What’s the Difference Between Hemp and Marijuana?

Hemp and marijuana are closely related and the terms are often used interchangeably, and despite having a practically identical physical appearance, there are key differences between hemp vs “weed”. Properly distinguishing the difference between hemp and marijuana requires an examination of the types of cannabis, their chemical profile, their uses and legality.

Types of Cannabis Plants

There are three main cannabis subspecies that differ in physical and chemical characteristics. 

Cannabis Sativa plants are tall, have narrow leaflets, and generally produce low levels of THC. 

Cannabis Indica plants are typically shorter, have both wide and narrow leaflet variations, and have high to moderate amounts of THC.

Cannabis Ruderalis plants are essentially wild cannabis variations that are only 1-2 feet tall, have short flowering periods, and produce minimal amounts of THC.

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Differences Between Hemp and Marijuana

Hemp is derived from the cannabis sativa plant and was originally cultivated in China. Mostly used for industrial purposes, hemp is utilized for a myriad of purposes around the world. Hemp is one of the oldest and most widely-used forms of cannabis.

Marijuana strains are typically referred to as either “Sativa” or “Indica” depending on their effects, but most marijuana is actually derived from variations of the cannabis Indica plant. Marijuana has been used recreationally, and for its medicinal properties for thousands of years.

1. Chemical Profile

We are often asked, “Does hemp have THC?” or “Is hemp a drug?”… This is the key element that differentiates hemp vs marijuana. Hemp and marijuana are both derived from the cannabis plant, but each has unique genetics and its own chemical profile. 

The main distinguishing characteristic of hemp vs marijuana is hemp’s lower THC content. Hemp contains less than 0.3% THC while marijuana contains 10-30% THC on average.

2. Usage

Hemp fibers are used in fabrics and textiles, yarns, paper, carpeting, and even furniture, while hemp seeds and hemp seed oil are used as ingredients in food and beverages.

According to the U.S. government, cannabis is designated “marijuana” if it is used as a recreational drug or for therapeutic purposes and contains more than 0.3% THC. By this definition, any cannabis product that produces a psychoactive effect is considered marijuana.

3. Legality

Furthermore, hemp and marijuana both differ in how they are treated legally. Since both are derived from the cannabis plant and are hard to distinguish visually, hemp and marijuana were both considered controlled substances until recently. 

Since the 2018 Farm Bill, hemp has been reclassified as an agricultural product, and is legal under certain restrictions. 

The U.S. government defines hemp as cannabis with less than .3% THC content, and any product exceeding that threshold is deemed illegal. A primary reason for this change in legality was that industrial hemp is very promising for both the agriculture industry and for consumers.

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What about CBD?

CBD (cannabidiol) is a non-psychoactive cannabinoid present in the cannabis plant, and the second most abundant cannabinoid after THC. CBD has been shown to reduce or amplify the effects of THC, but it also provides numerous benefits on its own. It has proved effective in treating pain, inflammation, anxiety, and a wide range of disorders with little to no side effects.

CBD is present in both hemp and marijuana, but it can exist in particularly higher amounts within hemp, with maintaining a THC content below 0.3%.  

CBD derived from hemp is considered legal according to the 2018 Farm Bill, while CBD derived from marijuana is still considered illegal.

Furthermore, CBD derived from marijuana will trigger a positive result on a drug test due to the higher THC content, while CBD derived from hemp should not be detected on a drug test.


Key Takeaways

  • There are three strains of cannabis plants; Sativa, Indica and Ruderalis.
  • Hemp and marijuana come from the same plant species and are closely related, but there are differences in their chemical makeup, uses, and legal treatment.
  • The key difference is that hemp contains less than 0.3% THC, while marijuana contains 10-30% THC.
  • CBD can be derived from both hemp and marijuana, but only hemp-derived CBD is legal in the US.
  • CBD derived from hemp should not show up on a drug test due to the low/no THC content.

Will CBD Oil Show Up On A Drug Test?

One of the most frequently asked questions, and biggest fears, people have when considering CBD for the first time is “Will CBD oil show up on a drug test?” For some people, particularly if their job depends on it, failing a drug test due to CBD can have serious ramifications.

Drug tests through urine samples typically only look for THC, which is the chemical compound in cannabis that makes you “high”.  So in short, CBD derived from hemp should not make you fail a drug test. However, some CBD products do contain amounts of THC.

You may have heard that CBD can be converted to THC by your stomach acids, but a 2017 study has since debunked that myth.

