoid deficiency.

In particular, the ECS has been implicated in the development of IBS, colitis, inflammatory bowel diseases such as Crohn’s disease, and colorectal cancer. If this preliminary evidence is accurate, then the ECS could be instrumental in devising treatment plans for disorders that affect so many in the population.

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Using CBD for IBS and Gut Health

Historically, cannabis has been used by up to 50% of patients with intestinal disorders to alleviate their symptoms. Cannabinoids such as THC, CBD, and CBG have been reported to ease pain and hypersensitivity in the bowels, as well as regulating gut motility. CBD has been identified as the most promising cannabinoid for IBS and gut health because of its non-psychoactive nature and strong antioxidant and anti-inflammatory functions.

In one study, cannabis use by Crohn’s disease patients lowered the severity of their symptoms and reduced the need for other medicines, such as steroids.

CBD could also potentially be used in the treatment of colon cancer, as preliminary studies involving its use have shown to reduce the number of cancerous tumors and suppress malignant cell growth. Furthermore, abnormal ECS regulation leads to faster progression of various cancer cells, which implies that using CBD could help prevent colon cancer from spreading to other parts of the body.

Lastly, CBD’s therapeutic properties can indirectly lead to a healthier digestive system. Stress and anxiety are strongly correlated with gastrointestinal issues, and CBD is capable of addressing both of these causations. CBD is known to exhibit anti-anxiety and calming, sedative effects, which will in turn reduce the chances of experiencing intestinal discomfort.

The Future of CBD and Gut Health Research

While research is still in its early stages, CBD could eventually prove to be a vital alternative to conventional treatments for intestinal disorders. Its role in regulating the endocannabinoid system within the gut could also mean that using CBD might encourage a healthy functioning digestive system. While very promising, further research is necessary to find out more about the ECS’s role in gut health, as well as how CBD can be used to modulate its functions.


Key Takeaways

  • Gut health and gastrointestinal (GI) functions can affect your whole body.
  • The Endocannabinoid System (ECS) helps regulate gut health through immune function, intestinal motility, and sensation.
  • CBD for IBS is showing promise due to its antioxidant and anti-inflammatory properties.
  • Gut health has even been linked to anxiety and depression, for which CBD can be helpful.
  • CBD for IBS is very promising but more research is needed.
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How Long Does CBD Take to Work?… And Does CBD Need to Build Up in Your System?

CBD has garnered a lot of interest as of late due to its many therapeutic properties, and this increased popularity has likely attracted a lot of newcomers who want to find out all the benefits CBD has to offer. Among beginners to CBD, one of the more common questions is how long does CBD take to work?

Simply put, there is no one definitive answer to how quickly CBD’s therapeutic effects become noticeable, as a number of factors influence how it is absorbed by the body, and the effects will vary from person to person. In this article, we discuss these factors that influence how long it takes CBD to kick in, as well as a few other concerns relating to CBD’s pharmacokinetics.

Different Methods of Ingestion 

CBD can be ingested through a number of different methods, and the manner in which it enters the bloodstream has a large impact on how quickly its effects are felt. An important distinction between the methods of ingestion is whether or not CBD becomes subject to first-pass metabolism, a process through which a substance is broken down before it reaches circulation. This process decreases CBD’s bioavailability, or how much of the substance actually reaches the bloodstream.

Sublingual / Nasal

CBD can bypass first-pass metabolism if it is taken sublingually (under the tongue) or nasally. There are thin mucous membranes both under the tongue and in the nasal cavity that will absorb any chemical it comes into contact with and circulate it throughout the bloodstream. To achieve this, CBD oil can be dropped beneath the tongue or it can be sprayed into the nose. CBD’s effects will become noticeable about 15-30 minutes when taken through this method.

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Oral Ingestion

CBD is often ingested orally in various forms, such as in beverages, edibles, and capsules. When administered orally, CBD generally takes about 1-2 hours to take effect, but it can take up to six depending on the user’s metabolism.

Cannabinoids have a low bioavailability when ingested orally due to the first-pass metabolism, but a couple of measures can be taken to improve CBD’s effectiveness. Since cannabinoids are highly lipophilic (combines easily with fats), eating foods rich in healthy fats can affect how quickly CBD takes to work. Furthermore, emulsifying CBD in oil can help increase its bioavailability, such as in our CBD Softgel Capsules.

Topical / Transdermal

Topical or transdermal application of CBD allows for a steady amount to be absorbed over a prolonged time period. CBD products such as lotions, topical creams, and oils are ideal for targeting specific body parts that are inflamed or in pain.

