5 Benefits of Hemp Seed Oil

Hemp seeds have a long history of being used as a food and medicine. In fact, the benefits of hemp seed oil outweighs many other seed and vegetable oils, and could possibly be the ideal essential oil for promoting good health.

Because of its rich and balanced composition of fatty acids, proteins, vitamins, and minerals, hemp seed oil can benefit the skin, heart, and even the brain.

What is Hemp Seed Oil?

Hemp seed oil is produced by cold pressing the seeds of the hemp plant. Unrefined hemp seed oil typically has a dark green color due to the presence of chlorophyll, and has a grassy, nutty flavor. Refined hemp seed oil is clear and relatively flavorless. Hemp seeds can be consumed raw or cooked.

Benefits of Hemp Seed Oil

Hemp seed oil is not only rich in healthy fatty acids, but also has the perfect balance of them.  Below we discuss what makes hemp seed oil so special, as well as the direct benefits it can have on your health.

1. Hemp Seed Oil is Extremely Nutritious

Essential fatty acids such as omega-3 and omega-6 cannot be produced by humans, so having the proper amount in your diet is highly important, and something which hemp seed oil conveniently provides.

Besides amino acids, dietary fibers, vitamins and minerals, hemp seed oil is also a great source of plant-based protein with more than 25% of total calories from high-quality protein.

2. Heart and Brain Health

Diets high in polyunsaturated fat have been shown to promote good heart health by lowering cholesterol and blood pressure, as well as helping prevent the formation of arterial blood clots. It is no surprise then, that in traditional Japanese and Mediterranean diets (which have a similar essential fatty acid ratio to that of hemp seed oil) there is a historically low incidence of coronary heart disease.

Hemp seeds also contain gamma-linolenic acid as well as Arginine which has both been shown to possess many heart health benefits.

Furthermore, hemp seed oil is rich in polyunsaturated fats, which are essential in maintaining the healthy functioning of the central nervous system. Using hemp seed oil with meals will thus promote a healthy heart as well as a healthy brain.

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3. Hemp Seed oil is Good for Skin and Hair

Since polyunsaturated fats are also important for the skin, hemp seed oil has a wide range of potential applications when it comes to skin health. Evidence suggests that hemp seed oil can improve skin allergy symptoms, relieve inflammation, and promote healthy-looking skin when used on a regular basis.

One study in 2014 suggests that hemp seed oil is useful for treatment of various skin conditions such as eczema, dermatitis, psoriasis and acne roseacea. The authors also suggest that hemp seed oil may strengthen the resistance to bacterial, viral and fungal infections.

Hemp seed oil has also been connected with thicker, stronger hair.  Both Omega-3 and omega-6 fatty acids are good for healthy hair and as we’ve already covered, hemp seed oil has plenty of both.  Many people around the globe use hemp seed oil to moisturize and strengthen hair, as well as stimulate hair growth.

4. Antioxidant and Antibacterial Properties

According to one study, cold pressed seed oils such as hemp seed oil contain very high levels of antioxidants. These natural antioxidants could potentially help prevent disease and promote overall good health. Moreover, unrefined hemp oil has displayed minor antibacterial properties.

5. Hemp Seed Oil is Safe and Sustainable

Like many other natural oils, hemp seed oil is completely non-toxic and environmentally friendly. Although its use may cause adverse reactions to some individuals, hemp seed oil is as safe to ingest as it is to apply to the skin topically, and poses no risk to the environment at large.

Hemp Seed Oil vs CBD Oil

As we’ve covered above, hemp seed oil is incredibly nutritious and has many benefits, but despite being derived from the same plant, hemp seed oil is very different than CBD oil. Hemp seed oil is produced solely from the seeds of the hemp plant, and not the flowers, leaves, or stalks. As a result, hemp seed oil lacks the many cannabinoids, terpenes, and other compounds that are present in CBD oil.

Due to the individual benefits of cannabinoids and terpenes have on our endocannabinoid system as well as the entourage effect produced from CBD oil, there is a marked difference between the benefits of hemp seed oil and CBD oil.

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CBD oil has been shown to help with a variety of health related issues such as anxiety, pain relief, insomnia as well as other neurological and cognitive disorders, none of which hemp seed oil has any benefits for.

When purchasing hemp seed oil or CBD oil, make sure you read labels and understand the difference to really know what you’re buying.  Similarly, make sure you do your due diligence on buying high quality products from reputable sources in order to reap the benefits of either.