Key Question: Where Does CBD Come From?

CBD Oil is one of the 100+ chemical compounds present in the cannabis plant.  CBD can be extracted from either marijuana or hemp. This is a central issue that has caused much confusion in the industry and can determine whether or not CBD oil will show up on a drug test.

What’s the Difference Between Marijuana and Hemp?

Both marijuana and hemp are varieties of the cannabis plant.  They generally look and smell the same, but their chemical makeup is different.  The main difference is that marijuana typically contains 5 to 20% THC, while hemp contains only trace amounts of THC (less than 0.3%).

THC is the cannabinoid that makes you high.  So while you can’t get high from hemp, the trace amounts of THC in hemp could be problematic in regards to drug testing.

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Is CBD Legal?

In essence, the legality of CBD depends on whether it’s extracted from marijuana or from hemp. Marijuana has been illegal in the US since 1937, therefore CBD products derived from marijuana are also illegal.  Hemp on the other hand has gone through several legal changes over the last 5 years.  

The 2014 US Farm Bill defined industrial hemp as distinct from marijuana and authorized institutions in certain states to cultivate and conduct hemp research through pilot programs.

With the passage of the 2018 US Farm Bill, hemp has been fully legalized on a federal level, which includes hemp derived products such as CBD oil.  In essence, hemp-derived CBD products are legal in all 50 states, but the exact application of the law is still murky in some areas.

What Type of CBD Products Contain THC?

Besides the source from which the CBD is extracted from (marijuana vs hemp), you’ll also want to consider the type of CBD hemp product you’re consuming.  You’ll need to understand the difference between full spectrum CBD, broad spectrum CBD, and CBD isolate.

In a nutshell…

Full Spectrum CBD

Whole plant hemp extract, including trace amounts of THC up to 0.3%.

Broad Spectrum CDB

Whole plant hemp extract, with THC removed.

CBD Isolate

Contains CBD only, with no other compounds from the hemp plant.

As you can see, only full spectrum CBD oil contain THC.  Although it only contains tiny amounts that are not enough to have any intoxicating effects, there is a slight chance that it could show up on a drug test.  There are also factors such as how long CBD stays in your system, how much CBD oil you take, and how long you’ve been using it.

If you are concerned about failing a drug test with CBD, or work in an industry that gets regularly drug tested such as healthcare professionals, bus or truck drivers, government employees, etc, we suggest you DO NOT consume full spectrum CBD products.

All Tessera Naturals products are made with broad spectrum CBD.  Broad spectrum CBD oil begins as a full spectrum extract, but we go one step further and use a purification process which selectively removes the trace amounts of THC from our hemp oil, resulting in a 0% THC product.

Broad spectrum products are generally safe to consume without the risk of failing a drug testing.  That being said, it depends on the testing methods and standards of the lab administering your drug test. 

As mentioned, most labs only search for THC and do not screen for CBD.  While highly unlikely, there may be some testing facilities that check for a spectrum of cannabinoids and could trigger a false positive on a drug test.  This is similar to poppy seeds that can trigger a false positive test for opium. We suggest contacting your lab and asking them about their testing methods.

CBD isolate products do not contain any THC, nor any other cannabinoids, and are practically impossible to trigger a positive THC drug test.  Unfortunately, consuming CBD isolate products are not as effective as full spectrum or broad spectrum CBD as they do not produce the beneficial “entourage effect” you get from the whole plant extract.

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Quality Matters Whether CBD Oil Will Show Up on a Drug Test

Due to the lack of regulations on the CBD industry, you need to make sure you’re purchasing your CBD products from a reputable source.  Unfortunately, advertised THC levels in some CBD products can be unreliable.  There have been many cases of mislabeling, cross contamination, false claims or flat out deception from some manufacturers regarding the amount of CBD and THC in their products.

Make sure to know whether the CBD products comes from marijuana or hemp.  Read labels and ensure it lists whether it is a full spectrum, broad spectrum or isolate.  Also, look for specific amounts of CBD and THC contained in the product.

Lastly, make sure to review 3rd party lab tests confirming the amount of CBD and how much THC, if any, is in the product.


Key Takeaways

  • CBD can be extracted from marijuana or hemp, but marijuana contains significant amounts of THC while hemp only contains up to 0.3% THC.
  • Drug tests only look for THC and do not screen for CBD, but some CBD products contain THC.
  • Full spectrum CBD contains trace amounts of THC, which may show up on a drug test.
  • Broad spectrum CBD and CBD isolate products do not contain any THC and should not show up on a drug test.
  • Read labels and review lab reports to confirm the content of CBD and THC in each product.
  • Do your due diligence to ensure the CBD products you purchase are high quality and from a reputable company.
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How Much CBD Should I Take?