Applying CBD products to the skin can take anywhere from 10 minutes to over an hour to take effect, mainly due to the varying permeability of different locations on the body. Skin on the head, neck, and trunk areas has the highest permeability, while skin on the arms and legs has the lowest. However, regardless of where CBD is applied on the skin, its effects will be felt more quickly in that specific area.

Vapor

Taking CBD with a vaporizer or nebulizer has a much more immediate effect. Inhaling CBD vapor allows it to enter the bloodstream faster, where it can easily cross the blood-brain barrier and affect the central nervous system. CBD’s effects are typically felt just minutes after inhalation, and they reach a peak after about 10 minutes. However, peoples’ varying inhalation techniques will also influence how much CBD gets into their systems and how rapidly its effects manifest.

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Individual Differences Affect Onset Time of CBD

While averages for CBD’s onset time can be measured and predicted, the actual amount of time it takes for CBD to work comes down to individual differences in people’s bodies, diets, lifestyles, and metabolism. People who weigh more are going to require an overall larger dose of CBD for it to be effective, and it will take longer to circulate to the brain and throughout the body compared to someone smaller.

People also have varying metabolism speeds, which will determine the rate at which substances are broken down and absorbed by the body. Natural differences in metabolism exist due to genetics, but it can also be affected by diet and nutrition. As mentioned before, a diet high in fat can help with CBD absorption, but nutritional deficiencies can alter metabolism and slow down the rate of absorption.

Quality and Type of CBD

When determining how quickly CBD will work, it is essential to pay close attention to the product itself. There are three typical categories of CBD products: full spectrum CBD, broad spectrum CBD, and CBD isolate. Full and broad spectrum CBD products are likely to work more quickly due to the presence of additional cannabinoids and terpenes that work synergistically (the entourage effect), something that CBD isolate products do not provide. One study showed that epileptic patients required four times less CBD to achieve a desired result when it was not in a purified isolate form.

Moreover, CBD products will vary in overall quality, which can also influence how rapidly its effects are felt. High quality CBD products that are organic, accurately labeled, and free of harmful additives such as herbicides and pesticides will be much more effective and work faster.

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How Often Should I Take CBD?

After learning how long it takes CBD to work, another important question remains: What is the proper amount of time to wait between doses of CBD? Fortunately, there is no known danger in taking too much CBD other than some potential uncomfortable side effects. Be that as it may, you don’t want to take more CBD than necessary as high quality CBD is not inexpensive.

The most important thing you can do is listen to your body and adjust as needed. Once you take time to determine the optimal dosage for your personal needs. It will also require some trial and error in finding out what kind of dosing schedule works best for you.

In general terms, when ingested orally, the effects of CBD last between 8-20 hours. When inhaled, effects are achieved rapidly and peak about 10 minutes after inhalation, lasting for about 3-5 hours. CBD lotions and oils work best when applied to the skin 1-4 times daily as needed, and can be used in different areas as symptoms arise.

Does CBD Need to Build Up in Your System to Work?

Some drugs and other substances must build up in the body for at least a few days until the full effect of the drug is achieved. CBD does not necessarily have to reach a steady state in the body to work as some find relief the very first time it is taken.

That being said, if your endocannabinoid system is out of whack, it’s likely that it took some time to develop this deficiency.  Depending on the severity of your condition, you should not expect to reverse course immediately after only one or two doses.  Some find that taking a consistent daily dose for several days can help stimulate the endocannabinoid system enough to induce homeostasis and remain in balance.

If no noticeable effects are experienced after using CBD for a few days, it is likely because the dosage was too low, there was an issue with the product itself, or one of the other many factors why CBD may not be working.

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How Long Will CBD Stay in Your System?

CBD is legal in most states within the U.S., but THC, the psychoactive constituent of cannabis, is not. Since full spectrum CBD products from hemp contain trace amounts of THC, some might worry about the possibility of it showing up on drug tests. The main concern with drug testing is how long does THC stay in your system. The chances of failing a drug test with CBD alone are slim, but it would still be useful to know how long it takes CBD, and cannabinoids in general, to leave your system.

As with the absorption rate, the rate at which CBD leaves your body depends on the manner in which it is ingested, as well as how much is taken. CBD’s biological half-life is 1-2 hours if inhaled, applied on the skin, or taken orally on occasion. It is approximately 3 hours when taken in capsule form, 1-10 hours when taken sublingually, and 2-5 days if taken orally on a regular basis. In addition, like any other substance, the higher the dose of CBD, the longer it will take for the body to eliminate it.