To learn more about CBD, read our Beginner’s Guide to CBD.


Key Takeaways

  • Hemp seed oil contains essential fatty acids, plant-based proteins and nutritious vitamins and minerals.
  • Hemp seeds promote good heart health by lowering cholesterol and blood pressure, as well as helping prevent blood clots.
  • Hemp seed oil has been shown to benefit healthy skin and hair when used orally, or as a topical.
  • Hemp seed oil may contain antioxidant and antibacterial properties and is completely safe and non toxic to humans and the environment.
  • Hemp seed oil is very different than CBD oil and does not contain the cannabinoids and terpenes present in CBD oil.

CBD for IBS and Gut Health

An optimally functioning digestive system is essential for good health, and will also help make life a lot more comfortable. Unfortunately, gastrointestinal disorders have a very high incidence rate in the United States, with conditions such as irritable bowel syndrome (IBS), constipation, inflammatory bowel diseases, and colon cancer affecting a large percentage of the population.

While traditional treatment methods do not provide a long term solution for intestinal disorders, using CBD for IBS has shown a lot of promise, and as a means of promoting general gut health. In this article, we’re going to go over the importance of the endocannabinoid system in the digestive system, as well as how CBD is ideal for targeting it.

If you’re brand new to CBD, we suggest starting with our Beginner’s Guide to CBD.

The Endocannabinoid System in the Gut

Endocannabinoid receptors have been shown to exist in all of the body’s organs, and research suggests that the endocannabinoid system within the digestive tract may play a vital role in its healthy functioning. It is believed that the Endocannabinoid System (ECS) maintains homeostasis in the gut by controlling many important functions, including immune function, intestinal motility, and sensation.

Disruptions in the ECS could lead to the development of various intestinal disorders. In fact, studies indicate that the levels of endocannabinoids and CB receptors are altered (either above or below the normal amount) in patients with intestinal diseases such as IBS. While it is still unknown as to why low or elevated cannabinoid levels affect the digestive system, researchers estimate that it could be partly due to a cannabinoid deficiency.

In particular, the ECS has been implicated in the development of IBS, colitis, inflammatory bowel diseases such as Crohn’s disease, and colorectal cancer. If this preliminary evidence is accurate, then the ECS could be instrumental in devising treatment plans for disorders that affect so many in the population.

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Using CBD for IBS and Gut Health

Historically, cannabis has been used by up to 50% of patients with intestinal disorders to alleviate their symptoms. Cannabinoids such as THC, CBD, and CBG have been reported to ease pain and hypersensitivity in the bowels, as well as regulating gut motility. CBD has been identified as the most promising cannabinoid for IBS and gut health because of its non-psychoactive nature and strong antioxidant and anti-inflammatory functions.

In one study, cannabis use by Crohn’s disease patients lowered the severity of their symptoms and reduced the need for other medicines, such as steroids.

CBD could also potentially be used in the treatment of colon cancer, as preliminary studies involving its use have shown to reduce the number of cancerous tumors and suppress malignant cell growth. Furthermore, abnormal ECS regulation leads to faster progression of various cancer cells, which implies that using CBD could help prevent colon cancer from spreading to other parts of the body.

Lastly, CBD’s therapeutic properties can indirectly lead to a healthier digestive system. Stress and anxiety are strongly correlated with gastrointestinal issues, and CBD is capable of addressing both of these causations. CBD is known to exhibit anti-anxiety and calming, sedative effects, which will in turn reduce the chances of experiencing intestinal discomfort.

The Future of CBD and Gut Health Research

While research is still in its early stages, CBD oil for IBS could eventually prove to be a vital alternative to conventional treatments for intestinal disorders. Its role in regulating the endocannabinoid system within the gut could also mean that using CBD might encourage a healthy functioning digestive system. While very promising, further research is necessary to find out more about the ECS’s role in gut health, as well as how CBD can be used to modulate its functions.


Key Takeaways

  • Gut health and gastrointestinal (GI) functions can affect your whole body.
  • The Endocannabinoid System (ECS) helps regulate gut health through immune function, intestinal motility, and sensation.
  • CBD for IBS is showing promise due to its antioxidant and anti-inflammatory properties.
  • Gut health has even been linked to anxiety and depression, for which CBD can be helpful.
  • CBD for IBS is very promising but more research is needed.
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All About Topical CBD

Topical CBD, or CBD products that are used on the skin, provide a range of benefits and advantages unique to other forms of CBD. Keep reading to find out all you need to know about topical CBD products. For an overview of CBD in general, read our Beginner’s Guide to CBD.