One of the most common questions we receive is “How much CBD should I take?”  If you’ve tried hemp CBD but felt a little lost when it comes to dosage, you’re not alone.  Or perhaps you’re interested in trying CBD for the first time but don’t know where to start. Hint: start with our Beginner’s Guide to CBD.

Visit our CBD Dosage Calculator for a starting recommendation based on weight, condition and severity.

Many people have tried taking CBD and say that “it didn’t work”.  While there are many reasons why CBD may not have worked for them, one of the main issues could be that they did not put enough time or effort into establishing the most effective dose for them.

So, the answer to the questions of how much CBD you should take… well, it depends.

Probably not what you were hoping to hear, but unfortunately CBD dosage does not have a simple straightforward answer. Unfortunately, there is no commonly established standard dose for CBD and it is influenced by many factors we’ll cover below. Finding the right dose of CBD will take some trial and error.

So How Much CBD Should I Take?

As mentioned, it will require a bit of experimentation to find the right dose of CBD for you.

We always suggest starting with a low dose (10-20 mg of CBD per day) and see how you react.  You can slowly increase the dose over the next few days to find the most effective dose for your goals.

Most people stick to somewhere in the 10-80mg of CBD per day in the long run, with occasional higher doses for more sever conditions or “flare ups”.

Common Factors That Affect CBD Dosage

1. The Type of CBD you Take

It’s important to understand whether the hemp product is full spectrum CBD, broad spectrumCBD, or CBD Isolate.  To read more about the difference between the three, see our previous blog article etitled Full spectrum CBD vs Broad Spectrum CBD vs CBD Isolate.

2. The Method of Consuming CBD

There are many formats of consuming CBD.  Whether you use a CBD vape product, a CBD tinctures or consume CBD edibles, they will each offer different levels of absorption and bioavailability, which can be a large factor in dosage. See chart on absorption and bioavailability for different types of CBD products here.

3. Genetics and Lifestyle

Your genetics and individual chemistry play a huge role in how CBD will affect you. We like to use the analogy that CBD oil is similar to caffeine in that some people are just more sensitive to caffeine than others and will feel its effects much more while consuming far less.

Your lifestyle also plays a role in how CBD will affect you personally.  These factors can include diet, exercise, weight, metabolism, sleep patterns and stress levels.

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4. Serious Ailments vs General Wellness

Another factor in determining how much CBD you should take, is why you’re taking it.  Are you suffering from severe chronic pain due to a debilitating condition such as Fibromyalgia or MS? Are you looking for general relaxation or to curb minor bouts of anxiety from time to time?  Are you looking for better sleep? Or are you simply seeking to add CBD hemp oil for balance and use it to enhance your daily wellness regimen?  

5. The Quality of CBD Products

Lastly, the quality of CBD products you purchase will vastly influence the required dosage in order to reap its benefits.  Cheap, low quality hemp and CBD will not have the same attributes of a pure, organic, high quality CBD processed using the highest standards.

Can I Take Too Much CBD Oil?

To date, there has not been any reported fatal cases of cannabis related overdoses. A 2017 study confirmed that CBD, taken even in high doses up to 1,500 mg a day, is generally well tolerated by humans.

Even though there seems to be no evidence that you can overdose on CBD, we suggest speaking with your doctor before introducing CBD (or any new supplement) to make sure it will not cause any complications or adverse drug interactions.

How Do I Calculate CBD dosage?

When trying to figure out how much CBD oil you should take, it’s important to understand how to calculate dosage in the first place.  

For CBD capsulees, CBD pet treats and other edibles, the dosage is clearly listed on the package, just like any other labeled food item or supplement.

CBD tinctures are a bit different as they allow for flexibility. While the basic dose per serving is listed on the label, you can play around with how much CBD to to take each time with the dropper by using a little basic math.

For example, our Tessera Naturals tinctures come in two strengths, 500 mg and 1000 mg.  If you purchase the 500 mg strength, that means there is 500 mgs of CBD in the entire bottle.  The size of the bottle is 30ml. The dropper in the bottle measures 1ml, giving you 30 doses per bottle.  If you divide 500 mgs of CBD by 30 servings, you will get 16.6 mg of CBD per serving.  