Key Takeaways

  • A number of internal and external factors will influence how CBD is absorbed by the body and how quickly it is eliminated.
  • Every person is different; weight, metabolism, diet and health status will influence the effectiveness of CBD’s absorption rate.
  • The method of consumption is one of the highest determinants for the rate of absorption and length of time CBD will remain in your system.
  • CBD does not necessarily need to build up in your system, but some may need a sustained regimen of regular use to achieve its intended purpose, depending on their needs and deficiencies.
  • Each individual will need to experiment to determine their particular optimal dose and schedule for taking CBD.

What Can Hemp be Used for Besides CBD?

Hemp is largely cultivated for the purpose of extracting CBD, the non-intoxicating constituent of cannabis with a number of therapeutic benefits, but the hemp plant also has a wide range of practical applications beyond that.

Between its fibers, seeds, and oil, hemp is a valuable resource across several industries, making it a truly multi-purpose plant that also happens to be environmentally-friendly.

Besides the benefits of CBD, the hemp plant is an emergent resource that can potentially serve as a solution to many of the world’s problems. Let’s go over some of the intriguing ways hemp is being used beyond just serving as a source of CBD.

Hemp in Textiles

Hemp fibers used to be one of the world’s leading sources of textile materials. Hemp has excellent strength and durability, is naturally antibacterial ,and can block ultraviolet rays. In the 19th century, hemp fibers were used extensively in ship sails, ropes and nets due to their durability and resistance to saltwater. Hemp fibers were also included in Levi Strauss’ original line of jeans.

Hemp was largely replaced in the textile industry by cotton and synthetic fibers. However, hemp could see a resurgence due to an increased importance of sustainable resources, as well as improvements in cultivation techniques. If hemp varieties are grown with smaller fiber diameters, then it will have more possible applications in the textiles industry.

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Hemp Can be Used For Sustainable Materials

Materials such as paper and plastic are used extensively in all kinds of products, but their use and production has a negative impact on the environment. Plastic can potentially be an irritant and is not biodegradable, and traditional papers require a lot of energy and resources to create.

On the other hand, hemp-based plastics are environmentally friendly, do not cause allergic reactions, and are overall more flexible than synthetic plastics. In addition, hemp paper requires much less heat to create than traditional paper, making it a promising sustainable alternative.

Hemps Seeds Can Be Used in Supplements and Cosmetics

Hemp seed oil, despite not containing any significant amount of cannabinoids, is incredibly rich in nutrients and other compounds that are beneficial to one’s health. Hemp seed oil has an almost ideal fatty acid composition. Studies indicate that hemp seed oil contains healthy concentrations of omega-3, -6, and -9 fatty acids. Diets high in these fatty acids have shown to reduce the risk of cancer, blood clotting, and can lower cholesterol, so taking hemp seed oil supplements could prevent these conditions from developing.

The fatty acids present in hemp seed oil also make it a valuable ingredient in cosmetic products. Facial creams, lotions, shampoos and conditioners containing hemp seed oil are great for the hair and skin.

Hemp in Construction

The natural properties of hemp fibers make it very useful in numerous areas of building and construction. In fact, hemp concrete (also known as “hempcrete”) can be used to build an entire house from the ground up. Hempcrete is made from a mixture of hemp, lime, and water. It is incredibly strong and lightweight, provides insulation on par with more traditional insulators, and is resistant to pests, water, and mold.

Hempcrete is a sustainable resource, takes a short amount of time to produce, and does not require any heavy machinery or special training to work with, which is a large reason why some builders find it preferable to other building materials. It is likely that more and more buildings will be made with hempcrete in the future.

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Hemp Can be a Fuel Source

Hemp has a lot of promise as a sustainable energy source. Unlike other energy crops, hemp does not require excess fertilizer or pesticides to cultivate, which leads to lower GHG (greenhouse gas) emissions. In addition, hemp is not a food crop, so there is plenty of biomass left over from when it is processed for its fibers or CBD.

Hemp biomass has good combustion properties and can be used as a heat source or for electricity. Hemp oil can also be converted into biodiesel for cars, and is more efficient in this regard than other plant oils such as canola or soy oil.


Key Takeaways

  • There are many potential uses for hemp besides cultivating CBD and hemp seed oil.
  • Hemp can be used for textiles, sustainable alternatives to plastics, construction materials and fuel sources.
  • Hemp is environmentally friendly and does not require excess fertilizers or pesticides.
  • Hemp is an emergent source for many new uses across the globe that could contribute to help solve several problems we face such as climate, environment and sustainability.

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