What is Topical CBD Application?

Topical CBD products are intended to be applied directly to the skin as needed in order to reap their therapeutic benefits. These products come in several forms, such as CBD balms, lotions, creams, salves, oils, CBD ointment, and even adhesive CBD patches.

Topical CBD products are typically used to relieve pain or inflammation in a specific area, and they also show promise as a treatment method for various skin conditions, including acne, eczema, psoriasis and dermatitis. Furthermore, CBD has also been shown to speed up the healing of minor wounds such as blisters and cuts. While it is still in its preliminary stages, there is promising research suggesting that CBD can promote healthy skin and hair.

Why is Transdermal CBD Application Beneficial?

The endocannabinoid system (ECS) includes receptor throughout all peripheral organ systems, and applying CBD transdermally is perhaps the most effective way to reach the endocannabinoid receptors in the skin. This is especially important, since the ECS has been shown to regulate allergic reactions, as well as promote healthy hair and skin cell growth.

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Transdermal CBD application also provides a comfortably and effective way to administer CBD. Oral ingestion is probably one of the more common ways that people use CBD, but it can cause gastrointestinal issues in some, and the body ends up metabolizing much of the CBD through digestion.

On the other hand, absorbing CBD through the skin avoids first-pass metabolism, and may be the preferred method for those who experience adverse side effects with oral ingestion. In addition, transdermal application allows for a steady dose of CBD to be delivered over an extended period of time.

What’s in a Topical CBD Product?

Even though CBD is the primary active ingredient in a topical product, there are additional substances that will influence the effect it has.

Most topical creams, lotions, etc. are either water-based or oil-based. Water-based topicals are typically more comfortable to apply and absorb quickly, but they do not provide the same level of moisturization and skin penetration as oil-based ones. This is because the outer layers of the skin are highly lipophilic, allowing for oil to penetrate easier.

CBD topicals may also include other plant extracts and essential oils that have their own therapeutic benefits. For example, eucalyptus is a purifying and immune-boosting oil and research suggests that eucalyptus oil can ease joint pain from conditions such as osteoarthritis and arthritis. Another example is lavender oil, which contains potent anti-inflammatory properties and moisturizes the skin.  It is also an antibacterial and can kill bacteria that penetrate your pores, which is helpful for preventing and healing acne.

Although certain substances can improve the effectiveness of a CBD topical, others might produce adverse side effects. Some preservatives, fragrances, and adhesives can potentially cause allergic reactions. In addition, ethanol is often used as a penetration enhancer, but it can also cause irritation and skin dryness.

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Storing Topical CBD Products

Storing topical CBD products properly will help maximize how long they are effective. Exposing products to intense heat or direct sunlight may cause the active ingredients to break down, so it’s best to keep them in cabinets or drawers. Refrigerating topical products can also extend their shelf life if they contain ingredients such as vitamins, but exposing them to extreme cold can have the opposite effect and destabilize them. 

Can I Use Topical CBD on My Face?

The face has some of the most sensitive skin on the body. While CBD itself has not shown to be an irritant, other ingredients could potentially cause discomfort. Alcohols, acidic substances, certain fragrances, and synthetic compounds added to a CBD ointment might be too irritating if applied to the sensitive facial skin, so it’s important to check your product’s ingredient list before use.

Make Sure You’re Using the Right Product!

When selecting a topical CBD product, it’s very important that you don’t get it mixed up with products that are hemp seed oil based. Hemp seed oil is rich in omega fatty acids, which can be very beneficial to the skin, but it lacks the many cannabinoids (including CBD) that provide healing and therapeutic effects.

Make sure that your topical product is made from high quality full or broad spectrum CBD and not just hemp seed oil.  Also, do your research and make sure to purchase your products from a reputable source and always review certificates of analysis (COA’s) to make sure the product is safe and effective.


Key Takeaways

  • Topical CBD products may provide targeted pain relief and treatment for various skin conditions.
  • Topical CBD interacts with endocannabinoid receptors in the skin, bypassing the digestive system.
  • Topical CBD can be either water-based or oil-based, and can be combined with other beneficial ingredients and essential oils.
  • Beware of preservatives, fragrances, and other ingredients that may cause adverse reactions.
  • Store Topical CBD products away from light and heat.
  • Make sure you’re buying quality topical CBD ointment from a reputable source.
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