Like we said, you can be flexible and decide to take only half dropper, which will give you 8.3 mgs of CBD, or even quarter of a dropper, which will dispense 4.2 mgs of CBD.

We’ve created this graphic below which easily shows the different dosages per dropper for both our 500 mg and 1000 mg tinctures.

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In the video below, co-founder of Tessera Naturals, Jason Cohen, answers the fundamental question on How much CBD should I take as a beginner?

Video Transcript:

Hey guys just wanted to pop on here real quick and answer a question I recently got, actually it’s a pretty frequently asked question in terms of how much CBD you should take as a beginner, so…

Unfortunately there really isn’t a straight answer because it’s different for everyone, it depends on a lot of different factors, your weight, your metabolism, your genetics, what you’re suffering from, if you’re suffering from ailments that’s causing chronic pain, or maybe you’re just having a few little bouts of insomnia, or just anxiety, things like that, so it all depends

And it’s also kind of like caffeine, you know some people are just more sensitive than others, some people can drink pots and pots of coffee all day and be fine, other people can drink a cup of coffee in the afternoon and they won’t sleep all night, so it just depends on that

So our advice is start low, that means maybe try 5, 10, maybe 15 milligrams in a day and see how you react, see how you feel and if you’re not getting much response, maybe slowly increase from there over the next few days until you find the right optimal dose for you, because it’s gonna be different for everyone

Alright so hopefully that helps, but in a recap just start low and slowly increase from there until you find your dose, alright hope that helps, see ya


Key Takeaways

  • CBD dosing is not a one-size-fits-all, finding the optimal dose is an individual process that each person must undertake with some trial and error.
  • It’s always best to start with a low dose and slowly increase over time until you’ve found the most effective dose for you. 
  • Read labels and make sure you understand the amount of CBD in the entire package vs calculating the CBD for each dose.
  • Many factors can influence a person’s optimal dose of CBD such as the type of CBD, the method of ingestion, your genetics, lifestyle, goals and the quality of the CBD product itself.
  • Even at extremely high doses, CBD is generally well tolerated by humans.
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Does taking CBD for Migraines work? What About Other Treatments?

Taking CBD for migraines has been getting more attention lately as a safe alternative treatment. With the range of therapeutic benefits that CBD hemp oil provides, it’s no surprise that it is an effective option for alleviating the debilitating pain common with migraines.

CBD is a cannabinoid within the cannabis plant that isn’t psychoactive like its other primary cannabinoid, THC. For this reason, CBD is one of the most common constituents of medical marijuana, and is used to treat symptoms of epilepsy, chronic pain disorders, and inflammation.

Before we go over natural alternative treatments for migraines, and how hemp-derived CBD can help, we first need to understand the nature of migraines.

What is a Migraine?

A migraine is defined as a severe, chronic, and painful headache that usually occurs on one side of the head, often behind or above the eye. The pain may then travel to the eyes, face, and sinuses. The pain experienced from a migraine can range from a mild headache to a throbbing, debilitating pain; unfortunately, most migraine sufferers fall into this latter category.

In addition to the headache, common migraine symptoms include vomiting, dizziness, nausea, double vision, and tunnel vision. Some migraines can be preceded by an aura, or can just occur without warning. Common warning auras include a sudden sensitivity to light or sound, hallucinations, hot flashes, tingling in the limbs, or numbness on one side of the body.

Migraines are far worse than just a bad headache. The fear of having a debilitating migraine can have a severe impact on one’s life, which is why substantial research into migraine treatment is being conducted.

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Statistics on Migraines

Migraines affects 12% of people in the United States, and it is estimated that around 10% of people suffer from them worldwide. Furthermore, 85% of chronic migraine sufferers are women. The peak incidences of migraines occur between the ages of thirty and forty, but children and elders have also been known to suffer from them. Research has suggested that the source of migraines might be genetic. One study found that 70-80% of migraine sufferers have family who also experience migraines.

Research has suggested that migraines might be caused by dilated blood vessels in the brain due to chemical imbalances. This causes the blood vessels to press on neighboring nerves and brain tissue, which in response creates the headache of a migraine. Other than that, not much is known about the neurological or vascular causes of migraines.

2 Tips to Reduce Migraines

The causes of migraines will vary from person to person, and there is now a variety of treatment methods available today that aim to improve migraine sufferers’ quality of life, but avoiding migraines whenever possible can help reduce the frequency and severity of migraines.

Avoid Triggers

Different things trigger different people, so most migraine sufferers work with their doctors to track their migraines and determine what may be causing them. Even though triggering factors will vary, some of them have been widely accepted as affecting most migraine sufferers.

Food such as dairy products, alcoholic drinks, caffeinated and carbonated drinks, processed foods, MSG, and pickled foods have all been shown to trigger migraines in a substantial amount of people. Moreover, certain medications or the flickering of televisions or computer screens have been associated with higher migraine frequency. Migraines can be avoided by limiting or eliminating the intake of these trigger foods, or by reducing the amount of time spent in front of screens.

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Reduce Stress

Stress has been shown to be one of the leading causes of migraine. This is perhaps due to how several different conditions can lead to stress. Stressors such as anger, frustration, and depression are some of the most common migraine triggers, and even getting too much or too little sleep can lead to stress. It is for this reason that migraine sufferers should take as many measures as possible to reduce stress in their lives.

Activities that stimulate or calm the mind such as aerobic exercise, pilates, yoga and meditation have been shown to alleviate the symptoms of migraines. In addition, massages and getting the proper amount of sleep are effective ways of preventing stress-induced migraines.

Other Natural Treatment for Migraines

Prescription and over-the-counter medications are often used to treat migraines, but they often come with unpleasant or even dangerous side effects. Besides CBD (more on that later), there are a number of natural remedies that a migraine sufferer can explore to try and determine which is best for them. Here are some viable alternatives for migraine treatment.

Essential Oils

Essential oils have been used historically to treat a wide range of ailments, including anxiety, insomnia, and headaches. Two particularly useful oils for treating migraines are those made out of lavender and peppermint.

One study conducted a three-month lavender treatment plan for migraine sufferers, and the results showed that the frequency and severity of migraines was significantly reduced. Peppermint is also effective in treating headaches due to its active ingredient menthol. Applying a 10% menthol solution substantially reduced the migraine symptoms of nausea, vomiting, and sensitivity to light in one study. The use of essential oils has been confirmed as a safe and effective method for alleviating migraine symptoms.

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Caffeine

Studies have indicated that small amounts of caffeine have been effective in reducing the frequency and intensity of migraines, but on the other hand, excessive caffeine intake has also been known to cause headaches that can trigger migraines. Those who are habitual caffeine drinkers are particularly at risk for caffeine withdrawal migraines.

Acupressure

Acupressure is an alternative therapy in which physical pressure is applied at various points on the body to alleviate symptoms such as pain. In addition to its pain-relieving benefits, acupressure has been shown to be effective in reducing the nausea associated with migraines. Even though research has confirmed acupressure as a viable treatment for migraine, research into acupuncture has yielded inconclusive results.

Ginger

Ginger has been shown to have numerous health benefits, and is particularly useful for treating nausea without adverse side effects. Furthermore, in a 2011 study, ginger was 24% more effective in eliminating or relieving migraine headaches than a placebo.

Magnesium

Magnesium plays an important role in the body’s nervous, muscle, and immune systems. As a result, magnesium deficiency is associated with many neurological disorders, such as Alzheimer’s disease and migraines. Taking magnesium supplements or eating magnesium-rich foods can potentially prevent or reduce the symptoms of migraines.

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Capsaicin

Capsaicin is a chemical compound present in chili peppers, and it has been shown to have pain-reducing and desensitizing effects. In one study, all patients who inhaled capsaicin nasally once a day reported a 50-80% improvement in their migraines.

How Can CBD Help For Migraines?

Medical cannabis is used to treat symptoms of several diseases and disorders, but one of its most common uses is for alleviating chronic pain. Cannabis use has been demonstrated to quickly eliminate headaches, making it a promising treatment option for migraines.

In particular, hemp-derived CBD provides several pain-relieving and anti-inflammatory effects, and its anti-inflammatory qualities have been measured to be several hundred times more effective than aspirin. CBD has an effect that’s very similar to capsaicin, but it doesn’t cause an unpleasant burning sensation. In addition, hemp CBD doesn’t have the same psychotropic effects of THC, so its analgesic properties can be enjoyed without any intoxication. CBD’s pain-relieving qualities make it a viable natural treatment option for migraine sufferers.

It has been theorized that migraines could in part be caused by an endocannabinoid deficiency, which could explain why cannabis use has shown to be more helpful than traditional medications. However, more research needs to be done on this topic to yield conclusive evidence of this.

One research study found that migraine frequency and intensity decreased in patients who used medical cannabis. Furthermore, in this same study, cannabis was shown to be effective in both alleviating an active headache and preventing future episodes. The participants of this study reported that they preferred medical cannabis over prescription medications since it was more effective and caused fewer side effects.

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Despite the limited research conducted on CBD oil as a treatment for migraines and headaches, its role in the endocannabinoid system provides undeniable relief. Using CBD during a warning aura may help prevent the occurrence of a migraine, and regular use may drastically reduce them outright. For migraine sufferers today, hemp CBD can be an effective and much safer alternative to prescription medications.


Key Takeaways

  • A migraine is defined as a severe, debilitating headache that can be accompanied by vomiting, dizziness, nausea, double vision, and tunnel vision.
  • Migraines can also cause sensitivity to light or sound, hallucinations, hot flashes, tingling or numbness.
  • Stress, as well as certain foods, medications or flickering screens can be triggers for migraines and should be avoided or eliminated.
  • Alternative natural treatments for migraines can include essential oils, caffeine, acupressure, ginger, magnesium and capsaicin.
  • CBD has been used to treat symptoms of migraines or reduce the frequency of migraines due to its pain relieving and anti-inflammatory properties.

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Tessera Naturals CBD Tinctures contain CBD oil within an organic coconut oil carrier base. Our mint flavor tincture includes organic peppermint essential oil that has been shown to help relieve headaches and migraines.

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CBD Oil for Sleep and Insomnia. Does it Work?

Cannabis is becoming increasingly valued for its therapeutic properties as new research continues to emerge. The cannabinoids within the cannabis plant all offer different medicinal effects, with THC and CBD being the most heavily studied. CBD in particular is known for producing a range of therapeutic benefits without the intoxication that comes with THC use. Many people are finding CBD oil for sleep aid to be a natural alternative to prescription sleeping pills.

CBD from hemp is commonly used to treat symptoms from many disorders such as multiple sclerosis, schizophrenia, bipolar disorder, and epilepsy. In addition, using CBD oil for insomnia is becoming more and more popular due to its relaxing and sedative effects, which makes it a promising alternative treatment for sleep disorders.

Furthermore, evidence shows that combining CBD with other natural remedies such as chamomile tea and melatonin can really enhance a good night’s sleep.

CBD Oil For Sleep and Insomnia

Insomnia is a sleep disorder that is estimated to affect up to 10% of the adult population. Insomnia is defined as having difficulty falling and staying asleep for at least three nights per week, over a period of three or more months.

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There are various medications designed to treat insomnia, but they often come with unpleasant side effects. For this reason, many clinicians recommend taking a non-pharmacological approach to treating insomnia before resorting to medication. If you are suffering from insomnia, then CBD hemp oil could be a great option to try.

One study has shown that CBD use triggers marked improvements in overall sleep quality. The patients reported minimal side effects from taking CBD oil for insomnia, and most of them enjoyed experimenting with a natural treatment solution rather than taking the medication route. Even though it’s only one example of CBD benefiting insomniacs, it strongly suggests that CBD could be a beneficial alternative to traditional sleep medications.

Underlying Issues Causing Insomnia

CBD could be quite useful for dealing with comorbidity (the simultaneous presence of two chronic diseases or conditions). It is fairly common for depression and anxiety to accompany bouts of insomnia, and vice versa. Hemp-derived CBD could potentially be used to treat all of these conditions at once.

CBD has well-documented anxiety-reducing effects, and it also helps the brain regulate serotonin levels, which is important when dealing with depression. Given all of its therapeutic benefits, it would be very convenient to not have to worry about managing different medications to treat different disorders, and instead use hemp-derived CBD as a potential all-purpose treatment method. 

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How Much CBD Oil Should You Take for Insomnia?

Interestingly, CBD has shown to be a stimulant at low doses; while the sedative effects of CBD are mostly present at larger doses. As is common with most anxiety relievers, sedatives, and anticonvulsants, CBD generates its therapeutic effects by decreasing activation of the central nervous system, making the user less alert. 

Furthermore, higher doses of CBD have been shown to significantly reduce the pulse rate when combined with small amounts of THC. Not only does this relaxing quality make it easier to fall asleep, but it can also be instrumental in treating panic and anxiety disorders. In fact, evidence has suggested that CBD’s sedative effects are mostly due to a reduction in anxiety.

Visit our free online CBD Dosage Calculator for a good starting point on finding the right CBD dose.

Lastly, there is the issue of absorption, bioavailability and how long the CBD will last in your system. For instance, CBD capsules will take longer to “kick-in” but they will also last longer in your system than taking CBD through a tincture.

More Research Needed for Using CBD Oil for Sleep

Even though there is much evidence to suggest that taking CBD oil for insomnia and sleep issues can be very helpful, research on this topic is still relatively new. There are even studies that disprove CBD’s role in affecting sleep, so it’s clear that more research needs to be done before a conclusive answer is reached. 

It is also unclear whether or not CBD alone responsible for its sleep-promoting qualities. There are terpenes in hemp, such as myrcene, that are known to be sedative, and CBD’s sedative effects often intermingle with those of THC in a cannabis product. For now, it seems that CBD can have great potential as a sleeping aid, but it remains to be seen if it has this quality in isolation. 

All Tessera Naturals products are made with a broad spectrum hemp extract. Evidence suggests that consuming a full spectrum or broad spectrum CBD products is more effective overall than consuming a CBD isolate due to the “entourage effect“.


Key Takeaways

  • CBD can be used as a stimulant at low doses, and a sedative at high doses.
  • CBD has a number of sedative, anxiety-reducing, and anticonvulsant effects that can all potentially aid in falling asleep.
  • CBD has potential as a treatment method for comorbidity – that is, it could be used to treat two or more diseases/conditions that are suffered at the same time.
  • There has been limited research on CBD’s impact on sleep. More studies need to be conducted in order to find out if CBD can have an effect in isolation.
  • The entourage effect has been shown to aid in the effectiveness of taking CBD oil for insomnia.
  • Combining CBD with melatonin can be an effective sleep aid.

4 Ways to Incorporate CBD Into Your Daily Routine

There’s no questions that the stigma around cannabis has been slowly dissipating over the last few years, and with the 2018 Farm Bill legalizing hemp on a federal level, CBD from hemp has been booming as a result. Many people wonder how to take CBD and incorporate it into their daily routine.

With the popularity of CBD on the rise, it’s easier than ever to consume your CBD hemp oil in various formats from tinctures to creams to edibles.  Below, we lay out 4 easy ways to add CBD to your daily wellness regimen.

What is CBD?

CBD (cannabidiol) is a chemical compound found in the hemp plant and has been shown to provide a plethora of health and medical benefits, without the psychoactive effects associated with marijuana. THC (tetrahydrocannabinol), on the other hand,  is the compound in cannabis that is responsible for making you “high”.  

What is CBD Used For?

Many people who suffer from debilitating conditions such as Fibromyalgia or MS take CBD to ease their symptoms and improve their quality of life.  While CBD has been a life changer for them, the majority of CBD consumers are simply looking for a little more balance in their mood, or combat annoying aches and pains or to help with occasional bouts of insomnia.

How Does CBD Work?

Each of us has an Endocannabinoid System (ECS) in our body.  Only recently discovered in the 1990’s, the ECS is responsible for regulating many functions throughout our bodies such as mood, appetite, pain sensitivity, sleep patterns and immune response.

The main function of the ECS is to promote balance between all of these systems and to promote equilibrium, or “homeostasis”.  The ECS does this by producing chemical compounds called cannabinoids, which act similar to neurotransmitters like serotonin or dopamine.  Cannabinoids from plants (such as CBD and THC) can interact with our ECS and assist in doing its job more effectively. 

4 Ways To Incorporate CBD Daily

1. Morning Coffee

The majority of Americans start their day with a cup of coffee first thing in the morning.  Whether you brew your own at home, or you like to visit the local artisan cafe, this time of day is one of the best opportunities to consume CBD and start your day off right.

While research is still emerging on the effects of mixing CBD and caffeine, there is plenty of anecdotal evidence that CBD from hemp can help with the alertness effects from caffeine, while also taking the edge off of the jitters it can cause.  It works great with tea as well!

Tessera Naturals tinctures provide flexible dosing and an easy way to drop some CBD oil into your coffee.  Keep in mind that adding CBD oil to your food or beverage is perfectly ok to do, but taking the oil sublingually is more optimal for absorption since it doesn’t travel through your digestive system.  Try both ways and see how it affects you!

Note:  It’s been said that, at low doses, CBD is a stimulant and in higher doses it can cause sedation.  Dosing is different for everyone, just as caffeine affects everyone differently, and some are more sensitive than others. It will take some trial and error for each person to find their own optimal mix of CBD and caffeine.

2. Work-Life Balance

Many people need some time to ease into their work day, maybe read through some industry articles or check emails for a while.  Others jump right in, whether that’s getting on calls, tackling their To Do list or attending meetings. However you structure your time, there’s no question that Americans are busier than ever and work-life balance has become more scarce in recent years, especially with the rise of technology, which ironically is supposed to make our lives easier!

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The stresses of our fast-paced multi-tasking modern day work life has led to more anxiety and lower quality of life than ever before, which in turn can cause many physical health problems.

CBD hemp oil capsules are a super convenient way to take your CBD on the go.  Whether in the office, or on business travel, popping a capsule is as easy as taking your daily vitamins. For this reason alone, many feel that CBD capsules are their preferred way to consume CBD.

Tessera Naturals softgel capsules are specially formulated with a proprietary nano-emulsified water-soluble hemp extracted CBD oil. Unlike other oil based ingestible or edible CBD products, nano sized droplets means faster absorption and higher bioavailability compared to standard CBD ingested in oil form.

3. Workout Recovery

Besides maintaining a clean diet of mostly unprocessed foods, regular exercise is one of the easiest and most effective lifestyle changes you can make to promote better health and wellness.  Many studies have shown that regular exercise – whether it’s cardio, weight lifting or some kind of sporting activity – can promote better physical as well as mental well being.

After a long day at the office, hitting the gym or sports complex is a great way to de-stress from our hectic work schedules.  While regular exercise is fantastic, our bodies also need time to recover. Besides recovery, if you’ve been at this game for a while, you’ve probably experienced times where our athletic endeavors can take a toll on our bodies and cause some aches and pains that need healing.  

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By reducing pain and inflammation, we’re actually helping our bodies recover faster, so we can be ready for our next workout. Whether it’s joint pain, inflammation, stiffness or muscle soreness, a topical CBD cream or salve can provide soothing relief, both before and after our workout.

Tessera Naturals CBD Pain Cream contains 500mgs of broad spectrum hemp CBD per 2 oz jar as well as eucalyptus for that soothing cooling effect.  We’ve also added peppermint and rosemary essential oils for additional antioxidants and anti-inflammatory relief.

4. Bedtime Routine

According to various polls, the majority of adults complain of sleep disruption at least once a week.  Insomnia can lead to many chronic health conditions such as obesity, heart disease, diabetes, strokes and even cancer.  Whether you have trouble falling asleep or staying asleep, or just not getting a full restful night due to lack of REM sleep, CBD can be very helpful.

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Some studies suggest that CBD’s ability to treat insomnia is a byproduct of its ability to curb anxiety. Other studies suggest that CBD may have direct therapeutic potential to treat insomnia by promoting REM sleep behavior.  

As we mentioned before, evidence suggests that low doses of CBD can be a stimulant, and higher doses can promote sedation and relaxation, so keep that in mind as you’re experimenting with dosage.

5. Bonus Tip! CBD Oil For Your Dog

If you’re one of the 68% of Americans who have at least one pet, this is one more opportunity to incorporate CBD into your daily routine.  Our dogs (and all animals for that matter) have an endocannabinoid system just as humans do and hemp CBD oil for dogs can help treat many conditions in our pets such as anxiety disorders, pain from arthritis or joint problems or canine seizures.

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Our Tessera Naturals Dog Treats are are a great way to give your furry family members the benefits of broad spectrum CBD.  Our dog treats were formulated by a veterinarian and each soft chew has a tasty beef flavor and is easy to digest.  Some people even tell us their cats love them too!

Where to Buy CBD Oil?

Whether you use CBD oil for one of the above cases, or you do them all, make sure you are always purchasing a high quality product.  Unfortunately, due to the absence of FDA regulations on CBD, there are a lot of low quality and possibly unsafe products on the market.

What Sets Tessera Naturals apart?

All Tessera Naturals products adhere to the following standards: 

  • Organically grown phytocannabinoid-rich hemp from fully compliant US Farm
  • Manufactured in GMP compliant and FDA registered facility
  • Solvent free extraction methodology to maintain the whole plant profile
  • Nano-emulsion technology to ensure optimal absorption and bioavailability
  • Non-GMO and free of pesticides, metals or harsh chemicals
  • 3rd party independent lab testing for potency, quality and safety

And remember, we offer military and senior discounts… and every product you buy from Tessera Naturals helps protect our planet through our partnership with onepercentfortheplanet.org!

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